Baked eggs with prosciutto is a delightful, protein-rich breakfast or brunch option that combines the savory goodness of prosciutto with the tangy flavors of sun-dried tomatoes and feta cheese. This dish is as easy to prepare as it is delicious, making it perfect for a quick meal that still feels indulgent.
- Use fresh basil for a more vibrant flavor.
- Ensure your prosciutto slices are thin for better texture.
- Drain and pat dry sun-dried tomatoes if they are packed in oil.
- Crack eggs into a separate bowl before placing them in the baking dish to avoid shells.
- Bake in a preheated oven at 375°F (190°C) for about 10-12 minutes or until the egg whites are set but yolks are still slightly runny.
- For a touch of spice, add a pinch of red pepper flakes to the mixture before baking.
With this simple yet flavorful recipe, you can enjoy a gourmet breakfast or brunch without spending hours in the kitchen. Baked eggs with prosciutto offer a satisfying combination of textures and tastes that are sure to please your palate. Serve with a side of toast or fresh greens to complete the meal. Enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.54g | 4% |
Sugar 4.81g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 6g | 19% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 270mg | 49% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.15ug | 48% |
Vitamin C 5mg | 6% |
Vitamin E 0.86mg | 6% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.55mg | 23% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 280mg | 22% |
Potassium, K 580mg | 17% |
Selenium, Se 30ug | 52% |
Sodium, Na 410mg | 28% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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