The Spinach and Tomato Sandwich with Whole-Wheat Bread is a healthy and delicious choice for a quick meal. Packed with fresh vegetables and low-fat cottage cheese, this sandwich is not only nutritious but also satisfying. Ideal for a light lunch or a snack, this recipe is easy to prepare and perfect for those on-the-go.
- Toast the whole-wheat bread slices for a crunchier texture and added flavor.
- Season the cottage cheese with some black pepper or your favorite herbs for extra taste.
- Use fresh spinach and ripe tomatoes to ensure the best taste and nutritional value.
- For a variation, add some avocado slices or replace cottage cheese with hummus to switch up the flavors.
- Layer the ingredients evenly to ensure each bite contains all components of the sandwich.
Enjoy your Spinach and Tomato Sandwich with Whole-Wheat Bread as a wholesome option that balances taste and nutrition. It's a versatile recipe that can be easily customized to suit your preferences. Whether you enjoy it alone or pair it with a bowl of soup, this sandwich is sure to leave you satisfied and energized.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 340kcal | 13% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 12g | 12% |
Fat | |
Fat 4.72g | 6% |
Saturated 1.92g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 70mg | 13% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.42ug | 59% |
Vitamin C 27mg | 29% |
Vitamin E 1.60mg | 11% |
Vitamin K 160ug | 133% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 460mg | 37% |
Potassium, K 760mg | 22% |
Selenium, Se 36ug | 63% |
Sodium, Na 1210mg | 81% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
02 Jun 2024Made with whole-wheat bread, flavorful mustard, savory turkey ham, crisp lettuce, and creamy cheddar cheese, it's the perfect quick and satisfying meal.
10 Apr 2024Perfect for a nutritious and delicious meal.
10 May 2024Whip up this delightful dish for a cozy dinner that's sure to impress.
20 May 2024Perfect for appetizers or main courses, these bite-sized delights are sure to impress.
26 Mar 2024Easy to make and impossible to resist, they're a timeless treat for any occasion.
08 May 2024Perfect for a refreshing lunch or a light dinner.
14 Apr 2024Perfectly balanced and bursting with flavor.
12 Mar 2024This simple yet delicious breakfast is the perfect blend of tangy and sweet flavors, designed to kickstart your day with a healthy and satisfying treat.
04 May 2024Quick to prepare and perfect for any gathering.
18 May 2024Follow our step-by-step guide to bake these delightful bagels right in your own kitchen.
03 Apr 2024Delight your taste buds with this harmonious mix of flavors.
13 Jun 2024Perfect for any occasion, enjoy these delicious biscuits with just a few simple ingredients.
28 Mar 2024Ready in minutes, it's the perfect addition to any meal.
21 Apr 2024