Grain-free breakfast porridge is a delightful and wholesome way to start your day, especially if you're looking for a gluten-free or low-carb alternative. This recipe is packed with nutrients from fresh fruits, coconut meat, and almond milk, making it both tasty and satisfying.
- Use ripe banana and sweet pineapple to naturally sweeten the porridge.
- Blend the ingredients thoroughly to achieve a smooth and creamy texture.
- For a vegan version, replace the eggs with a flax or chia seed egg substitute.
- Add your favorite toppings like nuts, seeds, or fresh berries for extra crunch and flavor.
- If you prefer a thicker consistency, reduce the amount of almond milk or add more coconut meat.
This grain-free breakfast porridge is perfect for those who want a nutritious and filling meal without the grains. The combination of coconut meat, banana, pineapple, and almond milk results in a creamy and flavorful dish that will keep you energized throughout the morning. Enjoy your healthy and delicious breakfast!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.39g | 9% |
Sugar 15g | 15% |
Fat | |
Fat 16g | 19% |
Saturated 10g | 34% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 110mg | 20% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.49ug | 20% |
Vitamin C 30mg | 32% |
Vitamin E 2.40mg | 16% |
Vitamin K 0.99ug | 1% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 360mg | 11% |
Selenium, Se 11ug | 20% |
Sodium, Na 660mg | 44% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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