Coconut, apple and cinnamon chia smoothie
Indulge in a creamy Coconut, Apple, and Cinnamon Chia Smoothie, blending crisp apple with rich coconut milk, a touch of cinnamon, and nutrient-packed chia seeds. A deliciously refreshing and wholesome start to your day!
- 29 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a refreshing and nutritious coconut, apple, and cinnamon chia smoothie. This delicious blend is packed with wholesome ingredients that offer a burst of energy, vitamins, and a hint of natural sweetness. Easy to prepare, it's perfect for breakfast or as a healthy snack.
Ingredients:
Instructions:
- Wash the apple thoroughly.
- Core and chop the apple into small pieces, ensuring that you remove any seeds.
- In a blender, add the chopped apple, water, chia seeds, cinnamon, and coconut milk.
- Start the blender on a low setting to combine the ingredients initially.
- Gradually increase the speed and blend until the mixture is smooth and no chunks of apple remain. This should take about 1-2 minutes depending on the power of your blender.
- Stop the blender and check the consistency of the smoothie. If it’s too thick, you can add a bit more water (or coconut milk) and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cinnamon on top or a few extra chia seeds for a bit of texture.
- Serve immediately for the best flavor and texture. Enjoy your refreshing and nutritious Coconut, Apple, and Cinnamon Chia Smoothie!
Tips:
- Choose a ripe apple for extra sweetness and flavor.
- Soak chia seeds in the water for about 10 minutes before blending to soften them and create a thicker texture.
- For a creamier smoothie, use full-fat coconut milk.
- Add a handful of ice cubes before blending if you prefer a chilled smoothie.
- Feel free to adjust the cinnamon to suit your taste.
Enjoy your homemade coconut, apple, and cinnamon chia smoothie! It’s a delightful and nutritious way to kick-start your day or keep you energized throughout the afternoon. With just a few simple ingredients and minimal effort, you can relish this delicious and healthy treat anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 660kcal | 27% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 14g | 37% |
| Sugar 27g | 27% |
| Fat | |
| Fat 54g | 67% |
| Saturated 50g | 160% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 2.65mg | 17% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.75mg | 0% |
| Iron, Fe 4.87mg | 44% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 840mg | 25% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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