Start your day with a nutritious and delicious Fruit and Nut Breakfast Couscous. This recipe combines the wholesome goodness of couscous with the natural sweetness of dried fruits and the satisfying crunch of nuts. Perfect for a quick and energizing breakfast, it's easy to prepare and packed with flavor.
- For extra flavor, try toasting the almonds and pistachio nuts before adding them to the couscous.
- You can use a mix of your favorite dried fruits if you don't have dried apricots on hand.
- If you prefer a less sweet taste, adjust the amount of sugar or use honey as a natural sweetener.
- Make a larger batch and store it in the refrigerator for a quick and convenient breakfast option throughout the week.
Fruit and Nut Breakfast Couscous is a delightful way to start your morning. It's quick to prepare, full of nutrients, and offers a perfect blend of sweetness and crunch. Whether you enjoy it warm or chilled, this dish is sure to become a breakfast favorite.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.34g | 11% |
Sugar 18g | 17% |
Fat | |
Fat 11g | 13% |
Saturated 1.11g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 18mg | 3% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.01mg | 1% |
Vitamin E 3.42mg | 23% |
Vitamin K 2.07ug | 2% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 130mg | 10% |
Potassium, K 430mg | 13% |
Selenium, Se 18ug | 32% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy afternoon tea or a special dessert.
22 Jan 2025Prep the night before and wake up to a wholesome breakfast that’s ready to go.
19 Apr 2025