This vibrant Beet and Carrot Salad with Coriander and Sesame Salt is a perfect blend of earthy beets, sweet carrots, and a zesty dressing. Not only is it visually pleasing, but it's also packed with nutrients, making it a healthy yet delicious addition to any meal.
- To save time, you can use a food processor to grate the carrots and beets.
- Ensure your beets are cooked to a tender consistency before adding them to the salad.
- Feel free to adjust the amount of ginger and coriander to match your taste preference.
- For an extra crunch, you can add some roasted nuts or seeds on top of the salad before serving.
- If available, use fresh-squeezed orange juice for the dressing to enhance the flavor.
Serve your Beet and Carrot Salad with Coriander and Sesame Salt as a refreshing appetizer or a light main course. The unique combination of flavors and textures will surely delight your taste buds and impress your guests.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 1.97g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.64g | 7% |
Sugar 5g | 5% |
Fat | |
Fat 11g | 13% |
Saturated 1.58g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 8mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 0.25mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 280mg | 8% |
Selenium, Se 1.90ug | 3% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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