Banana oat and chia super smoothie
Enjoy a nutritious start to your day with our Banana Oat and Chia Super Smoothie! This wholesome blend combines a ripe banana, creamy low-fat Greek yogurt, a touch of stevia for sweetness, hearty multi-grain oatmeal, and chia seeds for an added boost of fiber and omega-3s. Perfect for breakfast or a midday snack, this smoothie is both delicious and nourishing. Ready in minutes, it's the perfect go-to for a healthy lifestyle!
- 14 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The Banana Oat and Chia Super Smoothie is a quick, nutritious, and delicious way to kickstart your day or refuel after a workout. Packed with protein, fiber, and essential nutrients, this smoothie combines the creamy richness of Greek yogurt, the natural sweetness of banana, and the wholesome goodness of oats and chia seeds. The addition of stevia leaf sweetener ensures just the right amount of sweetness without the added calories. Let’s get blending!
Ingredients:
Instructions:
- Peel the banana and cut it into smaller pieces for easier blending.
- Measure out 1 cup of lowfat Greek yogurt.
- Measure 1/2 teaspoon of stevia leaf sweetener.
- Measure 2 tablespoons of multi-grain oatmeal.
- Measure 1 tablespoon of chia seeds.
- Place the banana pieces into a blender.
- Add the cup of lowfat Greek yogurt.
- Sprinkle in the 1/2 teaspoon of stevia leaf sweetener.
- Add the 2 tablespoons of multi-grain oatmeal.
- Finally, add the 1 tablespoon of chia seeds.
- Secure the lid on the blender.
- Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth. This should take about 30-45 seconds depending on the power of your blender.
- If the smoothie is too thick, you can add a small amount of water or milk and continue blending until the desired consistency is reached.
- Pour the smoothie into a glass or a to-go cup.
- Optionally, garnish with an extra sprinkle of chia seeds or a few slices of banana for presentation.
- Enjoy your nutritious and delicious Banana Oat and Chia Super Smoothie immediately for the best taste and texture.
Tips:
- For a thicker smoothie, freeze the banana beforehand.
- To enhance the flavor, consider adding a splash of vanilla extract.
- You can substitute Greek yogurt with a dairy-free version for a vegan option.
- If you prefer a smoother texture, soak the oats in water or milk for 10-15 minutes before blending.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.
The Banana Oat and Chia Super Smoothie is not only easy to prepare but also incredibly versatile. Whether you're in need of a quick breakfast, post-workout recovery drink, or a healthy snack, this smoothie checks all the boxes. By following the tips provided, you can customize this recipe to suit your taste and nutritional needs. Enjoy your delicious and health-packed smoothie!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 19% |
| Sugar 27g | 28% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.59g | 12% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 60mg | 11% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 2.72mg | 17% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 1.49ug | 1% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 810mg | 24% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.53mg | 23% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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