Turkey veggie hummus wrap
This Turkey Veggie Hummus Wrap features savoury turkey ham, fresh vegetables, and creamy hummus, making it a quick and nutritious meal. Easy to prepare, it combines vibrant flavours and textures, perfect for lunch or a light dinner.
Cook time 0 min
Prep time 10 min
Ingredients:
2 tortillas3/4 cup hummus
1 green pepper
1 red pepper
1/2 pickles
1/2 tomato
5 leafs lettuce
8 slices turkey ham
This Turkey Veggie Hummus Wrap is a quick and healthy meal that combines the savory taste of turkey ham with the fresh crunch of vegetables and the creaminess of hummus. Perfect for a nutritious lunch or a light dinner, this wrap is easy to make and loaded with flavors and textures that will satisfy your cravings.
Instructions:
- Wash the green pepper, red pepper, tomato, and lettuce leaves thoroughly.
- Thinly slice the green and red peppers and set aside.
- Thinly slice the tomato and finely chop the pickle.
- Place the tortillas flat on a clean surface or cutting board.
- Evenly spread half of the hummus onto each tortilla, ensuring to cover the surface up to the edges.
- Place a few slices of green pepper and red pepper on top of the hummus on each tortilla.
- Add several slices of tomato and the chopped pickle on top of the peppers.
- Lay 2-3 lettuce leaves over the vegetables on each tortilla.
- Arrange 4 slices of turkey ham on top of the lettuce on each tortilla.
- Carefully fold in the sides of each tortilla.
- Start from the bottom edge of the tortilla and roll it up tightly, ensuring all ingredients are secured inside.
- Using a sharp knife, slice each wrap in half diagonally for easier handling and a nice presentation.
- Serve immediately, or wrap tightly in plastic wrap and store in the refrigerator for up to 1-2 hours before serving.
Enjoy your delicious and nutritious Turkey Veggie Hummus Wrap! This versatile wrap can be easily modified with your favorite ingredients, making it a great addition to your meal planning. Not only is it packed with vegetables and lean protein, but it also provides a satisfying and wholesome meal option.
Turkey veggie hummus wrap FAQ:
You can store Turkey Veggie Hummus Wraps in the refrigerator for up to 1-2 hours wrapped tightly in plastic wrap. For optimal freshness, it's best to eat them soon after making.
Yes, you can use other types of tortillas such as spinach, whole wheat, or gluten-free tortillas as a substitute for whole-grain tortillas to suit your dietary preferences.
You can substitute turkey ham with other deli meats like chicken breast, or for a vegetarian option, use extra hummus, avocado, or a plant-based meat alternative.
Ensure the vegetables are bright in color, firm to the touch, and free from any visible spoilage like browning or mushiness. Fresh vegetables will enhance the taste and texture of the wrap.
Good add-ons include shredded cheese, olives, or green onions. You can also add avocado or different spreads like tzatziki or guacamole for extra flavor.
Cooking Tips:
- Warm the tortillas before assembling the wrap for easier handling and to enhance the flavors.
- Use a variety of hummus flavors to add different taste profiles to your wrap.
- Cut the vegetables into thin strips for even distribution and easier wrapping.
- Feel free to substitute turkey ham with other deli meats or even a plant-based protein for a vegetarian option.
- If you prefer a spicy kick, add a few slices of jalapeño peppers or a drizzle of hot sauce.
Nutrition Facts
2 ServingsCalories 490kcal
Protein 30g
Carbohydrates 45g
Fiber 11g
Sugar 6g
Fat 22g
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