Turkey ham and cottage cheese lettuce wraps

Discover a delicious and healthy snack with our Turkey Ham and Cottage Cheese Lettuce Wraps! This easy-to-make recipe combines 4 oz of savory turkey ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce for a nutritious, low-carb meal that's perfect for any time of the day.

  • 17 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Turkey ham and cottage cheese lettuce wraps

Turkey ham and cottage cheese lettuce wraps are a quick, nutritious, and low-carb meal option, perfect for a light lunch or a healthy snack. Combining the lean protein of turkey ham with the creamy texture of cottage cheese, all wrapped in fresh, crisp lettuce, this recipe is simple yet satisfying.

Ingredients:

4 oz turkey ham
110g
1/4 cup lowfat cottage cheese
54g
1 leaf lettuce
24g

Instructions:

1. Prepare the Ingredients:
- Slice the 4 oz turkey ham into thin, easy-to-handle strips if it's not already pre-sliced.
- Measure out 1/4 cup of low-fat cottage cheese.
- Wash and pat dry the lettuce leaf. If the lettuce leaf is too large, you may want to cut it in half to make it more manageable.
2. Assemble the Wrap:
- Lay the lettuce leaf out flat on a clean surface or cutting board.
- Place the slices of turkey ham evenly on top of the lettuce leaf.
- Spoon the 1/4 cup of cottage cheese onto the center of the turkey ham slices.
3. Wrap It Up:
- Carefully fold the sides of the lettuce leaf over the filling.
- Roll the lettuce leaf from the bottom end upwards to form a secure wrap.
4. Serve:
- You can cut the wrap in half if desired or leave it whole.
- Serve immediately or store in the refrigerator for a quick, nutritious snack later.

Tips:

- Choose fresh, crisp lettuce leaves to ensure the wraps hold together well and provide a satisfying crunch.

- For added flavor, consider seasoning the cottage cheese with a pinch of black pepper or adding a few herbs like chopped parsley or chives.

- Feel free to add other ingredients such as slices of cucumber, bell peppers, or a few avocado slices for extra texture and nutrients.

- If preparing ahead of time, keep the wraps refrigerated and wrap them tightly in plastic wrap to maintain freshness.

- Experiment with different types of lettuce like romaine or butter lettuce to see which you prefer.

These turkey ham and cottage cheese lettuce wraps offer a delightful combination of flavors and textures, making them a perfect choice for a quick and healthy meal. With minimal preparation and versatile ingredients, they are ideal for anyone looking to enjoy a nutritious and delicious snack or lunch.

Nutrition Facts
Serving Size190 grams
Energy
Calories 180kcal9%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.31g1%
Sugar 1.72g2%
Fat
Fat 4.92g6%
Saturated 1.61g5%
Cholesterol 80mg-
Vitamins
Vitamin A 100ug11%
Choline 80mg15%
Vitamin B1 0.09mg7%
Vitamin B2 0.40mg30%
Vitamin B3 4.17mg26%
Vitamin B6 0.32mg19%
Vitamin B9 22ug6%
Vitamin B12 0.65ug27%
Vitamin C 2.21mg2%
Vitamin E 0.50mg3%
Vitamin K 30ug25%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.15mg16%
Iron, Fe 1.82mg17%
Magnesium, Mg 30mg7%
Phosphorus, P 430mg34%
Potassium, K 430mg13%
Selenium, Se 45ug86%
Sodium, Na 1410mg94%
Zinc, Zn 2.93mg27%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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