Scrambled eggs and broccoli is a nutritious and delicious recipe that combines protein-rich eggs with the health benefits of broccoli. This easy-to-make dish is perfect for breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a flavor-packed, healthy meal in minutes.
- 1. For an extra burst of flavor, try adding a pinch of salt and pepper or your favorite herbs and spices to the eggs before cooking.
- 2. Make sure to preheat your cooking pan properly and coat it with a short spray of cooking oil to prevent sticking.
- 3. Cut the broccoli into small, bite-sized pieces to ensure they cook quickly and evenly.
- 4. If you prefer a softer texture for your broccoli, consider steaming it slightly before adding it to the pan with the eggs.
- 5. For a creamier texture, add a splash of milk or a dollop of cream to the eggs before scrambling.
- 6. Don't overcook the eggs; remove them from heat while they are still slightly runny, as they will continue to cook from residual heat.
Scrambled eggs and broccoli is a simple yet satisfying dish that provides a perfect balance of nutrients. Whether you're looking for a quick breakfast or a healthy snack, this recipe is sure to please. Enjoy the delightful combination of fluffy eggs and tender broccoli!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.87g | 5% |
Sugar 1.19g | 1% |
Fat | |
Fat 5g | 6% |
Saturated 1.64g | 5% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 180mg | 33% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.51ug | 21% |
Vitamin C 70mg | 79% |
Vitamin E 0.64mg | 4% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 140mg | 12% |
Potassium, K 300mg | 9% |
Selenium, Se 16ug | 31% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple to make and naturally sweet, it's a family favorite that you'll love.
26 Mar 2025Enjoy a guilt-free, homemade frozen delight that's bursting with natural flavors and is both easy and quick to prepare.
31 Jan 2025Ready in minutes, it's the perfect addition to any meal.
24 Feb 2025Wake up to a satisfying and energizing meal that’s ready to go.
02 Mar 2025Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.
21 Jan 2025