Banana almond protein shake with greek yogurt

Boost your day with a nutritious Banana Almond Protein Shake! This delicious blend features creamy Greek yogurt, a scoop of whey protein powder, almond milk, half a banana, and water. Perfect for a post-workout refuel or a healthy snack, it’s packed with protein, vitamins, and a rich, satisfying taste. Whip up this easy recipe for a quick energy boost anytime!

  • 07 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Banana almond protein shake with greek yogurt

Whether you're kickstarting your day or refueling after a rigorous workout, this Banana Almond Protein Shake with Greek Yogurt is the perfect choice. Packed with protein and natural sweetness, this shake is both delicious and nutritious.

Ingredients:

1 scoop whey protein powder
30g
1/2 cup almond milk
120g
1/2 banana
60g
1/2 cup greek yogurt
120g
1/2 cup water
120g

Instructions:

1. Prepare Ingredients:
- Peel and slice 1/2 a banana.
- Measure out 1/2 cup of almond milk and 1/2 cup of water.
- Measure out 1/2 cup of Greek yogurt.
- Scoop out the whey protein powder.
2. Blend:
- Place the banana slices, almond milk, Greek yogurt, whey protein powder, and water into a blender.
3. Blend Until Smooth:
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the power of your blender.
4. Check Consistency:
- If the shake is too thick, add more water or almond milk, a little at a time, until desired consistency is reached.
5. Serve:
- Pour the protein shake into a glass.
6. Optional Toppings:
- You can add a sprinkle of cinnamon, chia seeds, or sliced almonds on top for extra flavor and texture.
7. Enjoy:
- Drink immediately to enjoy the freshest taste and benefit from the nutrients.

Tips:

- Use a ripe banana for a sweeter and smoother texture.

- Blend all ingredients thoroughly to ensure a smooth and creamy consistency.

- Adjust the amount of water to achieve your desired thickness.

- For a colder shake, use frozen banana slices or add a few ice cubes before blending.

- Enhance the flavor with a dash of cinnamon or a teaspoon of honey if desired.

This Banana Almond Protein Shake with Greek Yogurt is a simple yet effective way to meet your protein needs. Its delightful flavor and creamy texture make it an enjoyable addition to your nutritional regimen. Enjoy this shake as a quick breakfast or a post-workout boost!

Nutrition Facts
Serving Size450 grams
Energy
Calories 300kcal15%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.93g5%
Sugar 14g14%
Fat
Fat 8g10%
Saturated 3.36g11%
Cholesterol 20mg-
Vitamins
Vitamin A 50ug6%
Choline 100mg17%
Vitamin B1 0.24mg20%
Vitamin B2 0.99mg76%
Vitamin B3 1.07mg7%
Vitamin B6 0.38mg23%
Vitamin B9 24ug6%
Vitamin B12 2.06ug86%
Vitamin C 7mg8%
Vitamin E 4.06mg27%
Vitamin K 0.06ug0%
Minerals
Calcium, Ca 490mg37%
Copper, Cu 0.13mg14%
Iron, Fe 0.69mg6%
Magnesium, Mg 100mg24%
Phosphorus, P 610mg49%
Potassium, K 550mg16%
Selenium, Se 20ug36%
Sodium, Na 160mg11%
Zinc, Zn 2.79mg25%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Shrimp and egg fried rice

Ready in just minutes, it pairs perfectly with a side of peas to complete this mouth-watering culinary experience.

11 Mar 2025

Stir fried japanese eggplant with ginger and miso

Perfect for a quick and healthy meal.

15 May 2025

Dairy-free chocolate avocado mousse

Perfect for a healthy and decadent treat.

02 May 2025

Gluten-free almond and quinoa cakes

Ideal for a healthy snack or a light meal.

08 Apr 2025

Pepperoni pizza soup

Quick, easy, and perfect for a cozy meal.

29 May 2025

Honey-cinnamon overnight oats

Prep the night before and wake up to a wholesome breakfast that’s ready to go.

01 May 2025

Fortune cookies

Easy to make and fun to personalize.

30 Apr 2025

Ginger-soy dipping sauce

Easy to prepare and full of umami goodness.

27 Mar 2025

Posts