Cottage cheese pancakes with red pepper salsa
Cottage cheese pancakes topped with roasted red pepper salsa offer a creamy, savory twist on traditional pancakes. This dish combines protein-rich ingredients and vibrant flavours for a satisfying meal.
Cook time 15 min
Prep time 10 min
Ingredients:
3/4 cup all-purpose white wheat flour1 tsp baking powder
1 tsp baking soda
1/2 cup lowfat cottage cheese
2 egg whites
2 tbsp olive oil
1 onion
2 red peppers
2 tbsp vinegar
2 basil leaves
Cottage cheese pancakes with roasted red pepper salsa are a delightful and nutritious twist on traditional pancakes. This recipe combines the creamy texture of cottage cheese with the savory taste of roasted red pepper to create a meal that's not only delicious but also packed with protein and rich flavors.
Instructions:
- Preheat your oven to 400°F (200°C) for roasting the red peppers.
- Line a baking sheet with parchment paper.
- Place the diced red peppers on the prepared baking sheet.
- Drizzle with 1 tbsp of olive oil and toss to coat evenly.
- Roast in the oven for 20-25 minutes, or until the peppers are tender and slightly charred.
- While the peppers are roasting, heat 1 tbsp olive oil in a skillet over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5-7 minutes.
- Once the roasted peppers are ready, add them to the skillet with the onion.
- Pour in the vinegar and mix well.
- Cook for another 2 minutes to let the flavors meld together.
- Remove from heat and stir in the chopped basil leaves.
- Set the salsa aside to cool slightly while you prepare the pancakes.
- In a large mixing bowl, whisk together the flour, baking powder, and baking soda. Set aside.
- In a separate bowl, combine the lowfat cottage cheese, egg whites, and 1 tbsp of olive oil. Mix until smooth.
- Add the wet mixture to the dry ingredients and stir until just combined. Do not overmix; the batter should be slightly lumpy.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with a small amount of additional olive oil if needed.
- Scoop about 1/4 cup of batter per pancake into the skillet.
- Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip and cook for another 2-3 minutes on the other side, or until golden brown and cooked through.
- Repeat with the remaining batter.
- Plate the pancakes and top generously with the roasted red pepper salsa.
- Garnish with additional fresh basil leaves if desired.
Cottage cheese pancakes with red pepper salsa offer a delicious and healthy alternative to traditional pancakes. The combination of savory flavors and creamy textures make this dish a hit for any meal. Follow these tips for a successful cooking experience and enjoy the unique taste of this innovative recipe.
Cottage cheese pancakes with red pepper salsa FAQ:
Cook the pancakes for about 2-3 minutes on the first side until bubbles form on the surface and the edges look set. Flip and cook for an additional 2-3 minutes on the other side until golden brown.
A non-stick skillet or griddle is ideal for cooking these pancakes. Ensure it’s large enough to fit multiple pancakes at once, usually around 10-12 inches in diameter works well.
Yes, you can substitute whole eggs for the egg whites; use 1 whole egg for each egg white required. This will add some richness to the pancakes.
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
If you don't have cottage cheese, you can use ricotta cheese as a substitute for a similar texture. However, this may slightly alter the flavor and richness.
Cooking Tips:
- Ensure the cottage cheese is well-drained to avoid adding extra moisture to the pancake batter.
- For a smoother pancake texture, blend the cottage cheese before adding it to the batter.
- Roast the capsicums until the skin is charred for a smoky flavor in the salsa.
- Let the roasted capsicums cool in a covered bowl to make peeling the skin easier.
- Serve the pancakes immediately after cooking for the best texture and flavor.
Nutrition Facts
4 ServingsCalories 140kcal
Protein 9g
Carbohydrates 24g
Fiber 2.08g
Sugar 4.31g
Fat 8g
More recipes
Sweet potato hash with fried eggs
Hearty sweet potato hash topped with fried eggs for any meal.
04 Dec 2025Cinnamon oatmeal pancakes
Enjoy these hearty and spiced cinnamon oatmeal pancakes for breakfast.
20 Jan 2026Parmesan egg white omelet
A light and savory Parmesan egg white omelet, perfect for breakfast.
24 Jan 2026Wholemeal banana pancakes
Nutritious wholemeal banana pancakes for a wholesome breakfast.
21 Nov 2025Avocado toast with egg scramble
A nutritious breakfast of avocado toast topped with egg scramble.
21 Nov 2025Mushroom, cheddar and egg white omelet
Enjoy a protein-packed mushroom and cheese omelet for breakfast.
15 Feb 2026