Bacon, zucchini, spinach, onion, and red pepper egg muffins are a delectable and nutritious way to start your day. These savory muffins are not only packed with flavor but also loaded with essential vitamins and proteins, making them perfect for breakfast or a healthy snack. Easy to prepare and great for meal prepping, they'll keep you fueled and satisfied.
- Pre-cook the bacon until crispy to ensure it adds the right texture and flavor to your muffins.
- Chop the vegetables finely to ensure they cook evenly and blend seamlessly into the eggs.
- For added flavor, consider seasoning the egg mixture with a pinch of salt, pepper, and your favorite herbs.
- Use a non-stick muffin tin or silicone muffin liners to prevent sticking and make clean-up easier.
- Allow the muffins to cool for a few minutes after baking to make them easier to remove from the tin.
These bacon, zucchini, spinach, onion, and red pepper egg muffins are a perfect blend of savory and nutritious ingredients. They're easy to make, versatile, and ideal for meal prep. Enjoy these muffins fresh out of the oven or store them in the refrigerator for a grab-and-go breakfast option. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 63 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 1.41g | 0% |
Fiber 0.31g | 1% |
Sugar 0.61g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 1.82g | 6% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 160mg | 29% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.51ug | 21% |
Vitamin C 10mg | 11% |
Vitamin E 0.70mg | 5% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.90mg | 8% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 100mg | 8% |
Potassium, K 120mg | 4% |
Selenium, Se 16ug | 29% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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