Peach and banana oat smoothie
This Peach and Banana Oat Smoothie blends ripe peach and banana with oats for a nutritious drink, enhanced by almond milk and orange juice. It's an easy, energizing meal perfect for breakfast or a post-workout boost.
Cook time 0 min
Prep time 10 min
Ingredients:
1 peach1 tbsp chia seeds
1/4 cup oats
1 banana
1/4 cup orange juice
1/2 cup almond milk
Elevate your morning routine with this nutritious and delicious Peach and Banana Oat Smoothie. Packed with essential vitamins, fiber, and a touch of natural sweetness, this smoothie is both satisfying and energizing. It's perfect for breakfast or as a post-workout snack. Plus, it's quick and easy to make, ensuring you can whip up a healthy meal even on the busiest of days.
Instructions:
- Pit and slice the peach.
- Peel and slice the banana.
- In a blender, combine the sliced peach, banana, and oats.
- Pour in the orange juice and almond milk.
- Sprinkle in the chia seeds. These will add a nice boost of fiber and omega-3 fatty acids.
- Start blending on a low setting to combine the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well incorporated.
- If the smoothie is too thick, add more almond milk or orange juice a tablespoon at a time until you reach the desired consistency.
- Pour the smoothie into a glass.
- If desired, garnish with a peach slice or a sprinkle of oats on top.
- For the best taste and texture, enjoy your Peach and Banana Oat Smoothie immediately after blending.
Enjoy your refreshing Peach and Banana Oat Smoothie, a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day ahead or replenishing after a workout, this smoothie will leave you feeling revitalized. Remember, healthy eating doesn't have to be complicated; simple, wholesome ingredients can create incredibly tasty results.
Peach and banana oat smoothie FAQ:
Blend the smoothie for about 1-2 minutes until the mixture is smooth and creamy. Start on a low setting and gradually increase to high speed, stopping occasionally to scrape down the sides.
You can substitute almond milk with any plant-based milk such as oat milk, soy milk, or coconut milk. If you prefer dairy, regular milk or yogurt can also be used.
If your smoothie is too thick, add more almond milk or orange juice, one tablespoon at a time, until you reach your desired consistency.
It's best to enjoy the smoothie immediately for optimal taste and texture. If you have leftovers, store in an airtight container in the refrigerator for up to 24 hours and stir before consuming.
You can add fruits like mango, berries, or pineapple for additional flavor and nutrition. Just keep similar proportions to maintain the smoothie consistency.
Tips:
- For an extra creamy texture, freeze the banana before blending.
- Add a scoop of protein powder to boost the protein content if you're using this as a post-workout snack.
- If you prefer a sweeter smoothie, consider adding a spoonful of honey or maple syrup.
- Blend the chia seeds first with a bit of liquid to ensure they are evenly distributed and don't clump together.
- Use freshly squeezed orange juice for the best flavor and added nutrients.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 4.01g
Carbohydrates 33g
Fiber 5g
Sugar 18g
Fat 3.71g
More recipes
Parmesan & paprika twists
Crispy and savory Parmesan & paprika twists, perfect for snacking.
14 Jan 2026Red chicken curry
A rich and flavorful red chicken curry with coconut milk and vegetables.
15 Feb 2026Whole-wheat ham & cheddar sandwich
Quick and nutritious whole-wheat ham & cheddar sandwich.
17 Nov 2025Roasted broccoli salad with brown rice and quinoa
A nutritious roasted broccoli salad with quinoa and feta cheese.
13 Feb 2026Microwaved chicken and brussels sprouts
Quick microwaved chicken and brussels sprouts with parmesan.
30 Jan 2026Tuna & white bean salad
Quick and nutritious Tuna & White Bean Salad with lemon dressing.
03 Feb 2026