Banana almond protein shake with greek yogurt
Boost your day with a nutritious Banana Almond Protein Shake! This delicious blend features creamy Greek yogurt, a scoop of whey protein powder, almond milk, half a banana, and water. Perfect for a post-workout refuel or a healthy snack, it’s packed with protein, vitamins, and a rich, satisfying taste. Whip up this easy recipe for a quick energy boost anytime!
- 07 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Whether you're kickstarting your day or refueling after a rigorous workout, this Banana Almond Protein Shake with Greek Yogurt is the perfect choice. Packed with protein and natural sweetness, this shake is both delicious and nutritious.
Ingredients:
Instructions:
- Peel and slice 1/2 a banana.
- Measure out 1/2 cup of almond milk and 1/2 cup of water.
- Measure out 1/2 cup of Greek yogurt.
- Scoop out the whey protein powder.
- Place the banana slices, almond milk, Greek yogurt, whey protein powder, and water into a blender.
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the power of your blender.
- If the shake is too thick, add more water or almond milk, a little at a time, until desired consistency is reached.
- Pour the protein shake into a glass.
- You can add a sprinkle of cinnamon, chia seeds, or sliced almonds on top for extra flavor and texture.
- Drink immediately to enjoy the freshest taste and benefit from the nutrients.
Tips:
- Use a ripe banana for a sweeter and smoother texture.
- Blend all ingredients thoroughly to ensure a smooth and creamy consistency.
- Adjust the amount of water to achieve your desired thickness.
- For a colder shake, use frozen banana slices or add a few ice cubes before blending.
- Enhance the flavor with a dash of cinnamon or a teaspoon of honey if desired.
This Banana Almond Protein Shake with Greek Yogurt is a simple yet effective way to meet your protein needs. Its delightful flavor and creamy texture make it an enjoyable addition to your nutritional regimen. Enjoy this shake as a quick breakfast or a post-workout boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.93g | 5% |
| Sugar 14g | 14% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.36g | 11% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 100mg | 17% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 2.06ug | 86% |
| Vitamin C 7mg | 8% |
| Vitamin E 4.06mg | 27% |
| Vitamin K 0.06ug | 0% |
| Minerals | |
| Calcium, Ca 490mg | 37% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 550mg | 16% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.79mg | 25% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan tomato, onion and garlic whole-wheat pasta
Ready in under 30 minutes, it's an easy-to-make recipe that doesn’t compromise on taste.
01 Jun 2025Oat bars
Ideal for a quick snack or a light breakfast, these bars are easy to make and irresistibly tasty.
30 Apr 2025Indian cucumber raita with coriander
Ready in minutes, it's a delicious way to complement any spicy meal.
06 Mar 2025Quinoa veggie burgers with cheddar cheese and carrots
Ideal for vegetarians and burger lovers alike, this wholesome dish is sure to become a family favorite.
30 May 2025Spiced christmas cookies
Simple and delicious, they’re an irresistible addition to your holiday baking.
04 Apr 2025