Tropical vegan smoothie
Refresh your day with a vibrant tropical vegan smoothie! Made with fresh orange juice, naturally sweet bananas, juicy strawberries, and a touch of stevia, this refreshing drink is perfect for a healthy and delicious boost. Ready in minutes!
- 29 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
The Tropical Vegan Smoothie is a refreshing and nutritious blend ideal for warm days or a quick breakfast on the go. Packed with fruity flavors from orange juice, banana, and strawberries, this smoothie offers a delightful balance of sweetness and tartness. It's vegan, easy to make, and perfect for a healthful, energizing boost.
Ingredients:
Instructions:
- Peel the banana and break it into large chunks.
- Wash and hull the strawberries, making sure any stems and leaves are removed.
- Pour 1.5 cups of orange juice into a high-speed blender.
- Add the banana chunks and the 1/2 cup of strawberries to the blender.
- Add 6 ice cubes for a chilled smoothie.
- Add 1 teaspoon of stevia leaf sweetener to enhance the sweetness.
- Secure the lid on the blender.
- Start blending at a low speed and gradually increase to high speed.
- Blend until the mixture is completely smooth and all ingredients are well combined. This should take about 1-2 minutes.
- Pour the smoothie into a glass or two.
- Serve immediately while cold for the best flavor and texture.
- You can garnish your smoothie with a fresh strawberry on the rim of the glass or a slice of banana for a decorative touch.
Tips:
- For a creamier texture, try using a frozen banana.
- You can substitute orange juice with coconut water for a tropical twist.
- Add a handful of spinach or kale for an extra nutrient boost without altering the flavor too much.
- Experiment with other fruits, like mango or pineapple, to vary the taste.
- If you prefer a sweeter smoothie, you can adjust the amount of stevia leaf sweetener to taste.
With minimal ingredients and just a few minutes, you can enjoy this Tropical Vegan Smoothie that’s both delightful and nutritious. It's a perfect way to incorporate more fruits into your diet and stay hydrated, especially during the warmer months. Enjoy this delicious smoothie as a snack or a quick meal anytime you need a pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 700 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 4.38g | 3% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 4.49g | 12% |
| Sugar 55g | 53% |
| Fat | |
| Fat 1.85g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.37mg | 30% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 170mg | 190% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 1.71ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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