Antioxidant tropical smoothie
Enjoy a refreshing and nutritious Antioxidant Tropical Smoothie packed with the goodness of apples, pears, bananas, pineapples, spinach, and kale. Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.
- 27 Feb 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 8 Ingredients
Indulge in a refreshing and nutrient-packed Antioxidant Tropical Smoothie that's perfect for boosting your immune system and energizing your day. This vibrant concoction blends a medley of fruits and greens, creating a deliciously healthy drink rich in vitamins, minerals, and antioxidants. Whether you're starting your morning or seeking a revitalizing afternoon pick-me-up, this smoothie is your go-to for a wholesome and delightful treat.
Ingredients:
Instructions:
- Core and slice the apple and pear.
- Peel and slice the banana.
- Peel and chop the pineapple slices into smaller chunks.
- Rinse the spinach and kale leaves thoroughly under cold water. Remove the stems from the kale to ensure a smoother blend.
- In a high-speed blender, add the sliced apple, pear, and banana.
- Add the chopped pineapple pieces.
- Add the fresh spinach and kale leaves.
- Sprinkle 1 tablespoon of flaxseed over the ingredients in the blender.
- Pour in 2 cups of water.
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed. Blend until the mixture is smooth and free of any large chunks. This should take about 1-2 minutes, depending on your blender’s power.
- Once fully blended, give the smoothie a quick taste test. If it’s too thick, you can add a bit more water and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and nutritional benefits. Enjoy your refreshing and nutritious Antioxidant Tropical Smoothie!
Tips:
- For a colder, thicker smoothie, freeze the fruits before blending or add a handful of ice cubes.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- Enhance the nutritional profile by adding a scoop of your favorite protein powder or a spoonful of chia seeds.
- If you prefer a sweeter smoothie, consider adding a bit of honey or a few dates.
- Blend the greens first with the water to ensure they are completely broken down before adding the other ingredients.
- Enjoy immediately for the freshest taste and maximum nutrient intake.
Enjoy your Antioxidant Tropical Smoothie, a harmonious blend of fruits and greens that not only taste great but also provide a significant health boost. Each sip brings a burst of flavors and nutrients, making it an excellent addition to your daily routine. This smoothie is a simple yet powerful way to nourish your body, supporting overall wellness and vitality.
| Nutrition Facts | |
|---|---|
| Serving Size | 940 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 13g | 33% |
| Sugar 44g | 44% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.57g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 33mg | 6% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.50mg | 30% |
| Vitamin B9 90ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 146% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 210ug | 176% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.53mg | 59% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 850mg | 25% |
| Selenium, Se 3.17ug | 6% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 860g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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