Grain-free breakfast porridge

Indulge in a deliciously creamy grain-free breakfast porridge made with coconut meat, ripe banana, juicy pineapple, and nutritious almond milk. This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.

  • 20 Jan 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 8 Ingredients

Grain-free breakfast porridge

Grain-free breakfast porridge is a delightful and wholesome way to start your day, especially if you're looking for a gluten-free or low-carb alternative. This recipe is packed with nutrients from fresh fruits, coconut meat, and almond milk, making it both tasty and satisfying.

Ingredients:

1 cup coconut meat
80g
1 banana
220g
1 cup pineapple
180g
2 eggs
110g
1 cup almond milk
240g
2 tbsp butter
27g
1 tsp salt
6g
1 tsp vanilla extract
4.20g

Instructions:

1. Prepare the Ingredients:
- Chop the coconut meat into small pieces.
- Slice the banana into thin slices.
- Cut the pineapple into small chunks if it’s not pre-cut.
2. Blend the Fruit:
- In a blender or food processor, combine the chopped coconut meat, sliced banana, and pineapple chunks.
- Blend on high until you achieve a smooth and consistent mixture.
3. Cook the Porridge Base:
- In a medium saucepan over medium heat, combine the blended fruit mixture, almond milk, and butter.
- Stir occasionally until the butter is melted and the mixture begins to simmer.
4. Add Eggs:
- While the fruit mixture is heating, crack the two eggs into a small bowl and whisk them until they are well-beaten.
- Slowly pour the beaten eggs into the simmering mixture while continuously stirring. This will prevent the eggs from curdling and ensure they are evenly incorporated.
5. Season the Porridge:
- Add the salt and vanilla extract to the saucepan.
- Continue to cook the porridge, stirring constantly, until it thickens to your desired consistency. This should take about 5-7 minutes.
6. Final Touch and Serve:
- Once the porridge has thickened, remove the saucepan from the heat.
- Serve the porridge hot. You can garnish it with additional fruit, a sprinkle of cinnamon, or a drizzle of honey if desired.

Tips:

- Use ripe banana and sweet pineapple to naturally sweeten the porridge.

- Blend the ingredients thoroughly to achieve a smooth and creamy texture.

- For a vegan version, replace the eggs with a flax or chia seed egg substitute.

- Add your favorite toppings like nuts, seeds, or fresh berries for extra crunch and flavor.

- If you prefer a thicker consistency, reduce the amount of almond milk or add more coconut meat.

This grain-free breakfast porridge is perfect for those who want a nutritious and filling meal without the grains. The combination of coconut meat, banana, pineapple, and almond milk results in a creamy and flavorful dish that will keep you energized throughout the morning. Enjoy your healthy and delicious breakfast!

Nutrition Facts
Serving Size220 grams
Energy
Calories 250kcal13%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.39g9%
Sugar 15g15%
Fat
Fat 16g19%
Saturated 10g34%
Cholesterol 130mg-
Vitamins
Vitamin A 130ug15%
Choline 110mg20%
Vitamin B1 0.10mg9%
Vitamin B2 0.16mg12%
Vitamin B3 0.75mg5%
Vitamin B6 0.20mg12%
Vitamin B9 40ug10%
Vitamin B12 0.49ug20%
Vitamin C 30mg32%
Vitamin E 2.40mg16%
Vitamin K 0.99ug1%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.21mg23%
Iron, Fe 1.26mg11%
Magnesium, Mg 36mg8%
Phosphorus, P 110mg9%
Potassium, K 360mg11%
Selenium, Se 11ug20%
Sodium, Na 660mg44%
Zinc, Zn 0.82mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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