Peanut butter and honey toast
Enjoy a delightful and nutritious start to your day with our Peanut Butter and Honey Toast recipe. Featuring a perfect blend of creamy peanut butter and sweet honey atop a slice of multi-grain bread, it's a quick and satisfying breakfast option that's full of flavor and energy. Perfect for mornings on the go!
- 16 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Peanut butter and honey toast is a simple and delicious snack or breakfast option that combines the creamy, nutty flavor of peanut butter with the sweet, floral notes of honey. With just a few ingredients and minimal prep time, this recipe is perfect for busy mornings or a quick, satisfying treat.
Ingredients:
Instructions:
- Place the slice of multi-grain bread in a toaster. Toast it until it reaches your desired level of crispiness, which usually takes about 2 to 3 minutes.
- While the bread is toasting, measure out 1.5 tablespoons of peanut butter. You can use a tablespoon measure to ensure accuracy.
- Once the bread is toasted, remove it from the toaster and place it on a plate or cutting board.
- Spread the peanut butter evenly over the warm toast using a butter knife or a small spatula. Ensure that the peanut butter is spread out to cover the entire surface of the toast.
- Measure out 1 tablespoon of honey. You can use the same tablespoon measure for this.
- Drizzle the honey over the peanut butter covered toast. You can create a zigzag pattern or any design you prefer. If the honey is thick, you may want to warm it slightly to make drizzling easier.
- Your peanut butter and honey toast is now ready to enjoy! Serve it as a quick breakfast, a snack, or even as a dessert.
Tips:
- Use high-quality, natural peanut butter for the best flavor and texture.
- Opt for multi-grain bread to add a satisfying crunch and boost the nutritional value.
- For added texture and flavor, consider topping your toast with a sprinkle of chia seeds, a few banana slices, or a dash of cinnamon.
- Toast the bread to your desired level of crispness before adding the toppings to avoid a soggy texture.
In just a few simple steps, you can create a delicious and nutritious peanut butter and honey toast. It’s a versatile option that can be enjoyed as a breakfast, snack, or even a light dessert. With the perfect balance of flavors and textures, this toast is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.12g | 8% |
| Sugar 22g | 21% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.65g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 4.27mg | 27% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.13mg | 0% |
| Vitamin E 2.28mg | 15% |
| Vitamin K 0.44ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 210mg | 6% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 13g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Powerful peanut butter berry pineapple protein smoothie
Boost your day with this delicious and nutritious peanut butter berry pineapple protein smoothie! Packed with frozen blueberries, pineapple, almond milk, spinach, and whey protein powder, this powerful blend delivers a perfect balance of protein, healthy fats, and antioxidants to fuel your body and keep you energized.
05 May 2025Cheddar zucchini omelet
Ready in minutes, it's a nutritious and savory way to kickstart your day.
08 Jun 2025Banana and strawberry almond butter wrap
Perfect for a nutritious breakfast or midday bite.
27 Mar 2025Vanilla banana protein shake
Ready in just minutes, it's your go-to choice for a tasty, high-protein treat.
04 Mar 2025