Indulge in a refreshing and nutrient-packed Antioxidant Tropical Smoothie that's perfect for boosting your immune system and energizing your day. This vibrant concoction blends a medley of fruits and greens, creating a deliciously healthy drink rich in vitamins, minerals, and antioxidants. Whether you're starting your morning or seeking a revitalizing afternoon pick-me-up, this smoothie is your go-to for a wholesome and delightful treat.
- For a colder, thicker smoothie, freeze the fruits before blending or add a handful of ice cubes.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- Enhance the nutritional profile by adding a scoop of your favorite protein powder or a spoonful of chia seeds.
- If you prefer a sweeter smoothie, consider adding a bit of honey or a few dates.
- Blend the greens first with the water to ensure they are completely broken down before adding the other ingredients.
- Enjoy immediately for the freshest taste and maximum nutrient intake.
Enjoy your Antioxidant Tropical Smoothie, a harmonious blend of fruits and greens that not only taste great but also provide a significant health boost. Each sip brings a burst of flavors and nutrients, making it an excellent addition to your daily routine. This smoothie is a simple yet powerful way to nourish your body, supporting overall wellness and vitality.
Nutrition Facts | |
---|---|
Serving Size | 940 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 13g | 33% |
Sugar 44g | 44% |
Fat | |
Fat 6g | 7% |
Saturated 0.57g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 33mg | 6% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.25mg | 14% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 90ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 146% |
Vitamin E 0.92mg | 6% |
Vitamin K 210ug | 176% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.53mg | 59% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 140mg | 11% |
Potassium, K 850mg | 25% |
Selenium, Se 3.17ug | 6% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 860g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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