Green protein smoothie

Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.

  • 30 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Green protein smoothie

If you're looking for a delicious and nutritious way to kickstart your day or refuel after a workout, this Green Protein Smoothie is the perfect solution. Packed with leafy greens, tropical fruits, and protein, it's a vibrant blend that's as tasty as it is healthy.

Ingredients:

1.50 cups spinach
44g
1 cup coconut milk
240g
1 cup canned pineapple
250g
1/4 avocado
50g
1.67 scoop whey protein powder
50g

Instructions:

1. Prepare the Ingredients:
- Wash and roughly chop the spinach if not already pre-washed.
- Measure out 1 cup of coconut milk. You can use canned or carton coconut milk based on availability and preference.
- Drain and measure 1 cup of canned pineapple, making sure to include some of the juice for added sweetness and liquid.
- Cut and remove 1/4 of an avocado from the peel and seed. Measure out approximately 50 grams.
2. Blend the Base:
- In a high-speed blender, add the fresh spinach.
- Pour in the coconut milk.
- Add the canned pineapple along with its juice.
3. Add the Creaminess and Protein:
- Scoop out the avocado into the blender.
- Add 1.67 scoops (approximately 50 grams) of whey protein powder.
4. Blend Until Smooth:
- Secure the lid on the blender.
- Start at a low speed to initially blend the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes, or until the mixture is completely smooth and creamy.
5. Check Consistency:
- If the smoothie is too thick, you can add a bit more coconut milk or water to reach your desired consistency. Blend again briefly to mix.
6. Serve:
- Pour the green protein smoothie into a glass.
- Optional: Garnish with a slice of pineapple or a few spinach leaves for a decorative touch.
7. Enjoy:
- Drink immediately for the best taste and nutritional benefits.

Tips:

- For an extra creamy texture, use frozen pineapple chunks.

- If you prefer a thicker smoothie, add some ice cubes to the blender.

- Feel free to add a tablespoon of chia seeds or flaxseeds for an additional nutritional boost.

- Ensure the avocado is ripe for the smoothest consistency.

- If you don’t have coconut milk, almond milk or any plant-based milk can be a good substitute.

This Green Protein Smoothie is a fantastic way to enjoy a balanced blend of nutrients in a single glass. It's easy to make, incredibly versatile, and wonderfully refreshing. Enjoy it as a breakfast option, post-workout refuel, or even as a nutrient-packed snack. Happy blending!

Nutrition Facts
Serving Size630 grams
Energy
Calories 900kcal45%
Protein
Protein 50g32%
Carbohydrates
Carbohydrates 44g12%
Fiber 13g34%
Sugar 27g27%
Fat
Fat 63g77%
Saturated 50g174%
Cholesterol 8mg-
Vitamins
Vitamin A 150ug16%
Choline 160mg29%
Vitamin B1 0.66mg55%
Vitamin B2 1.23mg94%
Vitamin B3 4.22mg26%
Vitamin B6 0.79mg46%
Vitamin B9 160ug40%
Vitamin B12 1.23ug51%
Vitamin C 44mg49%
Vitamin E 2.33mg16%
Vitamin K 230ug191%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 1.05mg117%
Iron, Fe 6mg57%
Magnesium, Mg 290mg68%
Phosphorus, P 960mg76%
Potassium, K 1640mg48%
Selenium, Se 30ug54%
Sodium, Na 170mg11%
Zinc, Zn 6mg50%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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