Strawberry and cottage cheese toast with whole-wheat bread
Enjoy a delicious and healthy strawberry and cottage cheese toast made with creamy low-fat cottage cheese, fresh strawberries, and wholesome whole-wheat bread. A perfect quick and nutritious breakfast or snack!
- 10 May 2024
- Cook time 4 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Strawberry and cottage cheese toast is a delicious and nutritious option for breakfast or a snack. This simple recipe combines the creamy texture of low-fat cottage cheese with the natural sweetness of strawberries, all served on a slice of wholesome whole-wheat bread. It's not only quick and easy to prepare, but also packed with protein, fiber, and vitamins.
Ingredients:
Instructions:
- Place the slice of whole-wheat bread in a toaster.
- Toast the bread to your desired level of crispiness.
- Once the bread is toasted, place it on a plate.
- Spread the 1/4 cup of lowfat cottage cheese evenly over the toasted bread.
- Arrange the sliced strawberries on top of the cottage cheese. You can place them in a single layer or pile them up, depending on your preference.
- If desired, you can add a drizzle of honey, a sprinkle of chia seeds, or a dash of cinnamon for added flavor.
- Your Strawberry and Cottage Cheese Toast is now ready to be enjoyed. Serve immediately while the toast is still warm and crispy.
Tips:
- Toast the whole-wheat bread to your desired level of crispiness for added texture and flavor.
- Feel free to add a drizzle of honey or a sprinkle of cinnamon on top for an extra touch of sweetness.
- Use fresh, ripe strawberries for the best flavor and nutritional value.
- You can experiment with other fruits, such as blueberries or raspberries, for a tasty variation.
In just a few minutes, you can create a delightful and healthy treat that is sure to satisfy your taste buds. Strawberry and cottage cheese toast is perfect for busy mornings or as a light midday snack. Enjoy the blend of textures and flavors while nourishing your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.09g | 11% |
| Sugar 10g | 10% |
| Fat | |
| Fat 1.78g | 2% |
| Saturated 0.55g | 2% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 80mg | 90% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Napa cabbage, tomato and avocado salad
Quick and easy to prepare, it's the ideal healthy side dish for any meal.
02 May 2024Pumpkin pudding
Easy to prepare and full of autumn flavors, it's a must-try for pumpkin lovers.
05 Apr 2024Iceberg with green goddess dressing
Featuring hints of basil, garlic, and mixed with olive oil and Greek yogurt, this delicious salad is garnished with crunchy pecans and crumbled feta cheese for a wholesome meal.
23 May 2024Honey-glazed baked chicken with red pepper and thyme
Ready for the oven in just minutes and packed with savory goodness.
04 Apr 2024Deliciously easy microwave vanilla banana oat cake
Enjoy a moist, flavorful cake that's both nutritious and satisfying.
11 Mar 2024Spiced pumpkin cake with pecan brittle
Perfect for family gatherings and festive occasions.
16 May 2024Classic baked chicken thighs with olive oil and chicken broth
Ready in under an hour, these deliciously seasoned chicken thighs are the ideal comfort food for busy weeknights or family gatherings.
09 Mar 2024Keto cauliflower mac & cheese with creamy cheddar sauce
Satisfy your mac & cheese cravings with just 7 simple ingredients.
24 Mar 2024Quick and easy oats with honey: ready in 5 minutes!
Discover a quick and easy oats recipe with honey that takes just 5 minutes to prepare! Enjoy the perfect blend of multi-grain oatmeal, a dash of salt, and sweet honey for a nutritious and delicious breakfast.
30 Mar 2024Fresh cucumber and tomato cottage cheese salad
Made with low-fat cottage cheese, juicy tomatoes, crisp cucumbers, and a hint of onion, salt, and black pepper, this refreshing and healthy salad is perfect for any meal.
09 May 2024Raspberry and coconut skillet brownie
Ready in just one skillet, this brownie is ideal for any occasion.
19 Apr 2024Baguette blt sandwich
Perfect for lunch or a quick snack, this tasty sandwich is easy to prepare and incredibly satisfying.
27 May 2024Lemon-garlic broiled tuna steaks in 2 minutes
This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
12 Apr 2024Cheese and bacon potato skins
Perfect for parties, game nights, or a mouth-watering snack.
02 Jun 2024Eggs, cheese, turkey sausage omelet
Start your day with a nutritious and delicious turkey sausage and cheese omelet! Featuring one whole egg, three egg whites, savory cheddar cheese, and flavorful Vienna turkey sausage, this protein-packed breakfast is perfect for healthy mornings.
26 Apr 2024