Strawberry and cottage cheese toast with whole-wheat bread
Enjoy a delicious and healthy strawberry and cottage cheese toast made with creamy low-fat cottage cheese, fresh strawberries, and wholesome whole-wheat bread. A perfect quick and nutritious breakfast or snack!
- 28 Feb 2025
- Cook time 4 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Strawberry and cottage cheese toast is a delicious and nutritious option for breakfast or a snack. This simple recipe combines the creamy texture of low-fat cottage cheese with the natural sweetness of strawberries, all served on a slice of wholesome whole-wheat bread. It's not only quick and easy to prepare, but also packed with protein, fiber, and vitamins.
Ingredients:
Instructions:
- Place the slice of whole-wheat bread in a toaster.
- Toast the bread to your desired level of crispiness.
- Once the bread is toasted, place it on a plate.
- Spread the 1/4 cup of lowfat cottage cheese evenly over the toasted bread.
- Arrange the sliced strawberries on top of the cottage cheese. You can place them in a single layer or pile them up, depending on your preference.
- If desired, you can add a drizzle of honey, a sprinkle of chia seeds, or a dash of cinnamon for added flavor.
- Your Strawberry and Cottage Cheese Toast is now ready to be enjoyed. Serve immediately while the toast is still warm and crispy.
Tips:
- Toast the whole-wheat bread to your desired level of crispiness for added texture and flavor.
- Feel free to add a drizzle of honey or a sprinkle of cinnamon on top for an extra touch of sweetness.
- Use fresh, ripe strawberries for the best flavor and nutritional value.
- You can experiment with other fruits, such as blueberries or raspberries, for a tasty variation.
In just a few minutes, you can create a delightful and healthy treat that is sure to satisfy your taste buds. Strawberry and cottage cheese toast is perfect for busy mornings or as a light midday snack. Enjoy the blend of textures and flavors while nourishing your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.09g | 11% |
| Sugar 10g | 10% |
| Fat | |
| Fat 1.78g | 2% |
| Saturated 0.55g | 2% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 80mg | 90% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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