Indulge in a harmonious fusion of flavors with this Chocolate and Orange Custard Tart. The earthy bitterness of dark chocolate, combined with the zesty brightness of orange, creates a delicate balance in this delicious dessert. This tart features a unique crust made from sunflower seeds, oats, and buckwheat, lending a rustic and wholesome foundation to the creamy custard filling.
- Ensure your sunflower seeds and oats are finely ground for a smoother crust texture.
- To enhance the chocolate flavor, use high-quality dark chocolate with at least 70% cocoa content.
- Chill the tart in the refrigerator for a few hours before serving to allow the custard to fully set.
- For a brighter flavor, use freshly squeezed orange juice.
- Lightly toast the coconut oil before using to bring out its nutty aroma.
- When cooking the custard, stir continuously to avoid lumps and achieve a silky consistency.
Savor the complex flavors and satisfying textures of the Chocolate and Orange Custard Tart as a sophisticated dessert for special occasions or a treat for anytime you crave something truly delightful. Pair it with a cup of coffee or a glass of dessert wine for an elevated experience. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 16% |
Sugar 5g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 8g | 25% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 40mg | 8% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.25ug | 11% |
Vitamin C 6mg | 7% |
Vitamin E 1.61mg | 11% |
Vitamin K 1.37ug | 1% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.76mg | 25% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 290mg | 23% |
Potassium, K 340mg | 10% |
Selenium, Se 16ug | 30% |
Sodium, Na 18mg | 1% |
Zinc, Zn 2.13mg | 19% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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