Turkey veggie hummus wrap
Delicious Turkey Veggie Hummus Wraps - A healthy and tasty recipe featuring whole-grain tortillas, creamy hummus, fresh peppers, pickles, juicy tomatoes, crisp lettuce, and savory turkey ham. Perfect for a quick lunch or a light dinner. Ready in minutes!
Cook time 0 min
Prep time 10 min
Ingredients:
2 tortillas3/4 cup hummus
1 green pepper
1 red pepper
1/2 pickles
1/2 tomato
5 leafs lettuce
8 slices turkey ham
This Turkey Veggie Hummus Wrap is a quick and healthy meal that combines the savory taste of turkey ham with the fresh crunch of vegetables and the creaminess of hummus. Perfect for a nutritious lunch or a light dinner, this wrap is easy to make and loaded with flavors and textures that will satisfy your cravings.
Instructions:
- Wash the green pepper, red pepper, tomato, and lettuce leaves thoroughly.
- Thinly slice the green and red peppers and set aside.
- Thinly slice the tomato and finely chop the pickle.
- Place the tortillas flat on a clean surface or cutting board.
- Evenly spread half of the hummus onto each tortilla, ensuring to cover the surface up to the edges.
- Place a few slices of green pepper and red pepper on top of the hummus on each tortilla.
- Add several slices of tomato and the chopped pickle on top of the peppers.
- Lay 2-3 lettuce leaves over the vegetables on each tortilla.
- Arrange 4 slices of turkey ham on top of the lettuce on each tortilla.
- Carefully fold in the sides of each tortilla.
- Start from the bottom edge of the tortilla and roll it up tightly, ensuring all ingredients are secured inside.
- Using a sharp knife, slice each wrap in half diagonally for easier handling and a nice presentation.
- Serve immediately, or wrap tightly in plastic wrap and store in the refrigerator for up to 1-2 hours before serving.
Tips:
- Warm the tortillas before assembling the wrap for easier handling and to enhance the flavors.
- Use a variety of hummus flavors to add different taste profiles to your wrap.
- Cut the vegetables into thin strips for even distribution and easier wrapping.
- Feel free to substitute turkey ham with other deli meats or even a plant-based protein for a vegetarian option.
- If you prefer a spicy kick, add a few slices of jalapeño peppers or a drizzle of hot sauce.
Enjoy your delicious and nutritious Turkey Veggie Hummus Wrap! This versatile wrap can be easily modified with your favorite ingredients, making it a great addition to your meal planning. Not only is it packed with vegetables and lean protein, but it also provides a satisfying and wholesome meal option.
Nutrition per serving
2 ServingsCalories 490kcal
Protein 30g
Carbohydrates 45g
Fiber 11g
Sugar 6g
Fat 22g
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