Blueberry vanilla greek yogurt parfait
Indulge in a deliciously healthy Blueberry Vanilla Greek Yogurt Parfait! Made with creamy Greek yogurt, a hint of vanilla extract, naturally sweet stevia, and juicy blueberries, this parfait is a perfect balance of flavor and nutrition. Ideal for breakfast or a mid-day snack!
- 17 Apr 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Blueberry vanilla Greek yogurt parfait is a delightful and healthy treat that combines creamy Greek yogurt with the sweet and tangy flavors of blueberries and vanilla. This delicious parfait is easy to prepare and perfect for breakfast, dessert, or a nutritious snack.
Ingredients:
Instructions:
- In a medium-sized bowl, combine 2/3 cup of Greek yogurt with 1/2 tsp of vanilla extract.
- Add 1 tsp of stevia leaf sweetener to the mixture.
- Stir thoroughly until the yogurt, vanilla extract, and stevia are well combined and smooth.
- Take a serving glass or a bowl.
- Spoon half of the Greek yogurt mixture into the bottom of the serving glass.
- Evenly distribute 1 tbsp of blueberries over the yogurt layer.
- Add the remaining Greek yogurt mixture over the blueberries to create another layer.
- Top with the remaining 1 tbsp of blueberries.
- You can serve the parfait immediately, or for a cooler and firmer texture, refrigerate it for about 30 minutes before serving.
- For extra flavor and texture, consider adding a sprinkle of granola, chopped nuts, or a drizzle of honey on top before serving.
Tips:
- Tip 1: To enhance the flavor, consider topping the parfait with a sprinkle of granola or chopped nuts for added texture.
- Tip 2: Fresh or frozen blueberries can be used depending on availability and your preference.
- Tip 3: If you prefer a sweeter parfait, you can adjust the amount of stevia leaf sweetener or use honey as an alternative.
- Tip 4: For a vibrant presentation, layer the ingredients in a clear glass or dessert cup.
- Tip 5: Let the parfait chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together nicely.
Enjoy your homemade Blueberry vanilla Greek yogurt parfait as a delicious and healthful option that's perfect anytime. The combination of creamy Greek yogurt, sweet vanilla, and fresh blueberries creates a satisfying and nutritious delight. Feel free to adjust the sweetness or mix in additional ingredients to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.44g | 1% |
| Sugar 9g | 9% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.86g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 3.77ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 1.79mg | 2% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 3.57ug | 3% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.05mg | 0% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 240mg | 7% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vanilla walnut blueberry yogurt parfait
Ready in minutes, it's a nutritious treat you'll love.
16 Mar 2025Brown sugar corn with lime butter
Ready in minutes and bursting with flavor—delight your taste buds with this mouthwatering treat.
13 Mar 2025Cucumber and tomato sandwich with mayonnaise salad dressing
Perfect for a quick and healthy meal.
17 Mar 2025Turkey ham and cottage cheese lettuce wraps
Discover a delicious and healthy snack with our Turkey Ham and Cottage Cheese Lettuce Wraps! This easy-to-make recipe combines 4 oz of savory turkey ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce for a nutritious, low-carb meal that's perfect for any time of the day.
17 Feb 2025Leek, mushroom & beef casserole
Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
10 Feb 2025Peanut butter brownie bliss balls
Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.
18 Apr 2025Chicken bacon salad with blue cheese and avocado
A hearty yet healthy meal that's sure to satisfy.
13 Apr 2025