Banana peanut smoothie
Indulge in a creamy, nutty delight with our Banana Peanut Smoothie! Made with ripe bananas, crunchy peanuts, and creamy almond milk, this dairy-free treat is perfect for a healthy breakfast or a refreshing snack. Ready in minutes, it's a delicious way to fuel your day!
- 05 Nov 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
The Banana Peanut Smoothie is a creamy and nutritious treat that’s perfect for breakfast, a snack, or dessert. Combining the natural sweetness of bananas with the rich flavor of peanuts, this smoothie offers a delicious blend that's both satisfying and wholesome. With the added creaminess of almond milk, this recipe is not only easy to make, but it's also dairy-free and perfect for a quick nutrient boost.
Ingredients:
Instructions:
- Peel and slice the bananas into small pieces for easier blending. For a creamier texture, it's recommended to freeze the banana slices for at least 2 hours before making the smoothie.
- Place the peanuts into a high-speed blender or food processor. Blend until the peanuts are finely chopped. This will add a crunchy texture to the smoothie and help to distribute the peanut flavor evenly.
- Add the frozen banana slices to the blender with the chopped peanuts.
- Pour 1/4 cup (60g) of almond milk into the blender. The almond milk helps to blend all the ingredients together and creates a smooth consistency.
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. You may need to stop the blender occasionally to scrape down the sides.
- If the smoothie is too thick for your liking, you can add a little bit more almond milk (a tablespoon at a time) until you reach your desired consistency.
- Pour the banana peanut soft serve smoothie into serving glasses. You can enjoy it immediately as a thick smoothie or soft serve.
- If you like, you can garnish your smoothie with a few extra chopped peanuts or a drizzle of honey for added sweetness.
Tips:
- Use frozen bananas to achieve a thicker and creamier consistency.
- Blend the peanuts first to ensure they are well ground before adding other ingredients.
- Adjust the amount of almond milk to reach your desired smoothie thickness. For thicker consistency, use less almond milk.
- Feel free to add a dash of cinnamon or a few drops of vanilla extract for extra flavor.
- Garnish with a sprinkle of crushed peanuts or a drizzle of honey for added texture and sweetness.
The Banana Peanut Smoothie is a delightful and versatile recipe that combines nutritious ingredients to create a delicious treat. By following the tips and using quality ingredients, you can enjoy this smoothie as a refreshing and energizing option at any time of the day. Enjoy the rich, creamy blend and customize it to suit your taste preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 3.83g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 3.79g | 10% |
| Sugar 27g | 28% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.80g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 24mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 2.30mg | 14% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.93mg | 13% |
| Vitamin K 0.18ug | 0% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 650mg | 19% |
| Selenium, Se 0.66ug | 1% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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