Tropical vegan smoothie
The Tropical Vegan Smoothie combines refreshing orange juice, banana, and strawberries for a sweet and tangy flavor profile. This quick and easy recipe is perfect for a nutritious breakfast or snack on warm days.
Cook time 0 min
Prep time 2 min
Ingredients:
1.50 cups orange juice1 banana
1/2 cup strawberries
6 ice cubes
1 tsp stevia leaf sweetener
The Tropical Vegan Smoothie is a refreshing and nutritious blend ideal for warm days or a quick breakfast on the go. Packed with fruity flavors from orange juice, banana, and strawberries, this smoothie offers a delightful balance of sweetness and tartness. It's vegan, easy to make, and perfect for a healthful, energizing boost.
Instructions:
- Peel the banana and break it into large chunks.
- Wash and hull the strawberries, making sure any stems and leaves are removed.
- Pour 1.5 cups of orange juice into a high-speed blender.
- Add the banana chunks and the 1/2 cup of strawberries to the blender.
- Add 6 ice cubes for a chilled smoothie.
- Add 1 teaspoon of stevia leaf sweetener to enhance the sweetness.
- Secure the lid on the blender.
- Start blending at a low speed and gradually increase to high speed.
- Blend until the mixture is completely smooth and all ingredients are well combined. This should take about 1-2 minutes.
- Pour the smoothie into a glass or two.
- Serve immediately while cold for the best flavor and texture.
- You can garnish your smoothie with a fresh strawberry on the rim of the glass or a slice of banana for a decorative touch.
With minimal ingredients and just a few minutes, you can enjoy this Tropical Vegan Smoothie that’s both delightful and nutritious. It's a perfect way to incorporate more fruits into your diet and stay hydrated, especially during the warmer months. Enjoy this delicious smoothie as a snack or a quick meal anytime you need a pick-me-up.
Tropical vegan smoothie FAQ:
The Tropical Vegan Smoothie takes about 5 minutes to prepare, including gathering ingredients, blending, and serving.
Yes, you can use frozen strawberries in place of fresh ones. This will give your smoothie an even colder and thicker texture.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming.
You can substitute stevia with other sweeteners like maple syrup or agave nectar, adjusting the quantity to taste since sweetness levels vary.
A standard high-speed blender is sufficient for this recipe. Make sure it has a capacity of at least 32 ounces for easy blending.
Tips:
- For a creamier texture, try using a frozen banana.
- You can substitute orange juice with coconut water for a tropical twist.
- Add a handful of spinach or kale for an extra nutrient boost without altering the flavor too much.
- Experiment with other fruits, like mango or pineapple, to vary the taste.
- If you prefer a sweeter smoothie, you can adjust the amount of stevia leaf sweetener to taste.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 4.38g
Carbohydrates 70g
Fiber 4.49g
Sugar 55g
Fat 1.85g
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