Beet and carrot salad with coriander and sesame salt
Enjoy a vibrant and flavorful Beet and Carrot Salad with Coriander and Sesame Salt. This healthy recipe combines fresh beets, crunchy carrots, and a zesty dressing made with miso, orange juice, and ginger. Perfectly accented with coriander leaves and creamy sesame butter, it’s a delightful side dish or light meal. Easy to prepare and packed with nutrients, this vegan salad is both refreshing and satisfying.
- 18 Mar 2025
- Cook time 70 min
- Prep time 30 min
- 8 Servings
- 12 Ingredients
This vibrant Beet and Carrot Salad with Coriander and Sesame Salt is a perfect blend of earthy beets, sweet carrots, and a zesty dressing. Not only is it visually pleasing, but it's also packed with nutrients, making it a healthy yet delicious addition to any meal.
Ingredients:
Instructions:
- In a medium bowl, combine the vinegar, olive oil, miso, orange juice, grated ginger, salt, and orange zest.
- Whisk the ingredients together until the vinaigrette is well-emulsified and smooth. Set aside.
- Peel the beets and shred them using a grater or a food processor.
- Shred the carrots using a grater or a food processor.
- Finely chop the onion and fresh coriander leaves.
- In a large salad bowl, combine the shredded beets, shredded carrots, and chopped onion.
- Drizzle the prepared vinaigrette over the vegetable mixture.
- Toss the salad gently to ensure that the vegetables are evenly coated with the vinaigrette.
- Sprinkle the chopped coriander leaves over the salad.
- Drizzle the sesame butter over the top of the salad for an extra nutty flavor.
- Transfer the salad to a serving dish and enjoy immediately, or refrigerate it for up to a couple of hours to allow the flavors to meld together.
Tips:
- To save time, you can use a food processor to grate the carrots and beets.
- Ensure your beets are cooked to a tender consistency before adding them to the salad.
- Feel free to adjust the amount of ginger and coriander to match your taste preference.
- For an extra crunch, you can add some roasted nuts or seeds on top of the salad before serving.
- If available, use fresh-squeezed orange juice for the dressing to enhance the flavor.
Serve your Beet and Carrot Salad with Coriander and Sesame Salt as a refreshing appetizer or a light main course. The unique combination of flavors and textures will surely delight your taste buds and impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 1.97g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.64g | 7% |
| Sugar 5g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.58g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 8mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 280mg | 8% |
| Selenium, Se 1.90ug | 3% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cucumber salad with sweet onions
Ready in minutes, it's a delicious way to add a burst of flavor to your table.
30 May 2025Festive 'slaw
Tossed in a tangy vinaigrette of olive oil, vinegar, and mustard, this colorful side dish is perfect for any gathering.
04 Jun 2025Tabouleh
Discover the fresh, zesty flavors of homemade Tabouleh with this easy recipe! Featuring nutty bulgur, aromatic spearmint, juicy tomatoes, crisp scallions, zesty lemons, and rich olive oil, this classic Middle Eastern salad is a healthy and delicious addition to any meal.
28 Mar 2025Bacon and broccoli salad with sunflower seeds and cranberries
Perfect for a healthy lunch or side dish.
26 Mar 2025Potato and prosciutto salad with aioli
This savory and refreshing dish combines tender potatoes with crispy prosciutto, perfect for any meal.
05 Apr 2025Green bean and avocado salad
Tossed with a tangy apple juice and mustard vinaigrette, it's the ideal refreshing and wholesome meal for any summer day.
02 Apr 2025