Antioxidant tropical smoothie
The Antioxidant Tropical Smoothie combines apple, pear, banana, pineapple, spinach, and kale for a nutrient-rich drink. Blended with water and flaxseed, it offers a refreshing taste packed with vitamins and antioxidants.
Cook time 0 min
Prep time 15 min
Ingredients:
1/2 apple1/2 pear
1/2 banana
2 slices pineapple
1/2 cup spinach
1/2 cup kale
2 cups water
1 tbsp flaxseed
Indulge in a refreshing and nutrient-packed Antioxidant Tropical Smoothie that's perfect for boosting your immune system and energizing your day. This vibrant concoction blends a medley of fruits and greens, creating a deliciously healthy drink rich in vitamins, minerals, and antioxidants. Whether you're starting your morning or seeking a revitalizing afternoon pick-me-up, this smoothie is your go-to for a wholesome and delightful treat.
Instructions:
- Core and slice the apple and pear.
- Peel and slice the banana.
- Peel and chop the pineapple slices into smaller chunks.
- Rinse the spinach and kale leaves thoroughly under cold water. Remove the stems from the kale to ensure a smoother blend.
- In a high-speed blender, add the sliced apple, pear, and banana.
- Add the chopped pineapple pieces.
- Add the fresh spinach and kale leaves.
- Sprinkle 1 tablespoon of flaxseed over the ingredients in the blender.
- Pour in 2 cups of water.
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed. Blend until the mixture is smooth and free of any large chunks. This should take about 1-2 minutes, depending on your blender’s power.
- Once fully blended, give the smoothie a quick taste test. If it’s too thick, you can add a bit more water and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and nutritional benefits. Enjoy your refreshing and nutritious Antioxidant Tropical Smoothie!
Enjoy your Antioxidant Tropical Smoothie, a harmonious blend of fruits and greens that not only taste great but also provide a significant health boost. Each sip brings a burst of flavors and nutrients, making it an excellent addition to your daily routine. This smoothie is a simple yet powerful way to nourish your body, supporting overall wellness and vitality.
Antioxidant tropical smoothie FAQ:
Typically, blending the Antioxidant Tropical Smoothie takes about 1-2 minutes. Start on low speed to combine the ingredients, then increase to high speed until smooth.
Yes, you can substitute the fruits based on your preference or what's available. For example, you could replace pineapple with mango or use different varieties of apples or pears.
Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur.
If your smoothie is too thick, simply add a bit more water and blend again until you reach your desired consistency.
This smoothie is naturally vegan and gluten-free. However, if you're concerned about sugar content, you can adjust the amount of fruit or opt for lower-sugar alternatives.
Tips:
- For a colder, thicker smoothie, freeze the fruits before blending or add a handful of ice cubes.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- Enhance the nutritional profile by adding a scoop of your favorite protein powder or a spoonful of chia seeds.
- If you prefer a sweeter smoothie, consider adding a bit of honey or a few dates.
- Blend the greens first with the water to ensure they are completely broken down before adding the other ingredients.
- Enjoy immediately for the freshest taste and maximum nutrient intake.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 5g
Carbohydrates 70g
Fiber 13g
Sugar 44g
Fat 6g
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