Blueberry vanilla greek yogurt parfait
Indulge in a deliciously healthy Blueberry Vanilla Greek Yogurt Parfait! Made with creamy Greek yogurt, a hint of vanilla extract, naturally sweet stevia, and juicy blueberries, this parfait is a perfect balance of flavor and nutrition. Ideal for breakfast or a mid-day snack!
- 20 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Blueberry vanilla Greek yogurt parfait is a delightful and healthy treat that combines creamy Greek yogurt with the sweet and tangy flavors of blueberries and vanilla. This delicious parfait is easy to prepare and perfect for breakfast, dessert, or a nutritious snack.
Ingredients:
Instructions:
- In a medium-sized bowl, combine 2/3 cup of Greek yogurt with 1/2 tsp of vanilla extract.
- Add 1 tsp of stevia leaf sweetener to the mixture.
- Stir thoroughly until the yogurt, vanilla extract, and stevia are well combined and smooth.
- Take a serving glass or a bowl.
- Spoon half of the Greek yogurt mixture into the bottom of the serving glass.
- Evenly distribute 1 tbsp of blueberries over the yogurt layer.
- Add the remaining Greek yogurt mixture over the blueberries to create another layer.
- Top with the remaining 1 tbsp of blueberries.
- You can serve the parfait immediately, or for a cooler and firmer texture, refrigerate it for about 30 minutes before serving.
- For extra flavor and texture, consider adding a sprinkle of granola, chopped nuts, or a drizzle of honey on top before serving.
Tips:
- Tip 1: To enhance the flavor, consider topping the parfait with a sprinkle of granola or chopped nuts for added texture.
- Tip 2: Fresh or frozen blueberries can be used depending on availability and your preference.
- Tip 3: If you prefer a sweeter parfait, you can adjust the amount of stevia leaf sweetener or use honey as an alternative.
- Tip 4: For a vibrant presentation, layer the ingredients in a clear glass or dessert cup.
- Tip 5: Let the parfait chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together nicely.
Enjoy your homemade Blueberry vanilla Greek yogurt parfait as a delicious and healthful option that's perfect anytime. The combination of creamy Greek yogurt, sweet vanilla, and fresh blueberries creates a satisfying and nutritious delight. Feel free to adjust the sweetness or mix in additional ingredients to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.44g | 1% |
| Sugar 9g | 9% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.86g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 3.77ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 1.79mg | 2% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 3.57ug | 3% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.05mg | 0% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 240mg | 7% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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