Turkey veggie hummus wrap
Delicious Turkey Veggie Hummus Wraps - A healthy and tasty recipe featuring whole-grain tortillas, creamy hummus, fresh peppers, pickles, juicy tomatoes, crisp lettuce, and savory turkey ham. Perfect for a quick lunch or a light dinner. Ready in minutes!
- 02 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
This Turkey Veggie Hummus Wrap is a quick and healthy meal that combines the savory taste of turkey ham with the fresh crunch of vegetables and the creaminess of hummus. Perfect for a nutritious lunch or a light dinner, this wrap is easy to make and loaded with flavors and textures that will satisfy your cravings.
Ingredients:
Instructions:
- Wash the green pepper, red pepper, tomato, and lettuce leaves thoroughly.
- Thinly slice the green and red peppers and set aside.
- Thinly slice the tomato and finely chop the pickle.
- Place the tortillas flat on a clean surface or cutting board.
- Evenly spread half of the hummus onto each tortilla, ensuring to cover the surface up to the edges.
- Place a few slices of green pepper and red pepper on top of the hummus on each tortilla.
- Add several slices of tomato and the chopped pickle on top of the peppers.
- Lay 2-3 lettuce leaves over the vegetables on each tortilla.
- Arrange 4 slices of turkey ham on top of the lettuce on each tortilla.
- Carefully fold in the sides of each tortilla.
- Start from the bottom edge of the tortilla and roll it up tightly, ensuring all ingredients are secured inside.
- Using a sharp knife, slice each wrap in half diagonally for easier handling and a nice presentation.
- Serve immediately, or wrap tightly in plastic wrap and store in the refrigerator for up to 1-2 hours before serving.
Tips:
- Warm the tortillas before assembling the wrap for easier handling and to enhance the flavors.
- Use a variety of hummus flavors to add different taste profiles to your wrap.
- Cut the vegetables into thin strips for even distribution and easier wrapping.
- Feel free to substitute turkey ham with other deli meats or even a plant-based protein for a vegetarian option.
- If you prefer a spicy kick, add a few slices of jalapeño peppers or a drizzle of hot sauce.
Enjoy your delicious and nutritious Turkey Veggie Hummus Wrap! This versatile wrap can be easily modified with your favorite ingredients, making it a great addition to your meal planning. Not only is it packed with vegetables and lean protein, but it also provides a satisfying and wholesome meal option.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 11g | 28% |
| Sugar 6g | 6% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.48g | 12% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 120mg | 22% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.49mg | 37% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 130mg | 144% |
| Vitamin E 3.51mg | 23% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 4.91mg | 45% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 1550mg | 103% |
| Zinc, Zn 4.65mg | 42% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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