Peach and banana oat smoothie
Start your day with a refreshing and nutritious Peach and Banana Oat Smoothie! Made with ripe peaches, bananas, chia seeds, oats, orange juice, and almond milk, this creamy blend is perfect for a quick breakfast or a post-workout snack. Packed with vitamins, fiber, and plant-based protein, it keeps you energized and satisfied.
- 23 Jan 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Elevate your morning routine with this nutritious and delicious Peach and Banana Oat Smoothie. Packed with essential vitamins, fiber, and a touch of natural sweetness, this smoothie is both satisfying and energizing. It's perfect for breakfast or as a post-workout snack. Plus, it's quick and easy to make, ensuring you can whip up a healthy meal even on the busiest of days.
Ingredients:
Instructions:
- Pit and slice the peach.
- Peel and slice the banana.
- In a blender, combine the sliced peach, banana, and oats.
- Pour in the orange juice and almond milk.
- Sprinkle in the chia seeds. These will add a nice boost of fiber and omega-3 fatty acids.
- Start blending on a low setting to combine the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well incorporated.
- If the smoothie is too thick, add more almond milk or orange juice a tablespoon at a time until you reach the desired consistency.
- Pour the smoothie into a glass.
- If desired, garnish with a peach slice or a sprinkle of oats on top.
- For the best taste and texture, enjoy your Peach and Banana Oat Smoothie immediately after blending.
Tips:
- For an extra creamy texture, freeze the banana before blending.
- Add a scoop of protein powder to boost the protein content if you're using this as a post-workout snack.
- If you prefer a sweeter smoothie, consider adding a spoonful of honey or maple syrup.
- Blend the chia seeds first with a bit of liquid to ensure they are evenly distributed and don't clump together.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
Enjoy your refreshing Peach and Banana Oat Smoothie, a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day ahead or replenishing after a workout, this smoothie will leave you feeling revitalized. Remember, healthy eating doesn't have to be complicated; simple, wholesome ingredients can create incredibly tasty results.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 4.01g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 18g | 18% |
| Fat | |
| Fat 3.71g | 4% |
| Saturated 0.46g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.69mg | 11% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 20mg | 22% |
| Vitamin E 2.73mg | 18% |
| Vitamin K 2.77ug | 2% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 420mg | 12% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet and savory candied bacon
Indulge in the perfect blend of sweet and savory with our Candied Bacon recipe! Using just two simple ingredients—brown sugar and bacon—this irresistible treat is quick and easy to make, delivering crispy, caramelized perfection with every bite.
19 Apr 2025Asparagus with tomatoes and lemon mustard dressing
Simple, nutritious, and full of vibrant colors.
01 Apr 2025Asparagus and leek frittata with roasted tomatoes
Enhanced with garlic, basil, and a touch of parmesan, this easy-to-make, protein-packed dish is perfect for breakfast, brunch, or a light dinner.
13 Mar 2025Bolognese-stuffed eggplants
Easy to prepare and incredibly satisfying, it's a must-try for any pasta lover looking to enjoy a low-carb alternative.
06 Mar 2025