Tropical vegan smoothie

Refresh your day with a vibrant tropical vegan smoothie! Made with fresh orange juice, naturally sweet bananas, juicy strawberries, and a touch of stevia, this refreshing drink is perfect for a healthy and delicious boost. Ready in minutes!

  • 09 Apr 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 5 Ingredients

Tropical vegan smoothie

The Tropical Vegan Smoothie is a refreshing and nutritious blend ideal for warm days or a quick breakfast on the go. Packed with fruity flavors from orange juice, banana, and strawberries, this smoothie offers a delightful balance of sweetness and tartness. It's vegan, easy to make, and perfect for a healthful, energizing boost.

Ingredients:

1.50 cups orange juice
370g
1 banana
120g
1/2 cup strawberries
80g
6 ice cubes
130g
1 tsp stevia leaf sweetener
3g

Instructions:

1. Prepare Your Ingredients:
- Peel the banana and break it into large chunks.
- Wash and hull the strawberries, making sure any stems and leaves are removed.
2. Combine the Ingredients:
- Pour 1.5 cups of orange juice into a high-speed blender.
- Add the banana chunks and the 1/2 cup of strawberries to the blender.
- Add 6 ice cubes for a chilled smoothie.
- Add 1 teaspoon of stevia leaf sweetener to enhance the sweetness.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Start blending at a low speed and gradually increase to high speed.
- Blend until the mixture is completely smooth and all ingredients are well combined. This should take about 1-2 minutes.
4. Serve:
- Pour the smoothie into a glass or two.
- Serve immediately while cold for the best flavor and texture.
5. Garnish (Optional):
- You can garnish your smoothie with a fresh strawberry on the rim of the glass or a slice of banana for a decorative touch.

Tips:

- For a creamier texture, try using a frozen banana.

- You can substitute orange juice with coconut water for a tropical twist.

- Add a handful of spinach or kale for an extra nutrient boost without altering the flavor too much.

- Experiment with other fruits, like mango or pineapple, to vary the taste.

- If you prefer a sweeter smoothie, you can adjust the amount of stevia leaf sweetener to taste.

With minimal ingredients and just a few minutes, you can enjoy this Tropical Vegan Smoothie that’s both delightful and nutritious. It's a perfect way to incorporate more fruits into your diet and stay hydrated, especially during the warmer months. Enjoy this delicious smoothie as a snack or a quick meal anytime you need a pick-me-up.

Nutrition Facts
Serving Size700 grams
Energy
Calories 320kcal16%
Protein
Protein 4.38g3%
Carbohydrates
Carbohydrates 70g21%
Fiber 4.49g12%
Sugar 55g53%
Fat
Fat 1.85g2%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 9ug1%
Choline 40mg7%
Vitamin B1 0.37mg30%
Vitamin B2 0.16mg12%
Vitamin B3 1.18mg7%
Vitamin B6 0.43mg25%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 170mg190%
Vitamin E 1.09mg7%
Vitamin K 1.71ug1%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.35mg39%
Iron, Fe 0.47mg4%
Magnesium, Mg 80mg20%
Phosphorus, P 110mg9%
Potassium, K 1140mg33%
Selenium, Se 0.68ug1%
Sodium, Na 10mg1%
Zinc, Zn 0.44mg4%
Water
Water 620g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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