Chicken teriyaki sandwich
Savor the deliciousness of a Chicken Teriyaki Sandwich, made with tender chicken breasts, fresh baguette, juicy tomato slices, crisp lettuce, and flavorful teriyaki and pepper sauces. Perfect for lunch or a light dinner!
- 22 May 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
A Chicken Teriyaki Sandwich is a delicious and flavorful choice for a quick meal. Combining the savory taste of teriyaki sauce with fresh vegetables and crispy French bread, this sandwich is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Begin by trimming any excess fat from the chicken breasts.
- Optionally, you can tenderize the chicken slightly to ensure even cooking.
- Slice the chicken breasts into thin strips or bite-sized pieces for easier assembly in the sandwich.
- Heat a non-stick skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until no longer pink, approximately 5-7 minutes. Ensure that the chicken is cooked through and has reached an internal temperature of 165°F (75°C).
- About 2 minutes before the chicken is done, add the 1 tbsp of teriyaki sauce to the skillet and mix well to coat the chicken evenly. Let it simmer for the remaining cooking time until the sauce thickens slightly.
- While the chicken is cooking, slice the baguette into two even pieces if not pre-sliced.
- Optionally, you can toast the slices in an oven or toaster for a crispier texture. A light toasting for 3-5 minutes at 350°F (175°C) will add a nice crunch to the sandwich.
- Lay out the bottom slice of the baguette on your working surface.
- Evenly place the cooked teriyaki chicken pieces over the bread slice.
- Drizzle the chicken with 1 tsp of pepper sauce for a tangy kick.
- Layer 3 slices of tomatoes on top of the chicken.
- Add 2 leaves of fresh lettuce on top of the tomatoes for some crispness and color.
- Finally, top with the second slice of the baguette to complete your sandwich.
- Slice the sandwich in half if desired to make it easier to handle.
- Serve immediately while the chicken is still warm and enjoy your delicious Chicken Teriyaki Sandwich!
Tips:
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes to enhance the flavor.
- Use a grill or a skillet to cook the chicken evenly on both sides for a juicy texture.
- Toast the French bread slices to add a crispy element to your sandwich.
- Layer the sandwich with lettuce and tomatoes for added freshness and crunch.
- Drizzle some extra teriyaki sauce and pepper sauce on the chicken for more flavor.
By following these steps and tips, you can create a mouthwatering Chicken Teriyaki Sandwich that is both easy to prepare and incredibly satisfying. Enjoy your homemade sandwich with your favorite side dish for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 820kcal | 33% |
| Protein | |
| Protein 70g | 49% |
| Carbohydrates | |
| Carbohydrates 110g | 30% |
| Fiber 5g | 14% |
| Sugar 13g | 13% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.32g | 8% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 210mg | 38% |
| Vitamin B1 1.61mg | 134% |
| Vitamin B2 1.26mg | 97% |
| Vitamin B3 33mg | 198% |
| Vitamin B6 2.13mg | 125% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 9mg | 82% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 730mg | 59% |
| Potassium, K 1190mg | 35% |
| Selenium, Se 110ug | 194% |
| Sodium, Na 1980mg | 132% |
| Zinc, Zn 3.69mg | 34% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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