Turkey ham and cottage cheese lettuce wraps
Turkey ham and cottage cheese lettuce wraps offer a quick and nutritious low-carb meal. This easy recipe features lean turkey ham and creamy cottage cheese wrapped in fresh lettuce for a satisfying snack or light lunch.
Cook time 0 min
Prep time 3 min
Ingredients:
4 oz turkey ham1/4 cup lowfat cottage cheese
1 leaf lettuce
Turkey ham and cottage cheese lettuce wraps are a quick, nutritious, and low-carb meal option, perfect for a light lunch or a healthy snack. Combining the lean protein of turkey ham with the creamy texture of cottage cheese, all wrapped in fresh, crisp lettuce, this recipe is simple yet satisfying.
Instructions:
- Slice the 4 oz turkey ham into thin, easy-to-handle strips if it's not already pre-sliced.
- Measure out 1/4 cup of low-fat cottage cheese.
- Wash and pat dry the lettuce leaf. If the lettuce leaf is too large, you may want to cut it in half to make it more manageable.
- Lay the lettuce leaf out flat on a clean surface or cutting board.
- Place the slices of turkey ham evenly on top of the lettuce leaf.
- Spoon the 1/4 cup of cottage cheese onto the center of the turkey ham slices.
- Carefully fold the sides of the lettuce leaf over the filling.
- Roll the lettuce leaf from the bottom end upwards to form a secure wrap.
- You can cut the wrap in half if desired or leave it whole.
- Serve immediately or store in the refrigerator for a quick, nutritious snack later.
These turkey ham and cottage cheese lettuce wraps offer a delightful combination of flavors and textures, making them a perfect choice for a quick and healthy meal. With minimal preparation and versatile ingredients, they are ideal for anyone looking to enjoy a nutritious and delicious snack or lunch.
Turkey ham and cottage cheese lettuce wraps FAQ:
These wraps can be stored in the refrigerator for up to 1 day. For the best quality, consume them soon after preparing, as the lettuce may become wilty over time.
Yes, you can substitute turkey ham with other lean meats like chicken breast, roast beef, or even tofu for a vegetarian option. Adjust the flavor profile according to your taste.
Leafy greens like romaine, iceberg, or butter lettuce work best for wraps due to their sturdy yet flexible leaves. They provide a crisp texture and hold ingredients well.
You can add seasonings like salt, pepper, or herbs to the cottage cheese. Additionally, including sliced vegetables such as cucumbers, bell peppers, or tomatoes can enhance the flavor.
Turkey ham is usually pre-cooked and safe to eat cold straight from the package. If you prefer it warm, gently heat it in a microwave or on a skillet before assembling the wraps.
Tips:
- Choose fresh, crisp lettuce leaves to ensure the wraps hold together well and provide a satisfying crunch.
- For added flavor, consider seasoning the cottage cheese with a pinch of black pepper or adding a few herbs like chopped parsley or chives.
- Feel free to add other ingredients such as slices of cucumber, bell peppers, or a few avocado slices for extra texture and nutrients.
- If preparing ahead of time, keep the wraps refrigerated and wrap them tightly in plastic wrap to maintain freshness.
- Experiment with different types of lettuce like romaine or butter lettuce to see which you prefer.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 30g
Carbohydrates 6g
Fiber 0.31g
Sugar 1.72g
Fat 4.92g
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