Turkey veggie hummus wrap
Delicious Turkey Veggie Hummus Wraps - A healthy and tasty recipe featuring whole-grain tortillas, creamy hummus, fresh peppers, pickles, juicy tomatoes, crisp lettuce, and savory turkey ham. Perfect for a quick lunch or a light dinner. Ready in minutes!
- 16 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
This Turkey Veggie Hummus Wrap is a quick and healthy meal that combines the savory taste of turkey ham with the fresh crunch of vegetables and the creaminess of hummus. Perfect for a nutritious lunch or a light dinner, this wrap is easy to make and loaded with flavors and textures that will satisfy your cravings.
Ingredients:
Instructions:
- Wash the green pepper, red pepper, tomato, and lettuce leaves thoroughly.
- Thinly slice the green and red peppers and set aside.
- Thinly slice the tomato and finely chop the pickle.
- Place the tortillas flat on a clean surface or cutting board.
- Evenly spread half of the hummus onto each tortilla, ensuring to cover the surface up to the edges.
- Place a few slices of green pepper and red pepper on top of the hummus on each tortilla.
- Add several slices of tomato and the chopped pickle on top of the peppers.
- Lay 2-3 lettuce leaves over the vegetables on each tortilla.
- Arrange 4 slices of turkey ham on top of the lettuce on each tortilla.
- Carefully fold in the sides of each tortilla.
- Start from the bottom edge of the tortilla and roll it up tightly, ensuring all ingredients are secured inside.
- Using a sharp knife, slice each wrap in half diagonally for easier handling and a nice presentation.
- Serve immediately, or wrap tightly in plastic wrap and store in the refrigerator for up to 1-2 hours before serving.
Tips:
- Warm the tortillas before assembling the wrap for easier handling and to enhance the flavors.
- Use a variety of hummus flavors to add different taste profiles to your wrap.
- Cut the vegetables into thin strips for even distribution and easier wrapping.
- Feel free to substitute turkey ham with other deli meats or even a plant-based protein for a vegetarian option.
- If you prefer a spicy kick, add a few slices of jalapeño peppers or a drizzle of hot sauce.
Enjoy your delicious and nutritious Turkey Veggie Hummus Wrap! This versatile wrap can be easily modified with your favorite ingredients, making it a great addition to your meal planning. Not only is it packed with vegetables and lean protein, but it also provides a satisfying and wholesome meal option.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 490kcal | 24% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 11g | 28% |
| Sugar 6g | 6% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.48g | 12% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 120mg | 22% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.49mg | 37% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 130mg | 144% |
| Vitamin E 3.51mg | 23% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.58mg | 65% |
| Iron, Fe 4.91mg | 45% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 1550mg | 103% |
| Zinc, Zn 4.65mg | 42% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan tofu chili
Easy to prepare and packed with protein, it’s a nourishing choice for chili lovers seeking a vegan twist.
03 Feb 2025Quinoa veggie burgers with cheddar cheese and carrots
Ideal for vegetarians and burger lovers alike, this wholesome dish is sure to become a family favorite.
17 Apr 2025Peanut butter spinach smoothie
Fuel your body with this easy-to-make, healthy smoothie that's packed with vitamins, protein, and flavor.
15 Feb 2025Pumpkin pie spice energy bites
Healthy, nutritious, and easy to make, they're the ideal snack for any time of the day.
05 Mar 2025Zucchini turkey burgers with lettuce and tomato on a bun
Perfect for a nutritious and satisfying meal.
26 Apr 2025Cinnamon-maple bacon oatmeal with almond milk
Try this simple, yet flavorful recipe for a comforting and energizing meal.
12 Apr 2025