Strawberry and cottage cheese toast with whole-wheat bread
Enjoy a delicious and healthy strawberry and cottage cheese toast made with creamy low-fat cottage cheese, fresh strawberries, and wholesome whole-wheat bread. A perfect quick and nutritious breakfast or snack!
- 13 Apr 2025
- Cook time 4 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Strawberry and cottage cheese toast is a delicious and nutritious option for breakfast or a snack. This simple recipe combines the creamy texture of low-fat cottage cheese with the natural sweetness of strawberries, all served on a slice of wholesome whole-wheat bread. It's not only quick and easy to prepare, but also packed with protein, fiber, and vitamins.
Ingredients:
Instructions:
- Place the slice of whole-wheat bread in a toaster.
- Toast the bread to your desired level of crispiness.
- Once the bread is toasted, place it on a plate.
- Spread the 1/4 cup of lowfat cottage cheese evenly over the toasted bread.
- Arrange the sliced strawberries on top of the cottage cheese. You can place them in a single layer or pile them up, depending on your preference.
- If desired, you can add a drizzle of honey, a sprinkle of chia seeds, or a dash of cinnamon for added flavor.
- Your Strawberry and Cottage Cheese Toast is now ready to be enjoyed. Serve immediately while the toast is still warm and crispy.
Tips:
- Toast the whole-wheat bread to your desired level of crispiness for added texture and flavor.
- Feel free to add a drizzle of honey or a sprinkle of cinnamon on top for an extra touch of sweetness.
- Use fresh, ripe strawberries for the best flavor and nutritional value.
- You can experiment with other fruits, such as blueberries or raspberries, for a tasty variation.
In just a few minutes, you can create a delightful and healthy treat that is sure to satisfy your taste buds. Strawberry and cottage cheese toast is perfect for busy mornings or as a light midday snack. Enjoy the blend of textures and flavors while nourishing your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.09g | 11% |
| Sugar 10g | 10% |
| Fat | |
| Fat 1.78g | 2% |
| Saturated 0.55g | 2% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 80mg | 90% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Veggie egg scramble with tomato sauce
Featuring a harmonious blend of mixed frozen vegetables, fluffy eggs, and a touch of savory tomato sauce, this easy-to-make dish is perfect for breakfast, lunch, or dinner.
27 Aug 2025Pecan self-saucing pudding
Enjoy warm with a scoop of vanilla ice cream for the perfect finish.
05 Jun 2025Twice-baked veggie potatoes with broccoli, red pepper and onion
Perfect for weeknight dinners or weekend gatherings.
08 May 2025Lemon shrimp with chive butter
Delight in the zesty flavors of Lemon Shrimps with Chive Butter! This easy-to-make recipe combines succulent shrimp marinated in tangy lemon juice and mustard, perfectly seasoned with black pepper, and topped with rich chive-infused butter for a deliciously gourmet seafood dish that's perfect for any occasion.
01 Apr 2025