Antioxidant tropical smoothie

Enjoy a refreshing and nutritious Antioxidant Tropical Smoothie packed with the goodness of apples, pears, bananas, pineapples, spinach, and kale. Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.

  • 05 Jun 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 8 Ingredients

Antioxidant tropical smoothie

Indulge in a refreshing and nutrient-packed Antioxidant Tropical Smoothie that's perfect for boosting your immune system and energizing your day. This vibrant concoction blends a medley of fruits and greens, creating a deliciously healthy drink rich in vitamins, minerals, and antioxidants. Whether you're starting your morning or seeking a revitalizing afternoon pick-me-up, this smoothie is your go-to for a wholesome and delightful treat.

Ingredients:

1/2 apple
90g
1/2 pear
90g
1/2 banana
60g
2 slices pineapple
170g
1/2 cup spinach
16g
1/2 cup kale
33g
2 cups water
470g
1 tbsp flaxseed
10g

Instructions:

1. Prepare the Fruits and Greens:
- Core and slice the apple and pear.
- Peel and slice the banana.
- Peel and chop the pineapple slices into smaller chunks.
- Rinse the spinach and kale leaves thoroughly under cold water. Remove the stems from the kale to ensure a smoother blend.
2. Add Ingredients to Blender:
- In a high-speed blender, add the sliced apple, pear, and banana.
- Add the chopped pineapple pieces.
- Add the fresh spinach and kale leaves.
- Sprinkle 1 tablespoon of flaxseed over the ingredients in the blender.
- Pour in 2 cups of water.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed. Blend until the mixture is smooth and free of any large chunks. This should take about 1-2 minutes, depending on your blender’s power.
4. Serve:
- Once fully blended, give the smoothie a quick taste test. If it’s too thick, you can add a bit more water and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
5. Enjoy:
- Serve immediately for the best taste and nutritional benefits. Enjoy your refreshing and nutritious Antioxidant Tropical Smoothie!

Tips:

- For a colder, thicker smoothie, freeze the fruits before blending or add a handful of ice cubes.

- Feel free to adjust the water quantity to achieve your desired smoothie consistency.

- Enhance the nutritional profile by adding a scoop of your favorite protein powder or a spoonful of chia seeds.

- If you prefer a sweeter smoothie, consider adding a bit of honey or a few dates.

- Blend the greens first with the water to ensure they are completely broken down before adding the other ingredients.

- Enjoy immediately for the freshest taste and maximum nutrient intake.

Enjoy your Antioxidant Tropical Smoothie, a harmonious blend of fruits and greens that not only taste great but also provide a significant health boost. Each sip brings a burst of flavors and nutrients, making it an excellent addition to your daily routine. This smoothie is a simple yet powerful way to nourish your body, supporting overall wellness and vitality.

Nutrition Facts
Serving Size940 grams
Energy
Calories 310kcal16%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 70g19%
Fiber 13g33%
Sugar 44g44%
Fat
Fat 6g7%
Saturated 0.57g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 140ug15%
Choline 33mg6%
Vitamin B1 0.41mg34%
Vitamin B2 0.26mg20%
Vitamin B3 2.25mg14%
Vitamin B6 0.50mg30%
Vitamin B9 90ug24%
Vitamin B12 0.00ug0%
Vitamin C 130mg146%
Vitamin E 0.92mg6%
Vitamin K 210ug176%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.53mg59%
Iron, Fe 2.04mg19%
Magnesium, Mg 120mg29%
Phosphorus, P 140mg11%
Potassium, K 850mg25%
Selenium, Se 3.17ug6%
Sodium, Na 50mg3%
Zinc, Zn 1.06mg10%
Water
Water 860g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Coconut cinnamon oats with honey

Ready in minutes.

13 May 2025

Herb and cheese puffs

Easy to prepare and sure to impress.

15 Mar 2025

Vanilla dessert cream

Perfect for any occasion.

31 Mar 2025

Cream of cauliflower soup

Easy to prepare and bursting with flavor.

22 May 2025

Dark chocolate cake

Perfect for any chocolate lover’s cravings.

21 May 2025

Morning burst

Perfect for a healthy breakfast or mid-morning pick-me-up.

16 Apr 2025

Passionfruit and white chocolate mousse

Perfect for special occasions or a delightful end to any meal.

07 Jun 2025

Morning juice with apple, carrot, celery, cucumber, kale, lime, orange and parsley

Add in nutrient-rich celery, parsley, and spinach for an energizing drink that's perfect for a healthy start.

09 May 2025

Posts