Decadent chocolate chia seed pudding
Indulge in a healthy yet decadent chocolate chia seed pudding made with creamy coconut milk, rich cocoa powder, and naturally sweetened with stevia. This easy, nutritious treat is packed with Omega-3s and fiber, perfect for a guilt-free dessert or satisfying breakfast. Ready in minutes and customizable to your taste!
- 18 Mar 2024
- Cook time 0 min
- Prep time 50 min
- 1 Servings
- 5 Ingredients
Decadent chocolate chia seed pudding is a delicious and nutritious dessert that's incredibly easy to make. Combining the richness of cocoa, the creaminess of coconut milk, and the nutritional benefits of chia seeds, this recipe is perfect for those who want a sweet treat without the guilt. Whether you're catering to a special diet or simply looking for a quick and healthy dessert, this pudding is sure to satisfy your chocolate cravings.
Ingredients:
Instructions:
Gather all the ingredients and measure them accurately to ensure perfect consistency.
In a medium-sized bowl, combine the chia seeds and dry cocoa powder. Stir well to make sure the cocoa powder is evenly distributed among the chia seeds.
Pour in the coconut milk. Add the stevia leaf sweetener and vanilla extract to the bowl.
Thoroughly whisk or stir the mixture until everything is well combined. Make sure to break up any clumps of cocoa powder.
Let the mixture sit for about 10 minutes, then give it another good stir to prevent the chia seeds from clumping together. Cover the bowl with a lid or plastic wrap.
Place the covered bowl in the refrigerator. Allow the pudding to chill and set for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and expand, giving the mixture a pudding-like consistency.
After the pudding has set, remove it from the refrigerator. Give it a final stir before serving to ensure it has a smooth consistency.
For added flair, you can top the pudding with fresh berries, a sprinkle of cocoa powder, shredded coconut, or a few chocolate chips.
Spoon the decadent chocolate chia seed pudding into serving bowls and enjoy this delicious, healthy treat!
Tips:
- Ensure that the chia seeds and coconut milk are well mixed to avoid clumps.
- For a smoother consistency, blend the mixture in a blender before refrigerating.
- Feel free to adjust the sweetness to your liking by adding more or less stevia.
- If you prefer a thicker pudding, add an extra tablespoon of chia seeds.
- Experiment with different toppings like fresh berries, shredded coconut, or a drizzle of honey for added flavor.
This decadent chocolate chia seed pudding is an easy and delightful way to enjoy a healthy dessert. Its creamy texture and rich chocolate flavor make it a perfect treat for any occasion. By using simple and nutritious ingredients, you can indulge in a sweet dessert while staying on track with your dietary goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 14g | 36% |
| Sugar 6g | 6% |
| Fat | |
| Fat 50g | 57% |
| Saturated 36g | 123% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 3.52mg | 22% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 1.33ug | 1% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.86mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 620mg | 18% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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