Carrot avocado salad with lemon and coriander
Discover a fresh and vibrant Carrot Avocado Salad with Lemon and Coriander. This easy-to-make recipe features crunchy carrots, creamy avocado, zesty lemon, and fragrant coriander mixed with olive oil, black pepper, onion, salt, and garlic for a delightful, nutritious side dish.
- 04 May 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Carrot avocado salad with lemon and coriander is a refreshing and nutritious dish that combines the sweetness of carrots with the creamy texture of avocado. Enhanced by the tangy flavor of lemon juice and the aromatic hints of coriander, this salad is perfect as a side dish or a light meal. Whether you're looking to boost your vegetable intake or try a new flavor combination, this recipe is a fantastic choice.
Ingredients:
Instructions:
- Wash and peel the 8 carrots.
- Using a grater or a food processor, grate the carrots into fine shreds.
- Place the grated carrots in a large mixing bowl.
- In a small bowl, combine the 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/4 teaspoon of black pepper, 3/4 teaspoon of salt, and 1 finely minced garlic clove.
- Whisk the ingredients together until well combined.
- Finely chop 1/4 cup of onion.
- Add the chopped onion to the bowl of grated carrots.
- Finely chop 1 teaspoon of fresh coriander leaves.
- Add the chopped coriander leaves to the carrot and onion mixture.
- Pour the lemon and olive oil dressing over the carrot, onion, and coriander mixture.
- Toss the salad well to ensure all ingredients are evenly coated with the dressing.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Cut the avocado into bite-sized cubes.
- Add the cubed avocado to the salad and gently mix to combine, being careful not to mash the avocado pieces.
- Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
- Transfer the carrot avocado salad to a serving dish.
- Garnish with a few extra coriander leaves if desired.
Tips:
- Use fresh, young carrots for the best flavor and texture.
- To prevent the avocado from browning, add it just before serving.
- Adjust the seasoning to your taste preferences; you can add more lemon juice for extra tang or more coriander for a stronger herb flavor.
- If you prefer a spicier salad, consider adding a pinch of chili flakes.
- For an added crunch, consider topping the salad with roasted nuts or seeds.
This carrot avocado salad with lemon and coriander is a delightful mix of flavors and textures. It's not only easy to make but also packed with nutrients. With just a few simple ingredients, you can create a vibrant, tasty dish that is sure to impress. Enjoy your meal as part of a healthy lifestyle!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 2.31g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 19% |
| Sugar 7g | 7% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.53g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1020ug | 114% |
| Choline 20mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.10mg | 13% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 660mg | 20% |
| Selenium, Se 0.41ug | 1% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Broccoli and lentil salad with chilli and pine nuts
Perfect for a healthy lunch or side dish.
21 Apr 2024Tomato, lime & beef salad with cellophane noodles
Enjoy the harmonious blend of sweet, spicy, and savory in every bite.
26 Mar 2024Vietnamese tofu and noodle salad
Perfect for lunch or dinner, it's an easy-to-make, nutritious option you'll love.
20 May 2024Fresh and zesty green salad with olive oil, vinegar and mustard
Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
01 May 2024Coconut cauliflower rice pudding with raisins and cinnamon
A delightful treat that's both nutritious and delicious.
31 Mar 2024Grilled onion salad with rosemary, mustard and olive oil dressing
Simple, wholesome ingredients and easy preparation make this salad an effortless yet impressive addition to your meal repertoire.
10 Apr 2024Crisp lettuce, cucumber and walnut salad with olive oil and spices
Perfect as a light lunch or a refreshing side dish.
23 May 2024Coconut-crusted chicken cabbage salad with paprika and vinegar
Perfect for a healthy, flavorful meal.
30 Apr 2024Paleo broccoli slaw with avocado, garlic and coconut milk
Perfect for a healthy, dairy-free meal.
12 Mar 2024Honey kale salad with lemon, mustard and red pepper
Enjoy a burst of flavor with every bite.
27 Mar 2024Green bean salad with crispy shallots, chile and mint
A perfect blend of textures and tastes for a refreshing and zesty side dish you'll love.
06 Apr 2024Overnight raspberry vanilla muesli
This easy, make-ahead breakfast is perfect for busy mornings.
12 Apr 2024Fresh spring asparagus salad with buttermilk herb dressing
Ready in just minutes, it's an easy and healthy addition to any meal.
22 Apr 2024Tuna and pickle sandwich with hummus
Ready in minutes, this sandwich is a nutritious and satisfying choice for a quick meal or snack.
25 May 2024Super-easy greek salad
Tossed with a simple dressing of olive oil, vinegar, garlic, sugar, and oregano, this delicious and healthy salad is perfect for any occasion.
11 Jun 2024Maple bacon and apple salad
Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
02 Jun 2024