Antioxidant tropical smoothie
Enjoy a refreshing and nutritious Antioxidant Tropical Smoothie packed with the goodness of apples, pears, bananas, pineapples, spinach, and kale. Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.
Cook time 0 min
Prep time 15 min
Ingredients:
1/2 apple1/2 pear
1/2 banana
2 slices pineapple
1/2 cup spinach
1/2 cup kale
2 cups water
1 tbsp flaxseed
Indulge in a refreshing and nutrient-packed Antioxidant Tropical Smoothie that's perfect for boosting your immune system and energizing your day. This vibrant concoction blends a medley of fruits and greens, creating a deliciously healthy drink rich in vitamins, minerals, and antioxidants. Whether you're starting your morning or seeking a revitalizing afternoon pick-me-up, this smoothie is your go-to for a wholesome and delightful treat.
Instructions:
- Core and slice the apple and pear.
- Peel and slice the banana.
- Peel and chop the pineapple slices into smaller chunks.
- Rinse the spinach and kale leaves thoroughly under cold water. Remove the stems from the kale to ensure a smoother blend.
- In a high-speed blender, add the sliced apple, pear, and banana.
- Add the chopped pineapple pieces.
- Add the fresh spinach and kale leaves.
- Sprinkle 1 tablespoon of flaxseed over the ingredients in the blender.
- Pour in 2 cups of water.
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed. Blend until the mixture is smooth and free of any large chunks. This should take about 1-2 minutes, depending on your blender’s power.
- Once fully blended, give the smoothie a quick taste test. If it’s too thick, you can add a bit more water and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and nutritional benefits. Enjoy your refreshing and nutritious Antioxidant Tropical Smoothie!
Tips:
- For a colder, thicker smoothie, freeze the fruits before blending or add a handful of ice cubes.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- Enhance the nutritional profile by adding a scoop of your favorite protein powder or a spoonful of chia seeds.
- If you prefer a sweeter smoothie, consider adding a bit of honey or a few dates.
- Blend the greens first with the water to ensure they are completely broken down before adding the other ingredients.
- Enjoy immediately for the freshest taste and maximum nutrient intake.
Enjoy your Antioxidant Tropical Smoothie, a harmonious blend of fruits and greens that not only taste great but also provide a significant health boost. Each sip brings a burst of flavors and nutrients, making it an excellent addition to your daily routine. This smoothie is a simple yet powerful way to nourish your body, supporting overall wellness and vitality.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 5g
Carbohydrates 70g
Fiber 13g
Sugar 44g
Fat 6g
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