The Spinach and Tomato Sandwich with Whole-Wheat Bread is a healthy and delicious choice for a quick meal. Packed with fresh vegetables and low-fat cottage cheese, this sandwich is not only nutritious but also satisfying. Ideal for a light lunch or a snack, this recipe is easy to prepare and perfect for those on-the-go.
- Toast the whole-wheat bread slices for a crunchier texture and added flavor.
- Season the cottage cheese with some black pepper or your favorite herbs for extra taste.
- Use fresh spinach and ripe tomatoes to ensure the best taste and nutritional value.
- For a variation, add some avocado slices or replace cottage cheese with hummus to switch up the flavors.
- Layer the ingredients evenly to ensure each bite contains all components of the sandwich.
Enjoy your Spinach and Tomato Sandwich with Whole-Wheat Bread as a wholesome option that balances taste and nutrition. It's a versatile recipe that can be easily customized to suit your preferences. Whether you enjoy it alone or pair it with a bowl of soup, this sandwich is sure to leave you satisfied and energized.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 12g | 12% |
Fat | |
Fat 4.72g | 6% |
Saturated 1.92g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 70mg | 13% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.42ug | 59% |
Vitamin C 27mg | 29% |
Vitamin E 1.60mg | 11% |
Vitamin K 160ug | 133% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 460mg | 37% |
Potassium, K 760mg | 22% |
Selenium, Se 36ug | 63% |
Sodium, Na 1210mg | 81% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome dish is easy to prepare, packed with flavor, and ideal for any health-conscious eater.
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