Peach and banana oat smoothie
Start your day with a refreshing and nutritious Peach and Banana Oat Smoothie! Made with ripe peaches, bananas, chia seeds, oats, orange juice, and almond milk, this creamy blend is perfect for a quick breakfast or a post-workout snack. Packed with vitamins, fiber, and plant-based protein, it keeps you energized and satisfied.
- 18 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Elevate your morning routine with this nutritious and delicious Peach and Banana Oat Smoothie. Packed with essential vitamins, fiber, and a touch of natural sweetness, this smoothie is both satisfying and energizing. It's perfect for breakfast or as a post-workout snack. Plus, it's quick and easy to make, ensuring you can whip up a healthy meal even on the busiest of days.
Ingredients:
Instructions:
- Pit and slice the peach.
- Peel and slice the banana.
- In a blender, combine the sliced peach, banana, and oats.
- Pour in the orange juice and almond milk.
- Sprinkle in the chia seeds. These will add a nice boost of fiber and omega-3 fatty acids.
- Start blending on a low setting to combine the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well incorporated.
- If the smoothie is too thick, add more almond milk or orange juice a tablespoon at a time until you reach the desired consistency.
- Pour the smoothie into a glass.
- If desired, garnish with a peach slice or a sprinkle of oats on top.
- For the best taste and texture, enjoy your Peach and Banana Oat Smoothie immediately after blending.
Tips:
- For an extra creamy texture, freeze the banana before blending.
- Add a scoop of protein powder to boost the protein content if you're using this as a post-workout snack.
- If you prefer a sweeter smoothie, consider adding a spoonful of honey or maple syrup.
- Blend the chia seeds first with a bit of liquid to ensure they are evenly distributed and don't clump together.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
Enjoy your refreshing Peach and Banana Oat Smoothie, a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day ahead or replenishing after a workout, this smoothie will leave you feeling revitalized. Remember, healthy eating doesn't have to be complicated; simple, wholesome ingredients can create incredibly tasty results.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 4.01g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 18g | 18% |
| Fat | |
| Fat 3.71g | 4% |
| Saturated 0.46g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.69mg | 11% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 20mg | 22% |
| Vitamin E 2.73mg | 18% |
| Vitamin K 2.77ug | 2% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 420mg | 12% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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