This Turkey Veggie Hummus Wrap is a quick and healthy meal that combines the savory taste of turkey ham with the fresh crunch of vegetables and the creaminess of hummus. Perfect for a nutritious lunch or a light dinner, this wrap is easy to make and loaded with flavors and textures that will satisfy your cravings.
- Warm the tortillas before assembling the wrap for easier handling and to enhance the flavors.
- Use a variety of hummus flavors to add different taste profiles to your wrap.
- Cut the vegetables into thin strips for even distribution and easier wrapping.
- Feel free to substitute turkey ham with other deli meats or even a plant-based protein for a vegetarian option.
- If you prefer a spicy kick, add a few slices of jalapeño peppers or a drizzle of hot sauce.
Enjoy your delicious and nutritious Turkey Veggie Hummus Wrap! This versatile wrap can be easily modified with your favorite ingredients, making it a great addition to your meal planning. Not only is it packed with vegetables and lean protein, but it also provides a satisfying and wholesome meal option.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 11g | 28% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 25% |
Saturated 3.48g | 12% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 120mg | 22% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.27ug | 11% |
Vitamin C 130mg | 144% |
Vitamin E 3.51mg | 23% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.58mg | 65% |
Iron, Fe 4.91mg | 45% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 650mg | 52% |
Potassium, K 1010mg | 30% |
Selenium, Se 54ug | 103% |
Sodium, Na 1550mg | 103% |
Zinc, Zn 4.65mg | 42% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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