Peanut butter and honey toast is a simple and delicious snack or breakfast option that combines the creamy, nutty flavor of peanut butter with the sweet, floral notes of honey. With just a few ingredients and minimal prep time, this recipe is perfect for busy mornings or a quick, satisfying treat.
- Use high-quality, natural peanut butter for the best flavor and texture.
- Opt for multi-grain bread to add a satisfying crunch and boost the nutritional value.
- For added texture and flavor, consider topping your toast with a sprinkle of chia seeds, a few banana slices, or a dash of cinnamon.
- Toast the bread to your desired level of crispness before adding the toppings to avoid a soggy texture.
In just a few simple steps, you can create a delicious and nutritious peanut butter and honey toast. It’s a versatile option that can be enjoyed as a breakfast, snack, or even a light dessert. With the perfect balance of flavors and textures, this toast is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.12g | 8% |
Sugar 22g | 21% |
Fat | |
Fat 13g | 16% |
Saturated 2.65g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 4.27mg | 27% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.13mg | 0% |
Vitamin E 2.28mg | 15% |
Vitamin K 0.44ug | 0% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 210mg | 6% |
Selenium, Se 10ug | 18% |
Sodium, Na 200mg | 14% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 13g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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