Grain-free breakfast porridge
Indulge in a deliciously creamy grain-free breakfast porridge made with coconut meat, ripe banana, juicy pineapple, and nutritious almond milk. This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.
Cook time 10 min
Prep time 5 min
Ingredients:
1 cup coconut meat1 banana
1 cup pineapple
2 eggs
1 cup almond milk
2 tbsp butter
1 tsp salt
1 tsp vanilla extract
Grain-free breakfast porridge is a delightful and wholesome way to start your day, especially if you're looking for a gluten-free or low-carb alternative. This recipe is packed with nutrients from fresh fruits, coconut meat, and almond milk, making it both tasty and satisfying.
Instructions:
- Chop the coconut meat into small pieces.
- Slice the banana into thin slices.
- Cut the pineapple into small chunks if it’s not pre-cut.
- In a blender or food processor, combine the chopped coconut meat, sliced banana, and pineapple chunks.
- Blend on high until you achieve a smooth and consistent mixture.
- In a medium saucepan over medium heat, combine the blended fruit mixture, almond milk, and butter.
- Stir occasionally until the butter is melted and the mixture begins to simmer.
- While the fruit mixture is heating, crack the two eggs into a small bowl and whisk them until they are well-beaten.
- Slowly pour the beaten eggs into the simmering mixture while continuously stirring. This will prevent the eggs from curdling and ensure they are evenly incorporated.
- Add the salt and vanilla extract to the saucepan.
- Continue to cook the porridge, stirring constantly, until it thickens to your desired consistency. This should take about 5-7 minutes.
- Once the porridge has thickened, remove the saucepan from the heat.
- Serve the porridge hot. You can garnish it with additional fruit, a sprinkle of cinnamon, or a drizzle of honey if desired.
Tips:
- Use ripe banana and sweet pineapple to naturally sweeten the porridge.
- Blend the ingredients thoroughly to achieve a smooth and creamy texture.
- For a vegan version, replace the eggs with a flax or chia seed egg substitute.
- Add your favorite toppings like nuts, seeds, or fresh berries for extra crunch and flavor.
- If you prefer a thicker consistency, reduce the amount of almond milk or add more coconut meat.
This grain-free breakfast porridge is perfect for those who want a nutritious and filling meal without the grains. The combination of coconut meat, banana, pineapple, and almond milk results in a creamy and flavorful dish that will keep you energized throughout the morning. Enjoy your healthy and delicious breakfast!
Nutrition per serving
4 ServingsCalories 250kcal
Protein 5g
Carbohydrates 22g
Fiber 3.39g
Sugar 15g
Fat 16g
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