Carrot avocado salad with lemon and coriander is a refreshing and nutritious dish that combines the sweetness of carrots with the creamy texture of avocado. Enhanced by the tangy flavor of lemon juice and the aromatic hints of coriander, this salad is perfect as a side dish or a light meal. Whether you're looking to boost your vegetable intake or try a new flavor combination, this recipe is a fantastic choice.
- Use fresh, young carrots for the best flavor and texture.
- To prevent the avocado from browning, add it just before serving.
- Adjust the seasoning to your taste preferences; you can add more lemon juice for extra tang or more coriander for a stronger herb flavor.
- If you prefer a spicier salad, consider adding a pinch of chili flakes.
- For an added crunch, consider topping the salad with roasted nuts or seeds.
This carrot avocado salad with lemon and coriander is a delightful mix of flavors and textures. It's not only easy to make but also packed with nutrients. With just a few simple ingredients, you can create a vibrant, tasty dish that is sure to impress. Enjoy your meal as part of a healthy lifestyle!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 2.31g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 19% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 21% |
Saturated 2.53g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1020ug | 114% |
Choline 20mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.10mg | 13% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 1.86mg | 12% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 77mg | 6% |
Potassium, K 660mg | 20% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 520mg | 35% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light and refreshing meal or side dish.
10 May 2025Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
29 May 2025