The Spinach and Tomato Sandwich with Whole-Wheat Bread is a healthy and delicious choice for a quick meal. Packed with fresh vegetables and low-fat cottage cheese, this sandwich is not only nutritious but also satisfying. Ideal for a light lunch or a snack, this recipe is easy to prepare and perfect for those on-the-go.
- Toast the whole-wheat bread slices for a crunchier texture and added flavor.
- Season the cottage cheese with some black pepper or your favorite herbs for extra taste.
- Use fresh spinach and ripe tomatoes to ensure the best taste and nutritional value.
- For a variation, add some avocado slices or replace cottage cheese with hummus to switch up the flavors.
- Layer the ingredients evenly to ensure each bite contains all components of the sandwich.
Enjoy your Spinach and Tomato Sandwich with Whole-Wheat Bread as a wholesome option that balances taste and nutrition. It's a versatile recipe that can be easily customized to suit your preferences. Whether you enjoy it alone or pair it with a bowl of soup, this sandwich is sure to leave you satisfied and energized.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 12g | 12% |
Fat | |
Fat 4.72g | 6% |
Saturated 1.92g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 70mg | 13% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.42ug | 59% |
Vitamin C 27mg | 29% |
Vitamin E 1.60mg | 11% |
Vitamin K 160ug | 133% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 460mg | 37% |
Potassium, K 760mg | 22% |
Selenium, Se 36ug | 63% |
Sodium, Na 1210mg | 81% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy, healthy, and perfect for your next barbecue.
17 Apr 2025Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.
02 May 2025Perfect for a quick and delicious dinner.
29 May 2025Indulge in the perfect blend of sweet and savory with our Candied Bacon recipe! Using just two simple ingredients—brown sugar and bacon—this irresistible treat is quick and easy to make, delivering crispy, caramelized perfection with every bite.
18 May 2025Bake a slice of heaven with simple ingredients and enjoy the authentic homemade taste.
28 May 2025Made with just three simple ingredients—heavy whipping cream, rich condensed milk, and a hint of vanilla extract—this homemade ice-cream is perfect for satisfying your sweet tooth in no time.
13 Mar 2025