Strawberry and cottage cheese toast with whole-wheat bread

Enjoy a delicious and healthy strawberry and cottage cheese toast made with creamy low-fat cottage cheese, fresh strawberries, and wholesome whole-wheat bread. A perfect quick and nutritious breakfast or snack!

  • 13 Apr 2025
  • Cook time 4 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Strawberry and cottage cheese toast with whole-wheat bread

Strawberry and cottage cheese toast is a delicious and nutritious option for breakfast or a snack. This simple recipe combines the creamy texture of low-fat cottage cheese with the natural sweetness of strawberries, all served on a slice of wholesome whole-wheat bread. It's not only quick and easy to prepare, but also packed with protein, fiber, and vitamins.

Ingredients:

1/4 cup lowfat cottage cheese
54g
1 cup strawberries
140g
1 slice whole-wheat bread
24g

Instructions:

2. Toast the Bread:
- Place the slice of whole-wheat bread in a toaster.
- Toast the bread to your desired level of crispiness.
3. Assemble the Toast:
- Once the bread is toasted, place it on a plate.
- Spread the 1/4 cup of lowfat cottage cheese evenly over the toasted bread.
4. Add the Strawberries:
- Arrange the sliced strawberries on top of the cottage cheese. You can place them in a single layer or pile them up, depending on your preference.
5. Optional Toppings:
- If desired, you can add a drizzle of honey, a sprinkle of chia seeds, or a dash of cinnamon for added flavor.
6. Serve:
- Your Strawberry and Cottage Cheese Toast is now ready to be enjoyed. Serve immediately while the toast is still warm and crispy.

Tips:

- Toast the whole-wheat bread to your desired level of crispiness for added texture and flavor.

- Feel free to add a drizzle of honey or a sprinkle of cinnamon on top for an extra touch of sweetness.

- Use fresh, ripe strawberries for the best flavor and nutritional value.

- You can experiment with other fruits, such as blueberries or raspberries, for a tasty variation.

In just a few minutes, you can create a delightful and healthy treat that is sure to satisfy your taste buds. Strawberry and cottage cheese toast is perfect for busy mornings or as a light midday snack. Enjoy the blend of textures and flavors while nourishing your body with wholesome ingredients.

Nutrition Facts
Serving Size230 grams
Energy
Calories 150kcal8%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.09g11%
Sugar 10g10%
Fat
Fat 1.78g2%
Saturated 0.55g2%
Cholesterol 2.26mg-
Vitamins
Vitamin A 8ug1%
Choline 24mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.16mg12%
Vitamin B3 1.74mg11%
Vitamin B6 0.14mg8%
Vitamin B9 30ug7%
Vitamin B12 0.36ug15%
Vitamin C 80mg90%
Vitamin E 0.56mg4%
Vitamin K 5ug4%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.24mg27%
Iron, Fe 1.12mg10%
Magnesium, Mg 40mg9%
Phosphorus, P 160mg13%
Potassium, K 240mg7%
Selenium, Se 12ug22%
Sodium, Na 360mg24%
Zinc, Zn 0.91mg8%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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