No-bake almond cranberry energy bars are the perfect on-the-go snack. Packed with natural sweetness from dates and a burst of tartness from cranberries, these energy bars are both delicious and nutritious. They require no baking, making them a quick and easy option for a healthy treat.
- Use a food processor to ensure that the mixture is well combined.
- Line your baking dish with parchment paper for easy removal and clean-up.
- Press the mixture firmly into the dish to help the bars hold together better.
- Refrigerate the bars for at least an hour before slicing to ensure they hold their shape.
- Store the bars in an airtight container in the refrigerator to keep them fresh.
Making no-bake almond cranberry energy bars is an effortless way to prepare a healthy and delicious snack that you can enjoy at any time. With only three ingredients and no need for an oven, these bars are simple, quick, and packed with flavor and nutrients. Enjoy making and eating these delightful treats!
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 3.40g | 2% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.96g | 13% |
Sugar 30g | 31% |
Fat | |
Fat 6g | 7% |
Saturated 0.46g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.15ug | 0% |
Choline 9mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.17mg | 0% |
Vitamin E 3.12mg | 21% |
Vitamin K 1.62ug | 1% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 80mg | 6% |
Potassium, K 340mg | 10% |
Selenium, Se 1.69ug | 3% |
Sodium, Na 1.27mg | 0% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 10g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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