Coconut, apple and cinnamon chia smoothie

Indulge in a creamy Coconut, Apple, and Cinnamon Chia Smoothie, blending crisp apple with rich coconut milk, a touch of cinnamon, and nutrient-packed chia seeds. A deliciously refreshing and wholesome start to your day!

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Coconut, apple and cinnamon chia smoothie

Start your day with a refreshing and nutritious coconut, apple, and cinnamon chia smoothie. This delicious blend is packed with wholesome ingredients that offer a burst of energy, vitamins, and a hint of natural sweetness. Easy to prepare, it's perfect for breakfast or as a healthy snack.

Ingredients:

1 cup water
240g
1 apple
180g
2/3 tbsp chia seeds
8g
1/2 tbsp cinnamon
3.90g
1 cup coconut milk
230g

Instructions:

1. Prepare the Apple:
- Wash the apple thoroughly.
- Core and chop the apple into small pieces, ensuring that you remove any seeds.
2. Combine Ingredients:
- In a blender, add the chopped apple, water, chia seeds, cinnamon, and coconut milk.
3. Blend:
- Start the blender on a low setting to combine the ingredients initially.
- Gradually increase the speed and blend until the mixture is smooth and no chunks of apple remain. This should take about 1-2 minutes depending on the power of your blender.
4. Check Consistency:
- Stop the blender and check the consistency of the smoothie. If it’s too thick, you can add a bit more water (or coconut milk) and blend again until you achieve your desired consistency.
5. Serve:
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cinnamon on top or a few extra chia seeds for a bit of texture.
6. Enjoy:
- Serve immediately for the best flavor and texture. Enjoy your refreshing and nutritious Coconut, Apple, and Cinnamon Chia Smoothie!

Tips:

- Choose a ripe apple for extra sweetness and flavor.

- Soak chia seeds in the water for about 10 minutes before blending to soften them and create a thicker texture.

- For a creamier smoothie, use full-fat coconut milk.

- Add a handful of ice cubes before blending if you prefer a chilled smoothie.

- Feel free to adjust the cinnamon to suit your taste.

Enjoy your homemade coconut, apple, and cinnamon chia smoothie! It’s a delightful and nutritious way to kick-start your day or keep you energized throughout the afternoon. With just a few simple ingredients and minimal effort, you can relish this delicious and healthy treat anytime.

Nutrition Facts
Serving Size660 grams
Energy
Calories 660kcal33%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 44g13%
Fiber 14g37%
Sugar 27g27%
Fat
Fat 54g67%
Saturated 50g160%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 33mg6%
Vitamin B1 0.14mg12%
Vitamin B2 0.06mg5%
Vitamin B3 2.65mg17%
Vitamin B6 0.19mg11%
Vitamin B9 45ug11%
Vitamin B12 0.00ug0%
Vitamin C 15mg17%
Vitamin E 0.80mg5%
Vitamin K 6ug5%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.75mg84%
Iron, Fe 4.87mg44%
Magnesium, Mg 130mg30%
Phosphorus, P 320mg25%
Potassium, K 840mg25%
Selenium, Se 18ug34%
Sodium, Na 44mg3%
Zinc, Zn 2.03mg18%
Water
Water 550g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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