Spinach, orange, apple and avocado smoothie
Discover a refreshing and nutritious smoothie with our Spinach, Orange, Apple, and Avocado mix. This healthy blend combines the crisp sweetness of apples, the zesty tang of orange, and the creamy richness of avocado with nutrient-packed spinach. Perfect for a quick breakfast or an energizing snack, this smoothie offers a delightful way to boost your daily intake of vitamins and minerals. Try it today for a delicious and healthy treat!
- 18 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Smoothies are a fantastic way to pack a lot of nutrients into one delicious drink. This Spinach, Orange, Apple, and Avocado Smoothie combines the sweetness of apples and oranges with the creamy texture of avocado and the nutrient-dense qualities of spinach, making it a perfect choice for a healthy breakfast or a refreshing snack.
Ingredients:
Instructions:
- Apples: Rinse the apples thoroughly under running water. Peel and core them, then cut them into smaller pieces for easier blending.
- Spinach: Rinse the spinach leaves to remove any dirt or grit. Pat them dry with a paper towel.
- Orange: Peel the orange and separate it into segments. Remove any seeds if present.
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- Add the apple pieces into the blender.
- Add the spinach leaves.
- Add the orange segments.
- Add the avocado flesh.
- Pour in the 1/2 cup of water.
- Turn on the blender and blend the ingredients until the mixture is smooth and creamy. If the mixture is too thick, you can add more water a little at a time until you reach your desired consistency.
- Pour the smoothie into glasses and serve immediately for the best taste and nutritional benefits.
Tips:
- Make sure to wash all produce thoroughly to remove any dirt or pesticides.
- If you prefer a colder smoothie, use frozen spinach or chill your fruit beforehand.
- You can adjust the water quantity to achieve your desired consistency.
- Consider adding a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Blend in stages, starting with the liquids and greens to help the process.
Enjoy your nutrient-packed Spinach, Orange, Apple, and Avocado Smoothie as a great way to start your day or as a refreshing pick-me-up. This smoothie not only tastes fantastic but also provides a host of health benefits from its wholesome ingredients. Feel free to experiment with additional fruits or supplements to tailor it to your taste and nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 980 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 30g | 76% |
| Sugar 66g | 65% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.42g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 66mg | 12% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 4.55mg | 28% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 260ug | 66% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 164% |
| Vitamin E 6mg | 39% |
| Vitamin K 200ug | 164% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1920mg | 56% |
| Selenium, Se 1.72ug | 3% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 830g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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