Cucumber slices

Discover a simple and refreshing addition to your meals with our easy cucumber slices recipe. Perfect for salads, sandwiches, or as a healthy snack, this 1-cup serving (100g) adds a crisp, hydrating crunch to your diet. Enjoy the natural flavors and health benefits of fresh cucumbers today!

  • 26 Mar 2025
  • Cook time 0 min
  • Prep time 1 min
  • 1 Servings
  • 1 Ingredients

Cucumber slices
(Image via: pexels.com)

Cucumber slices are a simple, refreshing, and healthy snack or side dish. They are quick to prepare and can be enjoyed on their own or with a variety of dips. With their high water content and low calories, they are a perfect addition to any meal plan. Here's how to prepare cucumber slices effortlessly.

Ingredients:

1 cup cucumber
100g

Instructions:

1. Wash the Cucumber: Thoroughly rinse the cucumber under cool, running water to remove any dirt or pesticides.
2. Dry the Cucumber: Pat the cucumber dry with a clean kitchen towel or paper towel.
3. Peel (Optional): If desired, you can peel the cucumber using a vegetable peeler. This step is optional and depends on personal preference. Leaving the skin on adds extra fiber and nutrients.
4. Slice the Cucumber:
- Place the cucumber on a cutting board.
- Using a sharp knife, slice off both ends of the cucumber.
- Hold the cucumber firmly and slice it into thin, uniform rounds. The thickness of the slices can be adjusted to your liking; generally, about 1/4-inch thick slices work well for most purposes.
5. Serve: Arrange the cucumber slices neatly on a serving plate.
6. Optional Additions: For some added flavor, you can sprinkle a pinch of salt, a dash of black pepper, or a squeeze of lemon juice over the slices. Alternatively, you can top them with your favorite herbs or a light vinaigrette.
7. Enjoy: Serve the cucumber slices immediately as a refreshing snack, a side dish, or as part of a salad.

Tips:

- Use a sharp knife or a mandoline slicer for even, thin slices.

- If you prefer, you can peel the cucumber, or leave the skin on for added texture and nutrients.

- Sprinkle the slices with a bit of salt to enhance their natural flavor.

- Add a splash of lemon juice or vinegar for a touch of acidity.

- Try garnishing with fresh herbs such as dill, mint, or parsley for extra flavor.

- For a more substantial snack, pair the cucumber slices with a healthy dip like hummus, tzatziki, or guacamole.

Preparing cucumber slices is incredibly easy and provides a healthy, hydrating snack or side dish. Whether you enjoy them solo, with seasoning, or accompanied by a dip, cucumber slices are a versatile and nutritious option. Give this simple recipe a try, and you’re sure to find it a delightful addition to your meals.

Nutrition Facts
Serving Size100 grams
Energy
Calories 16kcal1%
Protein
Protein 0.68g0%
Carbohydrates
Carbohydrates 3.78g1%
Fiber 0.52g1%
Sugar 1.74g2%
Fat
Fat 0.11g0%
Saturated 0.04g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 5ug1%
Choline 6mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg3%
Vitamin B3 0.10mg1%
Vitamin B6 0.04mg2%
Vitamin B9 7ug2%
Vitamin B12 0.00ug0%
Vitamin C 2.91mg3%
Vitamin E 0.03mg0%
Vitamin K 18ug14%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.04mg5%
Iron, Fe 0.29mg3%
Magnesium, Mg 14mg3%
Phosphorus, P 24mg2%
Potassium, K 150mg4%
Selenium, Se 0.31ug1%
Sodium, Na 2.08mg0%
Zinc, Zn 0.21mg2%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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