Banana peanut smoothie
Indulge in a creamy, nutty delight with our Banana Peanut Smoothie! Made with ripe bananas, crunchy peanuts, and creamy almond milk, this dairy-free treat is perfect for a healthy breakfast or a refreshing snack. Ready in minutes, it's a delicious way to fuel your day!
Cook time 0 min
Prep time 5 min
Ingredients:
2 tbsp peanuts3 bananas
1/4 cup almond milk
The Banana Peanut Smoothie is a creamy and nutritious treat that’s perfect for breakfast, a snack, or dessert. Combining the natural sweetness of bananas with the rich flavor of peanuts, this smoothie offers a delicious blend that's both satisfying and wholesome. With the added creaminess of almond milk, this recipe is not only easy to make, but it's also dairy-free and perfect for a quick nutrient boost.
Instructions:
- Peel and slice the bananas into small pieces for easier blending. For a creamier texture, it's recommended to freeze the banana slices for at least 2 hours before making the smoothie.
- Place the peanuts into a high-speed blender or food processor. Blend until the peanuts are finely chopped. This will add a crunchy texture to the smoothie and help to distribute the peanut flavor evenly.
- Add the frozen banana slices to the blender with the chopped peanuts.
- Pour 1/4 cup (60g) of almond milk into the blender. The almond milk helps to blend all the ingredients together and creates a smooth consistency.
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. You may need to stop the blender occasionally to scrape down the sides.
- If the smoothie is too thick for your liking, you can add a little bit more almond milk (a tablespoon at a time) until you reach your desired consistency.
- Pour the banana peanut soft serve smoothie into serving glasses. You can enjoy it immediately as a thick smoothie or soft serve.
- If you like, you can garnish your smoothie with a few extra chopped peanuts or a drizzle of honey for added sweetness.
Tips:
- Use frozen bananas to achieve a thicker and creamier consistency.
- Blend the peanuts first to ensure they are well ground before adding other ingredients.
- Adjust the amount of almond milk to reach your desired smoothie thickness. For thicker consistency, use less almond milk.
- Feel free to add a dash of cinnamon or a few drops of vanilla extract for extra flavor.
- Garnish with a sprinkle of crushed peanuts or a drizzle of honey for added texture and sweetness.
The Banana Peanut Smoothie is a delightful and versatile recipe that combines nutritious ingredients to create a delicious treat. By following the tips and using quality ingredients, you can enjoy this smoothie as a refreshing and energizing option at any time of the day. Enjoy the rich, creamy blend and customize it to suit your taste preferences.
Nutrition per serving
2 ServingsCalories 230kcal
Protein 3.83g
Carbohydrates 44g
Fiber 3.79g
Sugar 27g
Fat 5g
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