Peanut butter and honey toast
Enjoy a delightful and nutritious start to your day with our Peanut Butter and Honey Toast recipe. Featuring a perfect blend of creamy peanut butter and sweet honey atop a slice of multi-grain bread, it's a quick and satisfying breakfast option that's full of flavor and energy. Perfect for mornings on the go!
- 16 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Peanut butter and honey toast is a simple and delicious snack or breakfast option that combines the creamy, nutty flavor of peanut butter with the sweet, floral notes of honey. With just a few ingredients and minimal prep time, this recipe is perfect for busy mornings or a quick, satisfying treat.
Ingredients:
Instructions:
- Place the slice of multi-grain bread in a toaster. Toast it until it reaches your desired level of crispiness, which usually takes about 2 to 3 minutes.
- While the bread is toasting, measure out 1.5 tablespoons of peanut butter. You can use a tablespoon measure to ensure accuracy.
- Once the bread is toasted, remove it from the toaster and place it on a plate or cutting board.
- Spread the peanut butter evenly over the warm toast using a butter knife or a small spatula. Ensure that the peanut butter is spread out to cover the entire surface of the toast.
- Measure out 1 tablespoon of honey. You can use the same tablespoon measure for this.
- Drizzle the honey over the peanut butter covered toast. You can create a zigzag pattern or any design you prefer. If the honey is thick, you may want to warm it slightly to make drizzling easier.
- Your peanut butter and honey toast is now ready to enjoy! Serve it as a quick breakfast, a snack, or even as a dessert.
Tips:
- Use high-quality, natural peanut butter for the best flavor and texture.
- Opt for multi-grain bread to add a satisfying crunch and boost the nutritional value.
- For added texture and flavor, consider topping your toast with a sprinkle of chia seeds, a few banana slices, or a dash of cinnamon.
- Toast the bread to your desired level of crispness before adding the toppings to avoid a soggy texture.
In just a few simple steps, you can create a delicious and nutritious peanut butter and honey toast. It’s a versatile option that can be enjoyed as a breakfast, snack, or even a light dessert. With the perfect balance of flavors and textures, this toast is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.12g | 8% |
| Sugar 22g | 21% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.65g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 4.27mg | 27% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.13mg | 0% |
| Vitamin E 2.28mg | 15% |
| Vitamin K 0.44ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 210mg | 6% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 13g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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