Turkey ham and cottage cheese lettuce wraps are a quick, nutritious, and low-carb meal option, perfect for a light lunch or a healthy snack. Combining the lean protein of turkey ham with the creamy texture of cottage cheese, all wrapped in fresh, crisp lettuce, this recipe is simple yet satisfying.
- Choose fresh, crisp lettuce leaves to ensure the wraps hold together well and provide a satisfying crunch.
- For added flavor, consider seasoning the cottage cheese with a pinch of black pepper or adding a few herbs like chopped parsley or chives.
- Feel free to add other ingredients such as slices of cucumber, bell peppers, or a few avocado slices for extra texture and nutrients.
- If preparing ahead of time, keep the wraps refrigerated and wrap them tightly in plastic wrap to maintain freshness.
- Experiment with different types of lettuce like romaine or butter lettuce to see which you prefer.
These turkey ham and cottage cheese lettuce wraps offer a delightful combination of flavors and textures, making them a perfect choice for a quick and healthy meal. With minimal preparation and versatile ingredients, they are ideal for anyone looking to enjoy a nutritious and delicious snack or lunch.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.31g | 1% |
Sugar 1.72g | 2% |
Fat | |
Fat 4.92g | 6% |
Saturated 1.61g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 80mg | 15% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.40mg | 30% |
Vitamin B3 4.17mg | 26% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.65ug | 27% |
Vitamin C 2.21mg | 2% |
Vitamin E 0.50mg | 3% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 430mg | 34% |
Potassium, K 430mg | 13% |
Selenium, Se 45ug | 86% |
Sodium, Na 1410mg | 94% |
Zinc, Zn 2.93mg | 27% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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