No-bake almond cranberry energy bars
These no-bake almond cranberry energy bars combine the natural sweetness of dates with tart cranberries, creating a nutritious snack packed with flavour. Quick and easy to prepare, they require no baking and are perfect for on-the-go energy.
Cook time 0 min
Prep time 15 min
Ingredients:
2 cups almonds3 cups dried cranberries
26 dates
No-bake almond cranberry energy bars are the perfect on-the-go snack. Packed with natural sweetness from dates and a burst of tartness from cranberries, these energy bars are both delicious and nutritious. They require no baking, making them a quick and easy option for a healthy treat.
Instructions:
- Begin by measuring out all your ingredients.
- If your dates have pits, make sure to remove them before proceeding.
- Place the 2 cups of almonds into a food processor or high-speed blender.
- Pulse until the almonds are finely chopped, but not completely turned into almond flour. You want a coarse texture to add some crunch to the bars.
- Add the pitted dates to the food processor with the almonds.
- Pulse again until the dates are well combined with the almonds and the mixture starts to clump together. This might take a minute or two. The dates will act as a binder, holding the bars together.
- Add the 3 cups of dried cranberries to the processor.
- Pulse until the cranberries are evenly distributed throughout the almond-date mixture. The mixture should now be sticky and hold together when pressed.
- Line an 8x8 inch baking dish or pan with parchment paper, leaving some overhang on the sides. This will make it easier to lift out the bars later.
- Transfer the mixture from the food processor into the prepared baking dish.
- Use your hands or the back of a spoon to press the mixture firmly and evenly into the dish. Make sure to pack it down well so the bars hold together.
- Place the dish in the refrigerator and let it chill for at least 1-2 hours. This will help the bars firm up and make them easier to cut.
- Once the mixture is firm, lift it out of the pan using the parchment paper overhang.
- Place on a cutting board and cut into energy bars or squares of your desired size.
- Store the bars in an airtight container in the refrigerator. They should keep for up to two weeks. You can also freeze them for longer storage.
Making no-bake almond cranberry energy bars is an effortless way to prepare a healthy and delicious snack that you can enjoy at any time. With only three ingredients and no need for an oven, these bars are simple, quick, and packed with flavor and nutrients. Enjoy making and eating these delightful treats!
No-bake almond cranberry energy bars FAQ:
The energy bars are ready when they are firm to the touch and hold their shape when pressed. After chilling for at least 1-2 hours in the refrigerator, check for firmness before cutting.
Yes, you can substitute almonds with other nuts like walnuts, pecans, or cashews. Keep in mind that the flavor and texture may vary slightly with different nuts.
Store the energy bars in an airtight container in the refrigerator, where they will stay fresh for up to two weeks. For longer storage, you can freeze them.
An 8x8 inch baking dish is recommended for this recipe. This size allows for even thickness in the bars and makes them easier to cut.
Yes, you can add ingredients like protein powder, chia seeds, or flaxseeds. Adjust the amount of dates to maintain the bars' stickiness and binding quality.
Cooking Tips:
- Use a food processor to ensure that the mixture is well combined.
- Line your baking dish with parchment paper for easy removal and clean-up.
- Press the mixture firmly into the dish to help the bars hold together better.
- Refrigerate the bars for at least an hour before slicing to ensure they hold their shape.
- Store the bars in an airtight container in the refrigerator to keep them fresh.
Nutrition Facts
16 ServingsCalories 200kcal
Protein 3.40g
Carbohydrates 36g
Fiber 4.96g
Sugar 30g
Fat 6g
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