Banana almond protein shake with greek yogurt
Boost your day with a nutritious Banana Almond Protein Shake! This delicious blend features creamy Greek yogurt, a scoop of whey protein powder, almond milk, half a banana, and water. Perfect for a post-workout refuel or a healthy snack, it’s packed with protein, vitamins, and a rich, satisfying taste. Whip up this easy recipe for a quick energy boost anytime!
Cook time 0 min
Prep time 5 min
Ingredients:
1 scoop whey protein powder1/2 cup almond milk
1/2 banana
1/2 cup greek yogurt
1/2 cup water
Whether you're kickstarting your day or refueling after a rigorous workout, this Banana Almond Protein Shake with Greek Yogurt is the perfect choice. Packed with protein and natural sweetness, this shake is both delicious and nutritious.
Instructions:
- Peel and slice 1/2 a banana.
- Measure out 1/2 cup of almond milk and 1/2 cup of water.
- Measure out 1/2 cup of Greek yogurt.
- Scoop out the whey protein powder.
- Place the banana slices, almond milk, Greek yogurt, whey protein powder, and water into a blender.
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the power of your blender.
- If the shake is too thick, add more water or almond milk, a little at a time, until desired consistency is reached.
- Pour the protein shake into a glass.
- You can add a sprinkle of cinnamon, chia seeds, or sliced almonds on top for extra flavor and texture.
- Drink immediately to enjoy the freshest taste and benefit from the nutrients.
Tips:
- Use a ripe banana for a sweeter and smoother texture.
- Blend all ingredients thoroughly to ensure a smooth and creamy consistency.
- Adjust the amount of water to achieve your desired thickness.
- For a colder shake, use frozen banana slices or add a few ice cubes before blending.
- Enhance the flavor with a dash of cinnamon or a teaspoon of honey if desired.
This Banana Almond Protein Shake with Greek Yogurt is a simple yet effective way to meet your protein needs. Its delightful flavor and creamy texture make it an enjoyable addition to your nutritional regimen. Enjoy this shake as a quick breakfast or a post-workout boost!
Nutrition per serving
1 ServingsCalories 300kcal
Protein 36g
Carbohydrates 20g
Fiber 1.93g
Sugar 14g
Fat 8g
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