Green protein smoothie
Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.
- 07 Jul 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a delicious and nutritious way to kickstart your day or refuel after a workout, this Green Protein Smoothie is the perfect solution. Packed with leafy greens, tropical fruits, and protein, it's a vibrant blend that's as tasty as it is healthy.
Ingredients:
Instructions:
- Wash and roughly chop the spinach if not already pre-washed.
- Measure out 1 cup of coconut milk. You can use canned or carton coconut milk based on availability and preference.
- Drain and measure 1 cup of canned pineapple, making sure to include some of the juice for added sweetness and liquid.
- Cut and remove 1/4 of an avocado from the peel and seed. Measure out approximately 50 grams.
- In a high-speed blender, add the fresh spinach.
- Pour in the coconut milk.
- Add the canned pineapple along with its juice.
- Scoop out the avocado into the blender.
- Add 1.67 scoops (approximately 50 grams) of whey protein powder.
- Secure the lid on the blender.
- Start at a low speed to initially blend the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, you can add a bit more coconut milk or water to reach your desired consistency. Blend again briefly to mix.
- Pour the green protein smoothie into a glass.
- Optional: Garnish with a slice of pineapple or a few spinach leaves for a decorative touch.
- Drink immediately for the best taste and nutritional benefits.
Tips:
- For an extra creamy texture, use frozen pineapple chunks.
- If you prefer a thicker smoothie, add some ice cubes to the blender.
- Feel free to add a tablespoon of chia seeds or flaxseeds for an additional nutritional boost.
- Ensure the avocado is ripe for the smoothest consistency.
- If you don’t have coconut milk, almond milk or any plant-based milk can be a good substitute.
This Green Protein Smoothie is a fantastic way to enjoy a balanced blend of nutrients in a single glass. It's easy to make, incredibly versatile, and wonderfully refreshing. Enjoy it as a breakfast option, post-workout refuel, or even as a nutrient-packed snack. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 900kcal | 36% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 13g | 34% |
| Sugar 27g | 27% |
| Fat | |
| Fat 63g | 77% |
| Saturated 50g | 174% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 160mg | 29% |
| Vitamin B1 0.66mg | 55% |
| Vitamin B2 1.23mg | 94% |
| Vitamin B3 4.22mg | 26% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 1.23ug | 51% |
| Vitamin C 44mg | 49% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 230ug | 191% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 1.05mg | 0% |
| Iron, Fe 6mg | 57% |
| Magnesium, Mg 290mg | 68% |
| Phosphorus, P 960mg | 76% |
| Potassium, K 1640mg | 48% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 6mg | 50% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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