Beef with mashed potato

  • 02 Sep 2025
  • Cook time 135 min
  • Prep time 20 min
  • 6 Servings
  • 18 Ingredients

Beef with mashed potato

Ingredients:

1/4 cup all-purpose white wheat flour
30g
salt & pepper to taste
1.50 lb beef
680g
1/4 cup olive oil
60g
1 onion
160g
2 garlic cloves
6g
1 cup red wine
230g
1 cup beef broth
250g
2 cups pasta sauce
460g
1/2 cup olives
120g
2 tbsp orange zest
30g
1 tsp allspice
5g
1 tsp chili powder
5g
1/4 cup fresh parsley
16g
5 potatoes
1000g
3/4 cup milk (1% fat)
180g
1/4 cup butter
54g
1 dash salt
1g

Instructions:

1. Prepare the Beef:
- In a bowl, combine the all-purpose white wheat flour, salt, and pepper.
- Add the beef chunks and toss to coat them evenly.
2. Brown the Beef:
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.
- Add the beef in batches to avoid overcrowding, and brown each piece on all sides. Once browned, remove from the pot and set aside.
3. Cook the Vegetables:
- Add the remaining 2 tablespoons of olive oil to the pot.
- Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
4. Deglaze and Simmer:
- Pour in the red wine, scraping up any brown bits from the bottom of the pot.
- Let the wine simmer for about 2-3 minutes to reduce slightly.
5. Combine Ingredients:
- Add the beef broth and pasta sauce to the pot, stirring to combine.
- Return the browned beef to the pot.
- Add the olives, orange zest, allspice, and chili powder. Stir well.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender.
6. Prepare the Mashed Potatoes:
- While the casserole is simmering, place the peeled and cubed potatoes in a large pot. Cover with cold water and add a dash of salt.
- Bring to a boil and cook until the potatoes are tender when pierced with a fork, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the milk and butter. Mash until smooth and creamy. Season with salt to taste.
7. Serve:
- Just before serving, stir the chopped fresh parsley into the beef casserole.
- Scoop a generous portion of mashed potatoes onto each plate and top with the beef and red wine casserole.
- Garnish with additional parsley if desired.
8. Enjoy:
- Serve hot and enjoy your comforting beef and red wine with creamy mashed potatoes!
Nutrition Facts
Serving Size550 grams
Energy
Calories 670kcal34%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 45g13%
Fiber 6g16%
Sugar 9g9%
Fat
Fat 44g50%
Saturated 15g49%
Cholesterol 160mg-
Vitamins
Vitamin A 140ug15%
Choline 180mg32%
Vitamin B1 0.28mg23%
Vitamin B2 0.37mg28%
Vitamin B3 10mg65%
Vitamin B6 1.08mg63%
Vitamin B9 60ug14%
Vitamin B12 2.47ug103%
Vitamin C 40mg45%
Vitamin E 3.11mg21%
Vitamin K 60ug49%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.44mg49%
Iron, Fe 7mg60%
Magnesium, Mg 90mg22%
Phosphorus, P 400mg32%
Potassium, K 1440mg42%
Selenium, Se 36ug67%
Sodium, Na 790mg53%
Zinc, Zn 9mg83%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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