Turkey veggie hummus wrap

Delicious Turkey Veggie Hummus Wraps - A healthy and tasty recipe featuring whole-grain tortillas, creamy hummus, fresh peppers, pickles, juicy tomatoes, crisp lettuce, and savory turkey ham. Perfect for a quick lunch or a light dinner. Ready in minutes!

  • 11 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Turkey veggie hummus wrap

This Turkey Veggie Hummus Wrap is a quick and healthy meal that combines the savory taste of turkey ham with the fresh crunch of vegetables and the creaminess of hummus. Perfect for a nutritious lunch or a light dinner, this wrap is easy to make and loaded with flavors and textures that will satisfy your cravings.

Ingredients:

2 tortillas
90g
3/4 cup hummus
180g
1 green pepper
120g
1 red pepper
120g
1/2 pickles
8g
1/2 tomato
60g
5 leafs lettuce
40g
8 slices turkey ham
210g

Instructions:

1. Prepare Vegetables:
- Wash the green pepper, red pepper, tomato, and lettuce leaves thoroughly.
- Thinly slice the green and red peppers and set aside.
- Thinly slice the tomato and finely chop the pickle.
2. Lay Out Tortillas:
- Place the tortillas flat on a clean surface or cutting board.
3. Spread Hummus:
- Evenly spread half of the hummus onto each tortilla, ensuring to cover the surface up to the edges.
4. Layer Vegetables and Turkey Ham:
- Place a few slices of green pepper and red pepper on top of the hummus on each tortilla.
- Add several slices of tomato and the chopped pickle on top of the peppers.
- Lay 2-3 lettuce leaves over the vegetables on each tortilla.
- Arrange 4 slices of turkey ham on top of the lettuce on each tortilla.
5. Wrap and Roll:
- Carefully fold in the sides of each tortilla.
- Start from the bottom edge of the tortilla and roll it up tightly, ensuring all ingredients are secured inside.
6. Slice and Serve:
- Using a sharp knife, slice each wrap in half diagonally for easier handling and a nice presentation.
- Serve immediately, or wrap tightly in plastic wrap and store in the refrigerator for up to 1-2 hours before serving.

Tips:

- Warm the tortillas before assembling the wrap for easier handling and to enhance the flavors.

- Use a variety of hummus flavors to add different taste profiles to your wrap.

- Cut the vegetables into thin strips for even distribution and easier wrapping.

- Feel free to substitute turkey ham with other deli meats or even a plant-based protein for a vegetarian option.

- If you prefer a spicy kick, add a few slices of jalapeño peppers or a drizzle of hot sauce.

Enjoy your delicious and nutritious Turkey Veggie Hummus Wrap! This versatile wrap can be easily modified with your favorite ingredients, making it a great addition to your meal planning. Not only is it packed with vegetables and lean protein, but it also provides a satisfying and wholesome meal option.

Nutrition Facts
Serving Size420 grams
Energy
Calories 490kcal24%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g28%
Sugar 6g6%
Fat
Fat 22g25%
Saturated 3.48g12%
Cholesterol 70mg-
Vitamins
Vitamin A 190ug21%
Choline 120mg22%
Vitamin B1 0.33mg27%
Vitamin B2 0.49mg37%
Vitamin B3 6mg40%
Vitamin B6 0.82mg48%
Vitamin B9 90ug22%
Vitamin B12 0.27ug11%
Vitamin C 130mg144%
Vitamin E 3.51mg23%
Vitamin K 50ug43%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.58mg65%
Iron, Fe 4.91mg45%
Magnesium, Mg 140mg33%
Phosphorus, P 650mg52%
Potassium, K 1010mg30%
Selenium, Se 54ug103%
Sodium, Na 1550mg103%
Zinc, Zn 4.65mg42%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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