The Banana Oat and Chia Super Smoothie is a quick, nutritious, and delicious way to kickstart your day or refuel after a workout. Packed with protein, fiber, and essential nutrients, this smoothie combines the creamy richness of Greek yogurt, the natural sweetness of banana, and the wholesome goodness of oats and chia seeds. The addition of stevia leaf sweetener ensures just the right amount of sweetness without the added calories. Let’s get blending!
- For a thicker smoothie, freeze the banana beforehand.
- To enhance the flavor, consider adding a splash of vanilla extract.
- You can substitute Greek yogurt with a dairy-free version for a vegan option.
- If you prefer a smoother texture, soak the oats in water or milk for 10-15 minutes before blending.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.
The Banana Oat and Chia Super Smoothie is not only easy to prepare but also incredibly versatile. Whether you're in need of a quick breakfast, post-workout recovery drink, or a healthy snack, this smoothie checks all the boxes. By following the tips provided, you can customize this recipe to suit your taste and nutritional needs. Enjoy your delicious and health-packed smoothie!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 19% |
Sugar 27g | 28% |
Fat | |
Fat 9g | 11% |
Saturated 3.59g | 12% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 60mg | 11% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 2.72mg | 17% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 55ug | 14% |
Vitamin B12 1.27ug | 53% |
Vitamin C 16mg | 19% |
Vitamin E 0.34mg | 2% |
Vitamin K 1.49ug | 1% |
Minerals | |
Calcium, Ca 370mg | 28% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 500mg | 40% |
Potassium, K 810mg | 24% |
Selenium, Se 40ug | 73% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.53mg | 23% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
01 Apr 2025Easy to prepare and perfectly balanced, this pudding is a timeless treat for any occasion.
15 Apr 2025Simple ingredients, vegetarian-friendly, and full of flavor! #VegetarianRecipes #ComfortFood #HealthyDinner.
12 May 2025Discover the secret to the perfect herb omelette with this simple and delicious recipe! With fluffy eggs, a dash of salt, a blend of butter and olive oil, and a flavorful spice mix, this quick breakfast is sure to delight your taste buds.
19 May 2025Enjoy this delightful, mint-infused dish chilled for a perfect summer meal or served warm for cozy comfort.
09 May 2025Bake it in just one bowl for a quick cleanup and enjoy the heartwarming taste of homemade goodness.
24 Apr 2025