Chicken teriyaki sandwich
Savor the deliciousness of a Chicken Teriyaki Sandwich, made with tender chicken breasts, fresh baguette, juicy tomato slices, crisp lettuce, and flavorful teriyaki and pepper sauces. Perfect for lunch or a light dinner!
- 24 May 2025
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
A Chicken Teriyaki Sandwich is a delicious and flavorful choice for a quick meal. Combining the savory taste of teriyaki sauce with fresh vegetables and crispy French bread, this sandwich is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Begin by trimming any excess fat from the chicken breasts.
- Optionally, you can tenderize the chicken slightly to ensure even cooking.
- Slice the chicken breasts into thin strips or bite-sized pieces for easier assembly in the sandwich.
- Heat a non-stick skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until no longer pink, approximately 5-7 minutes. Ensure that the chicken is cooked through and has reached an internal temperature of 165°F (75°C).
- About 2 minutes before the chicken is done, add the 1 tbsp of teriyaki sauce to the skillet and mix well to coat the chicken evenly. Let it simmer for the remaining cooking time until the sauce thickens slightly.
- While the chicken is cooking, slice the baguette into two even pieces if not pre-sliced.
- Optionally, you can toast the slices in an oven or toaster for a crispier texture. A light toasting for 3-5 minutes at 350°F (175°C) will add a nice crunch to the sandwich.
- Lay out the bottom slice of the baguette on your working surface.
- Evenly place the cooked teriyaki chicken pieces over the bread slice.
- Drizzle the chicken with 1 tsp of pepper sauce for a tangy kick.
- Layer 3 slices of tomatoes on top of the chicken.
- Add 2 leaves of fresh lettuce on top of the tomatoes for some crispness and color.
- Finally, top with the second slice of the baguette to complete your sandwich.
- Slice the sandwich in half if desired to make it easier to handle.
- Serve immediately while the chicken is still warm and enjoy your delicious Chicken Teriyaki Sandwich!
Tips:
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes to enhance the flavor.
- Use a grill or a skillet to cook the chicken evenly on both sides for a juicy texture.
- Toast the French bread slices to add a crispy element to your sandwich.
- Layer the sandwich with lettuce and tomatoes for added freshness and crunch.
- Drizzle some extra teriyaki sauce and pepper sauce on the chicken for more flavor.
By following these steps and tips, you can create a mouthwatering Chicken Teriyaki Sandwich that is both easy to prepare and incredibly satisfying. Enjoy your homemade sandwich with your favorite side dish for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 820kcal | 41% |
| Protein | |
| Protein 70g | 49% |
| Carbohydrates | |
| Carbohydrates 110g | 30% |
| Fiber 5g | 14% |
| Sugar 13g | 13% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.32g | 8% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 210mg | 38% |
| Vitamin B1 1.61mg | 134% |
| Vitamin B2 1.26mg | 97% |
| Vitamin B3 33mg | 198% |
| Vitamin B6 2.13mg | 125% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.44mg | 48% |
| Iron, Fe 9mg | 82% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 730mg | 59% |
| Potassium, K 1190mg | 35% |
| Selenium, Se 110ug | 194% |
| Sodium, Na 1980mg | 132% |
| Zinc, Zn 3.69mg | 34% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Monte cristo sandwich with ham, swiss cheese and whole-wheat bread
Easy to make and impossible to resist.
27 May 2025Bacon, lettuce and tomato grilled cheese sandwich
Simple, delicious, and ready in minutes.
14 Apr 2025Cucumber, tomato, ham and cheese whole-wheat sandwich
Perfect for a quick lunch or nutritious snack.
11 May 2025Ham and cottage cheese sandwich with tomato
Enjoy a balance of protein, fiber, and vitamins in every bite.
10 May 2025Whole-wheat ham & cheddar sandwich
Enjoy a wholesome and satisfying Whole-Wheat Ham & Cheddar Sandwich! Made with nutritious whole-wheat bread, savory ham, and creamy cheddar cheese, it's the perfect quick and easy meal for any time of the day.
08 Jun 2025Bacon and cheddar grilled cheese sandwich
Made with crispy whole-wheat bread, smoky bacon, and gooey cheddar cheese – a perfect balance of flavors for a deliciously satisfying meal.
27 May 2025