Bay-scented potatoes, or 'batatas com louro', is a delectable Portuguese dish that combines the earthy flavors of potatoes with the aromatic essence of bay leaves. This recipe harmonizes simple ingredients like onions, garlic, and paprika with the richness of butter and olive oil to create a delightful side dish that can accompany any main course.
- Slice the potatoes evenly to ensure they cook at the same rate.
- Use fresh bay leaves for a more pronounced flavor, but dried bay leaves also work well.
- Feel free to adjust the amount of paprika based on your preference for spice.
- If the potatoes start to stick to the pan, add a little water or broth to help them cook evenly without burning.
- Garnish with fresh parsley or chives for an extra touch of color and flavor.
Bay-scented potatoes are an easy yet flavorful addition to your culinary repertoire. The combination of tender potatoes, aromatic bay leaves, and a hint of spice from the paprika creates a comforting dish that's sure to become a family favorite. Enjoy this recipe as a side dish with roasted meats, grilled fish, or a hearty salad.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 3.02g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.42g | 9% |
Sugar 2.83g | 3% |
Fat | |
Fat 9g | 11% |
Saturated 3.66g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 18mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 1.45mg | 9% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 30% |
Vitamin E 0.24mg | 2% |
Vitamin K 3.67ug | 3% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 90mg | 7% |
Potassium, K 610mg | 18% |
Selenium, Se 0.63ug | 1% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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