Healthy raspberry muffins are a delicious and nutritious alternative to traditional muffins. By using ingredients like lowfat cottage cheese and honey, this recipe offers a protein boost and natural sweetness while keeping the muffins moist and flavorful. Perfect for breakfast or as a snack, these muffins are sure to become a favorite in your household.
- Ensure your eggs are at room temperature before mixing to achieve a smoother batter.
- You can replace coconut oil with melted butter or a different oil if you prefer.
- To prevent raspberries from sinking to the bottom of the muffins, toss them lightly in flour before folding them into the batter.
- For an extra kick of flavor, consider adding a teaspoon of lemon zest to the batter.
- Avoid overmixing the batter to keep the muffins light and fluffy; mix just until the ingredients are combined.
- Store leftover muffins in an airtight container at room temperature for up to two days or freeze them for longer storage.
In just a few easy steps, you can enjoy a batch of raspberry muffins that are both tasty and nutritious. The blend of cottage cheese and honey ensures a moist texture, while the raspberries add a burst of freshness. These muffins are perfect for meal prepping or enjoying fresh out of the oven. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.45g | 4% |
Sugar 11g | 11% |
Fat | |
Fat 9g | 11% |
Saturated 7g | 23% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.25ug | 10% |
Vitamin C 3.99mg | 4% |
Vitamin E 0.25mg | 2% |
Vitamin K 1.31ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 77mg | 6% |
Potassium, K 88mg | 2% |
Selenium, Se 8ug | 15% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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