Banana almond protein shake with greek yogurt

Boost your day with a nutritious Banana Almond Protein Shake! This delicious blend features creamy Greek yogurt, a scoop of whey protein powder, almond milk, half a banana, and water. Perfect for a post-workout refuel or a healthy snack, it’s packed with protein, vitamins, and a rich, satisfying taste. Whip up this easy recipe for a quick energy boost anytime!

  • 24 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Banana almond protein shake with greek yogurt

Whether you're kickstarting your day or refueling after a rigorous workout, this Banana Almond Protein Shake with Greek Yogurt is the perfect choice. Packed with protein and natural sweetness, this shake is both delicious and nutritious.

Ingredients:

1 scoop whey protein powder
30g
1/2 cup almond milk
120g
1/2 banana
60g
1/2 cup greek yogurt
120g
1/2 cup water
120g

Instructions:

1. Prepare Ingredients:
- Peel and slice 1/2 a banana.
- Measure out 1/2 cup of almond milk and 1/2 cup of water.
- Measure out 1/2 cup of Greek yogurt.
- Scoop out the whey protein powder.
2. Blend:
- Place the banana slices, almond milk, Greek yogurt, whey protein powder, and water into a blender.
3. Blend Until Smooth:
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the power of your blender.
4. Check Consistency:
- If the shake is too thick, add more water or almond milk, a little at a time, until desired consistency is reached.
5. Serve:
- Pour the protein shake into a glass.
6. Optional Toppings:
- You can add a sprinkle of cinnamon, chia seeds, or sliced almonds on top for extra flavor and texture.
7. Enjoy:
- Drink immediately to enjoy the freshest taste and benefit from the nutrients.

Tips:

- Use a ripe banana for a sweeter and smoother texture.

- Blend all ingredients thoroughly to ensure a smooth and creamy consistency.

- Adjust the amount of water to achieve your desired thickness.

- For a colder shake, use frozen banana slices or add a few ice cubes before blending.

- Enhance the flavor with a dash of cinnamon or a teaspoon of honey if desired.

This Banana Almond Protein Shake with Greek Yogurt is a simple yet effective way to meet your protein needs. Its delightful flavor and creamy texture make it an enjoyable addition to your nutritional regimen. Enjoy this shake as a quick breakfast or a post-workout boost!

Nutrition Facts
Serving Size450 grams
Energy
Calories 300kcal15%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.93g5%
Sugar 14g14%
Fat
Fat 8g10%
Saturated 3.36g11%
Cholesterol 20mg-
Vitamins
Vitamin A 50ug6%
Choline 100mg17%
Vitamin B1 0.24mg20%
Vitamin B2 0.99mg76%
Vitamin B3 1.07mg7%
Vitamin B6 0.38mg23%
Vitamin B9 24ug6%
Vitamin B12 2.06ug86%
Vitamin C 7mg8%
Vitamin E 4.06mg27%
Vitamin K 0.06ug0%
Minerals
Calcium, Ca 490mg37%
Copper, Cu 0.13mg14%
Iron, Fe 0.69mg6%
Magnesium, Mg 100mg24%
Phosphorus, P 610mg49%
Potassium, K 550mg16%
Selenium, Se 20ug36%
Sodium, Na 160mg11%
Zinc, Zn 2.79mg25%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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