Whether you're kickstarting your day or refueling after a rigorous workout, this Banana Almond Protein Shake with Greek Yogurt is the perfect choice. Packed with protein and natural sweetness, this shake is both delicious and nutritious.
- Use a ripe banana for a sweeter and smoother texture.
- Blend all ingredients thoroughly to ensure a smooth and creamy consistency.
- Adjust the amount of water to achieve your desired thickness.
- For a colder shake, use frozen banana slices or add a few ice cubes before blending.
- Enhance the flavor with a dash of cinnamon or a teaspoon of honey if desired.
This Banana Almond Protein Shake with Greek Yogurt is a simple yet effective way to meet your protein needs. Its delightful flavor and creamy texture make it an enjoyable addition to your nutritional regimen. Enjoy this shake as a quick breakfast or a post-workout boost!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 1.93g | 5% |
Sugar 14g | 14% |
Fat | |
Fat 8g | 10% |
Saturated 3.36g | 11% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 100mg | 17% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.99mg | 76% |
Vitamin B3 1.07mg | 7% |
Vitamin B6 0.38mg | 23% |
Vitamin B9 24ug | 6% |
Vitamin B12 2.06ug | 86% |
Vitamin C 7mg | 8% |
Vitamin E 4.06mg | 27% |
Vitamin K 0.06ug | 0% |
Minerals | |
Calcium, Ca 490mg | 37% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 610mg | 49% |
Potassium, K 550mg | 16% |
Selenium, Se 20ug | 36% |
Sodium, Na 160mg | 11% |
Zinc, Zn 2.79mg | 25% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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