Honey-soy beef with sweet potatoes
Experience a flavorful fusion with our Honey-Soy Beef recipe, paired with roasted sweet potatoes. Succulent beef fillets marinated in soy sauce, mirin, and honey are complemented by the zing of ginger and chili peppers, creating a savory-sweet delight. Perfect for a healthy, gourmet dinner at home!
- 19 Sep 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Honey-soy beef with sweet potatoes is a delicious and nutritious meal that combines tender beef fillets marinated in a sweet and savory sauce, with roasted sweet potatoes. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of flavors and textures.
Ingredients:
Instructions:
- In a small bowl, combine the soy sauce, mirin, and honey. Stir well to ensure the honey is fully dissolved.
- Place the beef fillets in a shallow dish and pour the marinade over them. Make sure the beef is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, turning the fillets occasionally.
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potatoes into evenly sized chunks.
- Place the sweet potatoes on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through cooking to ensure even roasting.
- Heat a large skillet or grill pan over medium-high heat.
- Remove the beef fillets from the marinade and shake off any excess.
- Cook the beef fillets for about 3-4 minutes per side, or until they reach your desired level of doneness.
- While the beef is resting, heat the same skillet over medium heat.
- Add the grated ginger and sliced chili peppers to the skillet, and sauté for 1-2 minutes, or until fragrant.
- Divide the roasted sweet potatoes among four plates.
- Spoon the sautéed ginger and chili peppers over the beef.
- Garnish with freshly chopped coriander leaves for a burst of color and flavor.
- Serve immediately, and enjoy your delicious honey-soy beef with sweet potatoes!
Tips:
- Marinate the beef fillets in the soy sauce, mirin, and honey for at least 30 minutes to ensure the meat absorbs all the rich flavors.
- Cut the sweet potatoes into even-sized pieces to ensure they roast uniformly.
- For an extra kick of flavor, add some finely grated ginger to the sweet potatoes before roasting.
- Garnish the dish with freshly chopped coriander leaves and finely sliced red hot chili peppers to enhance both the flavor and presentation.
Enjoy this honey-soy beef with sweet potatoes as a satisfying and healthy meal. The combination of savory beef and sweet potatoes creates a harmonious dish that's sure to become a favorite. Serve it up for family and friends, and relish in the blend of flavors that bring joy to the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.93g | 13% |
| Sugar 8g | 8% |
| Fat | |
| Fat 15g | 17% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1080ug | 120% |
| Choline 140mg | 26% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.83mg | 64% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.65mg | 97% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 7ug | 305% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.43mg | 47% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1240mg | 36% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 8mg | 73% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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