Antioxidant tropical smoothie

Enjoy a refreshing and nutritious Antioxidant Tropical Smoothie packed with the goodness of apples, pears, bananas, pineapples, spinach, and kale. Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.

  • 27 Feb 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 8 Ingredients

Antioxidant tropical smoothie

Indulge in a refreshing and nutrient-packed Antioxidant Tropical Smoothie that's perfect for boosting your immune system and energizing your day. This vibrant concoction blends a medley of fruits and greens, creating a deliciously healthy drink rich in vitamins, minerals, and antioxidants. Whether you're starting your morning or seeking a revitalizing afternoon pick-me-up, this smoothie is your go-to for a wholesome and delightful treat.

Ingredients:

1/2 apple
90g
1/2 pear
90g
1/2 banana
60g
2 slices pineapple
170g
1/2 cup spinach
16g
1/2 cup kale
33g
2 cups water
470g
1 tbsp flaxseed
10g

Instructions:

1. Prepare the Fruits and Greens:
- Core and slice the apple and pear.
- Peel and slice the banana.
- Peel and chop the pineapple slices into smaller chunks.
- Rinse the spinach and kale leaves thoroughly under cold water. Remove the stems from the kale to ensure a smoother blend.
2. Add Ingredients to Blender:
- In a high-speed blender, add the sliced apple, pear, and banana.
- Add the chopped pineapple pieces.
- Add the fresh spinach and kale leaves.
- Sprinkle 1 tablespoon of flaxseed over the ingredients in the blender.
- Pour in 2 cups of water.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed. Blend until the mixture is smooth and free of any large chunks. This should take about 1-2 minutes, depending on your blender’s power.
4. Serve:
- Once fully blended, give the smoothie a quick taste test. If it’s too thick, you can add a bit more water and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
5. Enjoy:
- Serve immediately for the best taste and nutritional benefits. Enjoy your refreshing and nutritious Antioxidant Tropical Smoothie!

Tips:

- For a colder, thicker smoothie, freeze the fruits before blending or add a handful of ice cubes.

- Feel free to adjust the water quantity to achieve your desired smoothie consistency.

- Enhance the nutritional profile by adding a scoop of your favorite protein powder or a spoonful of chia seeds.

- If you prefer a sweeter smoothie, consider adding a bit of honey or a few dates.

- Blend the greens first with the water to ensure they are completely broken down before adding the other ingredients.

- Enjoy immediately for the freshest taste and maximum nutrient intake.

Enjoy your Antioxidant Tropical Smoothie, a harmonious blend of fruits and greens that not only taste great but also provide a significant health boost. Each sip brings a burst of flavors and nutrients, making it an excellent addition to your daily routine. This smoothie is a simple yet powerful way to nourish your body, supporting overall wellness and vitality.

Nutrition Facts
Serving Size940 grams
Energy
Calories 310kcal16%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 70g19%
Fiber 13g33%
Sugar 44g44%
Fat
Fat 6g7%
Saturated 0.57g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 140ug15%
Choline 33mg6%
Vitamin B1 0.41mg34%
Vitamin B2 0.26mg20%
Vitamin B3 2.25mg14%
Vitamin B6 0.50mg30%
Vitamin B9 90ug24%
Vitamin B12 0.00ug0%
Vitamin C 130mg146%
Vitamin E 0.92mg6%
Vitamin K 210ug176%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.53mg59%
Iron, Fe 2.04mg19%
Magnesium, Mg 120mg29%
Phosphorus, P 140mg11%
Potassium, K 850mg25%
Selenium, Se 3.17ug6%
Sodium, Na 50mg3%
Zinc, Zn 1.06mg10%
Water
Water 860g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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