Peanut butter and honey toast

Enjoy a delightful and nutritious start to your day with our Peanut Butter and Honey Toast recipe. Featuring a perfect blend of creamy peanut butter and sweet honey atop a slice of multi-grain bread, it's a quick and satisfying breakfast option that's full of flavor and energy. Perfect for mornings on the go!

  • 24 Jan 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Peanut butter and honey toast

Peanut butter and honey toast is a simple and delicious snack or breakfast option that combines the creamy, nutty flavor of peanut butter with the sweet, floral notes of honey. With just a few ingredients and minimal prep time, this recipe is perfect for busy mornings or a quick, satisfying treat.

Ingredients:

1 slice multi-grain bread
27g
1.50 tbsp peanut butter
24g
1 tbsp honey
20g

Instructions:

1. Toast the Bread:
- Place the slice of multi-grain bread in a toaster. Toast it until it reaches your desired level of crispiness, which usually takes about 2 to 3 minutes.
2. Prepare the Spread:
- While the bread is toasting, measure out 1.5 tablespoons of peanut butter. You can use a tablespoon measure to ensure accuracy.
3. Spread the Peanut Butter:
- Once the bread is toasted, remove it from the toaster and place it on a plate or cutting board.
- Spread the peanut butter evenly over the warm toast using a butter knife or a small spatula. Ensure that the peanut butter is spread out to cover the entire surface of the toast.
4. Drizzle with Honey:
- Measure out 1 tablespoon of honey. You can use the same tablespoon measure for this.
- Drizzle the honey over the peanut butter covered toast. You can create a zigzag pattern or any design you prefer. If the honey is thick, you may want to warm it slightly to make drizzling easier.
5. Serve:
- Your peanut butter and honey toast is now ready to enjoy! Serve it as a quick breakfast, a snack, or even as a dessert.

Tips:

- Use high-quality, natural peanut butter for the best flavor and texture.

- Opt for multi-grain bread to add a satisfying crunch and boost the nutritional value.

- For added texture and flavor, consider topping your toast with a sprinkle of chia seeds, a few banana slices, or a dash of cinnamon.

- Toast the bread to your desired level of crispness before adding the toppings to avoid a soggy texture.

In just a few simple steps, you can create a delicious and nutritious peanut butter and honey toast. It’s a versatile option that can be enjoyed as a breakfast, snack, or even a light dessert. With the perfect balance of flavors and textures, this toast is sure to become a favorite in your household.

Nutrition Facts
Serving Size70 grams
Energy
Calories 290kcal14%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 3.12g8%
Sugar 22g21%
Fat
Fat 13g16%
Saturated 2.65g9%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 22mg4%
Vitamin B1 0.11mg9%
Vitamin B2 0.09mg7%
Vitamin B3 4.27mg27%
Vitamin B6 0.18mg11%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 0.13mg0%
Vitamin E 2.28mg15%
Vitamin K 0.44ug0%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.18mg20%
Iron, Fe 1.15mg10%
Magnesium, Mg 60mg15%
Phosphorus, P 140mg11%
Potassium, K 210mg6%
Selenium, Se 10ug18%
Sodium, Na 200mg14%
Zinc, Zn 1.10mg10%
Water
Water 13g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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