Elevate your morning routine with this nutritious and delicious Peach and Banana Oat Smoothie. Packed with essential vitamins, fiber, and a touch of natural sweetness, this smoothie is both satisfying and energizing. It's perfect for breakfast or as a post-workout snack. Plus, it's quick and easy to make, ensuring you can whip up a healthy meal even on the busiest of days.
- For an extra creamy texture, freeze the banana before blending.
- Add a scoop of protein powder to boost the protein content if you're using this as a post-workout snack.
- If you prefer a sweeter smoothie, consider adding a spoonful of honey or maple syrup.
- Blend the chia seeds first with a bit of liquid to ensure they are evenly distributed and don't clump together.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
Enjoy your refreshing Peach and Banana Oat Smoothie, a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day ahead or replenishing after a workout, this smoothie will leave you feeling revitalized. Remember, healthy eating doesn't have to be complicated; simple, wholesome ingredients can create incredibly tasty results.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.01g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 18g | 18% |
Fat | |
Fat 3.71g | 4% |
Saturated 0.46g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.20ug | 8% |
Vitamin C 20mg | 22% |
Vitamin E 2.73mg | 18% |
Vitamin K 2.77ug | 2% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 1.34mg | 12% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 150mg | 12% |
Potassium, K 420mg | 12% |
Selenium, Se 8ug | 14% |
Sodium, Na 45mg | 3% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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