Grain-free breakfast porridge
Indulge in a deliciously creamy grain-free breakfast porridge made with coconut meat, ripe banana, juicy pineapple, and nutritious almond milk. This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.
- 24 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Grain-free breakfast porridge is a delightful and wholesome way to start your day, especially if you're looking for a gluten-free or low-carb alternative. This recipe is packed with nutrients from fresh fruits, coconut meat, and almond milk, making it both tasty and satisfying.
Ingredients:
Instructions:
- Chop the coconut meat into small pieces.
- Slice the banana into thin slices.
- Cut the pineapple into small chunks if it’s not pre-cut.
- In a blender or food processor, combine the chopped coconut meat, sliced banana, and pineapple chunks.
- Blend on high until you achieve a smooth and consistent mixture.
- In a medium saucepan over medium heat, combine the blended fruit mixture, almond milk, and butter.
- Stir occasionally until the butter is melted and the mixture begins to simmer.
- While the fruit mixture is heating, crack the two eggs into a small bowl and whisk them until they are well-beaten.
- Slowly pour the beaten eggs into the simmering mixture while continuously stirring. This will prevent the eggs from curdling and ensure they are evenly incorporated.
- Add the salt and vanilla extract to the saucepan.
- Continue to cook the porridge, stirring constantly, until it thickens to your desired consistency. This should take about 5-7 minutes.
- Once the porridge has thickened, remove the saucepan from the heat.
- Serve the porridge hot. You can garnish it with additional fruit, a sprinkle of cinnamon, or a drizzle of honey if desired.
Tips:
- Use ripe banana and sweet pineapple to naturally sweeten the porridge.
- Blend the ingredients thoroughly to achieve a smooth and creamy texture.
- For a vegan version, replace the eggs with a flax or chia seed egg substitute.
- Add your favorite toppings like nuts, seeds, or fresh berries for extra crunch and flavor.
- If you prefer a thicker consistency, reduce the amount of almond milk or add more coconut meat.
This grain-free breakfast porridge is perfect for those who want a nutritious and filling meal without the grains. The combination of coconut meat, banana, pineapple, and almond milk results in a creamy and flavorful dish that will keep you energized throughout the morning. Enjoy your healthy and delicious breakfast!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.39g | 9% |
| Sugar 15g | 15% |
| Fat | |
| Fat 16g | 19% |
| Saturated 10g | 34% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 110mg | 20% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 30mg | 32% |
| Vitamin E 2.40mg | 16% |
| Vitamin K 0.99ug | 1% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.26mg | 11% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 360mg | 11% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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