Healthy fishcakes
These healthy fishcakes are made with flaked salmon, fresh herbs, and spices, offering a nutritious and flavorful meal option. They are easy to prepare and can be served with a variety of sides.
Cook time 10 min
Prep time 30 min
Ingredients:
1 lb salmon2 eggs
2 tbsp mayonnaise
2 tsp mustard
1 tbsp dill
1 tsp paprika
1/2 cup scallions
2 cups bread crumbs
2 tbsp vegetable oil
Healthy fishcakes offer a delightful and nutritious option for a meal. By combining salmon with fresh herbs and spices, you can create a flavorful dish that's also good for you. In this recipe, we'll guide you through the steps to make delicious and wholesome fishcakes using simple ingredients.
Instructions:
- If using fresh salmon, cook it by steaming, poaching, or baking until just cooked through, about 10-15 minutes.
- Let the salmon cool slightly, then flake it into a large mixing bowl using a fork. If using canned salmon, drain it well and place it in the mixing bowl.
- In the bowl with the salmon, add the eggs, mayonnaise, mustard, dill, paprika, and chopped scallions.
- Mix well until all ingredients are evenly combined.
- Gradually add the bread crumbs to the salmon mixture, combining until the mixture holds together. You may not need to use all the bread crumbs.
- Shape the mixture into patties about 3 inches in diameter and 1 inch thick. This recipe should make approximately 8-10 fishcakes, depending on size.
- Heat the vegetable oil in a large skillet over medium heat.
- Carefully place the fishcakes into the hot skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
- Fry each fishcake for about 4-5 minutes on each side, or until golden brown and cooked through. Use a spatula to flip them gently.
- Once cooked, transfer the fishcakes to a plate lined with paper towels to drain any excess oil.
- Serve warm, with your choice of side dishes such as a green salad, steamed vegetables, or a light tartar sauce.
Cooking healthy fishcakes at home is a simple and rewarding process. Combining fresh salmon with a medley of flavorful ingredients results in a dish that's both tasty and nutritious. Whether you're preparing a family dinner or a special occasion meal, these fishcakes are sure to impress. Enjoy the delicious, healthy benefits of homemade fishcakes with confidence!
Healthy fishcakes FAQ:
You should cook the salmon for about 10-15 minutes until it's just cooked through. You can steam, poach, or bake it to achieve the right doneness.
For a gluten-free option, you can use crushed gluten-free crackers or almond flour instead of regular breadcrumbs. Both will help the fishcakes hold together.
The fishcakes are fully cooked when they are golden brown on both sides and reach an internal temperature of 145°F (63°C). They should feel firm and not raw in the center.
Yes, you can prepare the fishcakes in advance. Store uncooked fishcakes in the refrigerator for up to 24 hours or freeze them for up to 2 months. Thaw before cooking.
A large skillet is recommended for frying the fishcakes, ideally 10-12 inches in diameter. This allows enough space to cook multiple fishcakes at once without overcrowding.
Cooking Tips:
- For added flavor, you can add a squeeze of lemon juice to the fish mixture.
- Make sure the salmon is well-cooked and flaked evenly to avoid large chunks in the fishcakes.
- If you prefer a spicier kick, increase the amount of paprika or add a pinch of cayenne pepper.
- Using panko bread crumbs can give your fishcakes a lighter, crunchier texture.
- The fishcakes can also be frozen after frying; just bake them directly from the freezer for an easy future meal.
Nutrition Facts
4 ServingsCalories 400kcal
Protein 33g
Carbohydrates 36g
Fiber 2.85g
Sugar 3.88g
Fat 20g
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