Coconut, apple and cinnamon chia smoothie
This Coconut, Apple, and Cinnamon Chia Smoothie combines creamy coconut milk with sweet apple and warm cinnamon for a refreshing and nutritious breakfast or snack. Easy to prepare, it's packed with energy-boosting ingredients and flavour.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup water1 apple
2/3 tbsp chia seeds
1/2 tbsp cinnamon
1 cup coconut milk
Start your day with a refreshing and nutritious coconut, apple, and cinnamon chia smoothie. This delicious blend is packed with wholesome ingredients that offer a burst of energy, vitamins, and a hint of natural sweetness. Easy to prepare, it's perfect for breakfast or as a healthy snack.
Instructions:
- Wash the apple thoroughly.
- Core and chop the apple into small pieces, ensuring that you remove any seeds.
- In a blender, add the chopped apple, water, chia seeds, cinnamon, and coconut milk.
- Start the blender on a low setting to combine the ingredients initially.
- Gradually increase the speed and blend until the mixture is smooth and no chunks of apple remain. This should take about 1-2 minutes depending on the power of your blender.
- Stop the blender and check the consistency of the smoothie. If it’s too thick, you can add a bit more water (or coconut milk) and blend again until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cinnamon on top or a few extra chia seeds for a bit of texture.
- Serve immediately for the best flavor and texture. Enjoy your refreshing and nutritious Coconut, Apple, and Cinnamon Chia Smoothie!
Enjoy your homemade coconut, apple, and cinnamon chia smoothie! It’s a delightful and nutritious way to kick-start your day or keep you energized throughout the afternoon. With just a few simple ingredients and minimal effort, you can relish this delicious and healthy treat anytime.
Coconut, apple and cinnamon chia smoothie FAQ:
The preparation time for the Coconut, Apple, and Cinnamon Chia Smoothie is minimal. It typically takes about 10-15 minutes to wash, core, chop the apple, and blend all the ingredients together. The blending itself usually takes around 1-2 minutes.
You can substitute coconut milk with almond milk, oat milk, or any other non-dairy milk if you prefer. Keep in mind that this will alter the flavor slightly; coconut milk adds a rich creaminess that other milks may not fully replicate.
If you have leftover smoothie, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal taste and texture. Make sure to give it a good shake or stir before drinking, as it may separate.
If the smoothie turns out too thick, simply add a little more water or coconut milk to the blender. Blend again until you reach your desired consistency. Adjust gradually to avoid making it too thin.
Yes, you can experiment by adding other fruits such as bananas, mangoes, or pears for different flavors. Just ensure that the overall volume of fruit does not exceed the original recipe’s guidelines to maintain balance.
Tips:
- Choose a ripe apple for extra sweetness and flavor.
- Soak chia seeds in the water for about 10 minutes before blending to soften them and create a thicker texture.
- For a creamier smoothie, use full-fat coconut milk.
- Add a handful of ice cubes before blending if you prefer a chilled smoothie.
- Feel free to adjust the cinnamon to suit your taste.
Nutrition per serving
1 ServingsCalories 660kcal
Protein 7g
Carbohydrates 44g
Fiber 14g
Sugar 27g
Fat 54g
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