This Green Veggie Protein Smoothie is a nutritious and invigorating blend packed with green vegetables, healthy fats, and protein. It's designed to provide you with a revitalizing start to your day or a perfect post-workout boost. The combination of fresh ingredients offers a wealth of vitamins, minerals, and antioxidants to keep you feeling your best.
- Ensure all ingredients are fresh and organic for the best taste and nutritional value.
- Pre-wash and chop the vegetables, especially the kale and spinach, to make blending easier.
- If you prefer a colder smoothie, use chilled water or add a few ice cubes before blending.
- Blend the ginger first to ensure it gets pureed evenly and infuses well with other ingredients.
- Feel free to adjust the quantity of water if you prefer a thicker or thinner consistency.
- You can replace whey protein with a plant-based protein powder if you are vegan or lactose intolerant.
This Green Veggie Protein Smoothie is not just a drink; it's a meal packed with nutrients and energy. Perfect for those on-the-go mornings or after an intense workout, this smoothie will keep you full and satisfied while supporting your health and fitness goals. Enjoy this refreshing green blend and feel the difference it makes!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 6g | 16% |
Sugar 1.62g | 2% |
Fat | |
Fat 8g | 10% |
Saturated 1.29g | 4% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 50mg | 9% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 1.70mg | 11% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.37ug | 15% |
Vitamin C 44mg | 48% |
Vitamin E 1.67mg | 11% |
Vitamin K 230ug | 188% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 260mg | 21% |
Potassium, K 650mg | 19% |
Selenium, Se 4.76ug | 9% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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