Fruit and nut breakfast couscous
This Fruit and Nut Breakfast Couscous blends fluffy couscous with the sweetness of apple juice, dried fruits, and crunchy nuts for a nourishing breakfast. It's quick to prepare and full of flavour, making it a great energizing start to your day.
Cook time 5 min
Prep time 15 min
Ingredients:
1 cup apple juice1 tbsp sugar
1 cup couscous
1 tsp spice mix
1/3 cup almonds
1/3 cup dried apricots
1/3 cup pistachio nuts
Start your day with a nutritious and delicious Fruit and Nut Breakfast Couscous. This recipe combines the wholesome goodness of couscous with the natural sweetness of dried fruits and the satisfying crunch of nuts. Perfect for a quick and energizing breakfast, it's easy to prepare and packed with flavor.
Instructions:
- In a medium-sized saucepan, pour in 1 cup of apple juice.
- Add 1 tablespoon of sugar into the apple juice.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to help dissolve the sugar.
- Once the apple juice mixture reaches a boil, remove the saucepan from the heat.
- Quickly add 1 cup of couscous to the saucepan.
- Stir in 1 teaspoon of your preferred spice mix (cinnamon, nutmeg, cardamom, etc.).
- Cover the saucepan with a lid and let it sit for about 5-10 minutes, or until the couscous has absorbed all the liquid.
- While the couscous is absorbing the liquid, roughly chop 1/3 cup of almonds.
- Roughly chop 1/3 cup of dried apricots.
- Shell and roughly chop 1/3 cup of pistachio nuts.
- Once the couscous has fully absorbed the liquid, fluff it with a fork to break up any clumps.
- Gently fold in the chopped almonds, dried apricots, and pistachio nuts.
- Serve the Fruit and Nut Breakfast Couscous warm or at room temperature.
- You can also add a drizzle of honey or a dollop of yogurt on top for extra flavor.
Fruit and Nut Breakfast Couscous is a delightful way to start your morning. It's quick to prepare, full of nutrients, and offers a perfect blend of sweetness and crunch. Whether you enjoy it warm or chilled, this dish is sure to become a breakfast favorite.
Fruit and nut breakfast couscous FAQ:
The total preparation time is approximately 15-20 minutes. This includes about 5-10 minutes for the couscous to absorb the liquid and a few minutes to chop the nuts and dried fruits.
After absorbing the liquid, the couscous should be fluffy and have a light, airy texture. If it's clumpy, you can use a fork to gently fluff it.
Yes, you can substitute apple juice with other liquids such as orange juice or water. However, using fruit juice will enhance the flavor of the dish.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or enjoy it cold.
Common spice choices include cinnamon, nutmeg, or cardamom. Feel free to adjust the spice mix according to your taste preferences.
Tips:
- For extra flavor, try toasting the almonds and pistachio nuts before adding them to the couscous.
- You can use a mix of your favorite dried fruits if you don't have dried apricots on hand.
- If you prefer a less sweet taste, adjust the amount of sugar or use honey as a natural sweetener.
- Make a larger batch and store it in the refrigerator for a quick and convenient breakfast option throughout the week.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 7g
Carbohydrates 36g
Fiber 4.34g
Sugar 18g
Fat 11g
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