Banana almond protein shake with greek yogurt
Boost your day with a nutritious Banana Almond Protein Shake! This delicious blend features creamy Greek yogurt, a scoop of whey protein powder, almond milk, half a banana, and water. Perfect for a post-workout refuel or a healthy snack, it’s packed with protein, vitamins, and a rich, satisfying taste. Whip up this easy recipe for a quick energy boost anytime!
- 10 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Whether you're kickstarting your day or refueling after a rigorous workout, this Banana Almond Protein Shake with Greek Yogurt is the perfect choice. Packed with protein and natural sweetness, this shake is both delicious and nutritious.
Ingredients:
Instructions:
- Peel and slice 1/2 a banana.
- Measure out 1/2 cup of almond milk and 1/2 cup of water.
- Measure out 1/2 cup of Greek yogurt.
- Scoop out the whey protein powder.
- Place the banana slices, almond milk, Greek yogurt, whey protein powder, and water into a blender.
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the power of your blender.
- If the shake is too thick, add more water or almond milk, a little at a time, until desired consistency is reached.
- Pour the protein shake into a glass.
- You can add a sprinkle of cinnamon, chia seeds, or sliced almonds on top for extra flavor and texture.
- Drink immediately to enjoy the freshest taste and benefit from the nutrients.
Tips:
- Use a ripe banana for a sweeter and smoother texture.
- Blend all ingredients thoroughly to ensure a smooth and creamy consistency.
- Adjust the amount of water to achieve your desired thickness.
- For a colder shake, use frozen banana slices or add a few ice cubes before blending.
- Enhance the flavor with a dash of cinnamon or a teaspoon of honey if desired.
This Banana Almond Protein Shake with Greek Yogurt is a simple yet effective way to meet your protein needs. Its delightful flavor and creamy texture make it an enjoyable addition to your nutritional regimen. Enjoy this shake as a quick breakfast or a post-workout boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.93g | 5% |
| Sugar 14g | 14% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.36g | 11% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 100mg | 17% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 2.06ug | 86% |
| Vitamin C 7mg | 8% |
| Vitamin E 4.06mg | 27% |
| Vitamin K 0.06ug | 0% |
| Minerals | |
| Calcium, Ca 490mg | 37% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 550mg | 16% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.79mg | 25% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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