Coconut, apple and cinnamon chia smoothie
Indulge in a creamy Coconut, Apple, and Cinnamon Chia Smoothie, blending crisp apple with rich coconut milk, a touch of cinnamon, and nutrient-packed chia seeds. A deliciously refreshing and wholesome start to your day!
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup water1 apple
2/3 tbsp chia seeds
1/2 tbsp cinnamon
1 cup coconut milk
Start your day with a refreshing and nutritious coconut, apple, and cinnamon chia smoothie. This delicious blend is packed with wholesome ingredients that offer a burst of energy, vitamins, and a hint of natural sweetness. Easy to prepare, it's perfect for breakfast or as a healthy snack.
Instructions:
- Wash the apple thoroughly.
- Core and chop the apple into small pieces, ensuring that you remove any seeds.
- In a blender, add the chopped apple, water, chia seeds, cinnamon, and coconut milk.
- Start the blender on a low setting to combine the ingredients initially.
- Gradually increase the speed and blend until the mixture is smooth and no chunks of apple remain. This should take about 1-2 minutes depending on the power of your blender.
- Stop the blender and check the consistency of the smoothie. If it’s too thick, you can add a bit more water (or coconut milk) and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cinnamon on top or a few extra chia seeds for a bit of texture.
- Serve immediately for the best flavor and texture. Enjoy your refreshing and nutritious Coconut, Apple, and Cinnamon Chia Smoothie!
Tips:
- Choose a ripe apple for extra sweetness and flavor.
- Soak chia seeds in the water for about 10 minutes before blending to soften them and create a thicker texture.
- For a creamier smoothie, use full-fat coconut milk.
- Add a handful of ice cubes before blending if you prefer a chilled smoothie.
- Feel free to adjust the cinnamon to suit your taste.
Enjoy your homemade coconut, apple, and cinnamon chia smoothie! It’s a delightful and nutritious way to kick-start your day or keep you energized throughout the afternoon. With just a few simple ingredients and minimal effort, you can relish this delicious and healthy treat anytime.
Nutrition per serving
1 ServingsCalories 660kcal
Protein 7g
Carbohydrates 44g
Fiber 14g
Sugar 27g
Fat 54g
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