Strawberry and cottage cheese toast is a delicious and nutritious option for breakfast or a snack. This simple recipe combines the creamy texture of low-fat cottage cheese with the natural sweetness of strawberries, all served on a slice of wholesome whole-wheat bread. It's not only quick and easy to prepare, but also packed with protein, fiber, and vitamins.
- Toast the whole-wheat bread to your desired level of crispiness for added texture and flavor.
- Feel free to add a drizzle of honey or a sprinkle of cinnamon on top for an extra touch of sweetness.
- Use fresh, ripe strawberries for the best flavor and nutritional value.
- You can experiment with other fruits, such as blueberries or raspberries, for a tasty variation.
In just a few minutes, you can create a delightful and healthy treat that is sure to satisfy your taste buds. Strawberry and cottage cheese toast is perfect for busy mornings or as a light midday snack. Enjoy the blend of textures and flavors while nourishing your body with wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.09g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 1.78g | 2% |
Saturated 0.55g | 2% |
Cholesterol 2.26mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 24mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.36ug | 15% |
Vitamin C 80mg | 90% |
Vitamin E 0.56mg | 4% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.12mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 240mg | 7% |
Selenium, Se 12ug | 22% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.91mg | 8% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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