Bacon, zucchini, spinach, onion and red pepper egg muffins
Start your day right with our Bacon, Zucchini, Spinach, Onion, and Red Pepper Egg Muffins! Packed with crispy bacon, fresh veggies, and protein-rich eggs, these delicious and nutritious muffins are perfect for busy mornings or a healthy snack. Easy to make and great for meal prep, they're the ideal blend of flavor and convenience!
- 05 Jun 2024
- Cook time 30 min
- Prep time 10 min
- 12 Servings
- 6 Ingredients
Bacon, zucchini, spinach, onion, and red pepper egg muffins are a delectable and nutritious way to start your day. These savory muffins are not only packed with flavor but also loaded with essential vitamins and proteins, making them perfect for breakfast or a healthy snack. Easy to prepare and great for meal prepping, they'll keep you fueled and satisfied.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with muffin liners.
- In a medium skillet over medium heat, cook the bacon strips until crispy. Transfer them to a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces.
- While the bacon is cooking, finely chop the zucchini, onion, and red bell pepper. Roughly chop the spinach.
- Using the residual bacon grease in the skillet, sauté the chopped onion and red bell pepper over medium heat until they begin to soften, about 3-4 minutes.
- Add the chopped zucchini to the pan and cook for an additional 2-3 minutes, until they are slightly tender.
- Finally, add the spinach to the skillet and sauté just until wilted, about 1-2 minutes. Remove the skillet from heat and let the vegetables cool slightly.
- In a large mixing bowl, beat the eggs thoroughly. Season with salt and pepper to taste. Optionally, you can add grated cheese or herbs at this stage.
- Add the crumbled bacon and sautéed vegetables to the beaten eggs and mix well to ensure everything is evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full. The mixture should yield approximately 12 muffins.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and a toothpick inserted into the center comes out clean.
- Allow the egg muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Tips:
- Pre-cook the bacon until crispy to ensure it adds the right texture and flavor to your muffins.
- Chop the vegetables finely to ensure they cook evenly and blend seamlessly into the eggs.
- For added flavor, consider seasoning the egg mixture with a pinch of salt, pepper, and your favorite herbs.
- Use a non-stick muffin tin or silicone muffin liners to prevent sticking and make clean-up easier.
- Allow the muffins to cool for a few minutes after baking to make them easier to remove from the tin.
These bacon, zucchini, spinach, onion, and red pepper egg muffins are a perfect blend of savory and nutritious ingredients. They're easy to make, versatile, and ideal for meal prep. Enjoy these muffins fresh out of the oven or store them in the refrigerator for a grab-and-go breakfast option. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 1.41g | 0% |
| Fiber 0.31g | 1% |
| Sugar 0.61g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.82g | 6% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 160mg | 29% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 120mg | 4% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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