Roasted broccoli with lemon vinaigrette is a delightful and nutritious side dish that combines the earthiness of broccoli, the richness of hazelnuts, and the zestiness of a lemon-mustard vinaigrette. It's quick and easy to make, perfect for a healthy and flavorful addition to any meal.
- For extra crispiness, make sure to dry the broccoli thoroughly before roasting.
- Toast the hazelnuts beforehand to enhance their flavor.
- Use fresh lemon juice for the vinaigrette for a more vibrant taste.
- Adjust the mustard quantity to your taste if you prefer a milder or stronger flavor.
- Spread the broccoli out in a single layer on the roasting pan to ensure even cooking.
This roasted broccoli with lemon vinaigrette is a simple yet flavorful dish that combines fresh ingredients with bold flavors. It's perfect as a side dish for your weeknight dinners or as a light addition to a larger meal. Enjoy the combination of tender roasted broccoli, a tangy vinaigrette, and crunchy hazelnuts in every bite!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.83g | 10% |
Sugar 1.99g | 2% |
Fat | |
Fat 22g | 26% |
Saturated 2.33g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 79% |
Vitamin E 3.13mg | 21% |
Vitamin K 80ug | 67% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 110mg | 9% |
Potassium, K 370mg | 11% |
Selenium, Se 2.26ug | 4% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy recipe uses just 2 eggs, 1 onion, and minimal oil, making it a light yet satisfying meal perfect for any time of day.
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