Peach and banana oat smoothie
Start your day with a refreshing and nutritious Peach and Banana Oat Smoothie! Made with ripe peaches, bananas, chia seeds, oats, orange juice, and almond milk, this creamy blend is perfect for a quick breakfast or a post-workout snack. Packed with vitamins, fiber, and plant-based protein, it keeps you energized and satisfied.
Cook time 0 min
Prep time 10 min
Ingredients:
1 peach1 tbsp chia seeds
1/4 cup oats
1 banana
1/4 cup orange juice
1/2 cup almond milk
Elevate your morning routine with this nutritious and delicious Peach and Banana Oat Smoothie. Packed with essential vitamins, fiber, and a touch of natural sweetness, this smoothie is both satisfying and energizing. It's perfect for breakfast or as a post-workout snack. Plus, it's quick and easy to make, ensuring you can whip up a healthy meal even on the busiest of days.
Instructions:
- Pit and slice the peach.
- Peel and slice the banana.
- In a blender, combine the sliced peach, banana, and oats.
- Pour in the orange juice and almond milk.
- Sprinkle in the chia seeds. These will add a nice boost of fiber and omega-3 fatty acids.
- Start blending on a low setting to combine the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well incorporated.
- If the smoothie is too thick, add more almond milk or orange juice a tablespoon at a time until you reach the desired consistency.
- Pour the smoothie into a glass.
- If desired, garnish with a peach slice or a sprinkle of oats on top.
- For the best taste and texture, enjoy your Peach and Banana Oat Smoothie immediately after blending.
Tips:
- For an extra creamy texture, freeze the banana before blending.
- Add a scoop of protein powder to boost the protein content if you're using this as a post-workout snack.
- If you prefer a sweeter smoothie, consider adding a spoonful of honey or maple syrup.
- Blend the chia seeds first with a bit of liquid to ensure they are evenly distributed and don't clump together.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
Enjoy your refreshing Peach and Banana Oat Smoothie, a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day ahead or replenishing after a workout, this smoothie will leave you feeling revitalized. Remember, healthy eating doesn't have to be complicated; simple, wholesome ingredients can create incredibly tasty results.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 4.01g
Carbohydrates 33g
Fiber 5g
Sugar 18g
Fat 3.71g
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