Avocado toast with lemon and olive oil
Enjoy a healthy and delicious breakfast with our Avocado Toast with Lemon and Olive Oil recipe! Made with creamy avocado, tangy lemon juice, and a drizzle of olive oil on whole-wheat bread, this easy dish is perfectly seasoned with a dash of salt, black pepper, and a hint of red pepper for a subtle kick. Perfect for starting your day off right!
- 18 May 2025
- Cook time 5 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Avocado toast is a simple yet delicious dish that has become a breakfast staple for many. Packed with healthy fats, fiber, and a burst of fresh flavors, this recipe for Avocado Toast with Lemon and Olive Oil is the perfect way to start your day. It’s quick and easy to prepare, making it ideal for busy mornings or a light snack.
Ingredients:
Instructions:
- Cut the avocado in half lengthwise and remove the pit.
- Scoop out the flesh into a bowl and mash it with a fork until you achieve your desired consistency (chunky or smooth).
- Add the lemon juice to the mashed avocado and stir to combine. This will add a zesty flavor and help prevent the avocado from browning.
- Add the olive oil to the mixture and stir well.
- Add a dash of salt and a dash of black pepper to the avocado mixture. Stir to ensure an even distribution of seasoning.
- While preparing the avocado mixture, toast the slices of whole-wheat bread using a toaster or oven until they reach your preferred level of crispiness.
- Once the bread is toasted, spread the avocado mixture generously onto both slices.
- Sprinkle the red pepper flakes evenly over the top of the avocado toast. This adds a nice kick and visual appeal.
- Serve the avocado toast immediately to enjoy it at its freshest. Optionally, you can garnish with additional toppings such as cherry tomatoes, microgreens, or a poached egg.
Tips:
- Use a ripe avocado for the best texture. It should be slightly soft to the touch but not mushy.
- Toast the bread to your preferred level of crispiness for added texture contrast with the creamy avocado.
- Adjust the lemon juice to your taste preference. A bit more can add a nice tangy kick.
- Sprinkle extra toppings like cherry tomatoes, microgreens, or a fried egg to enhance the dish.
- Season the avocado mixture to your taste. A bit more salt or pepper can go a long way.
- For a spicy kick, add a pinch of cayenne pepper along with the red pepper flakes.
Avocado Toast with Lemon and Olive Oil is a versatile and nutritious option that can be enjoyed in various ways. Whether you keep it simple or add extra toppings, this recipe provides a flavorful and healthy start to your day. Enjoy the creamy avocado paired with the zesty lemon and rich olive oil on crispy whole-wheat bread, knowing you’re fueling your body with great ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 470kcal | 23% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 16g | 44% |
| Sugar 4.08g | 4% |
| Fat | |
| Fat 40g | 48% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 44mg | 8% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 4.55mg | 30% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.51mg | 57% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1130mg | 33% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.28mg | 21% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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