If you're looking for a delicious and nutritious way to kickstart your day or refuel after a workout, this Green Protein Smoothie is the perfect solution. Packed with leafy greens, tropical fruits, and protein, it's a vibrant blend that's as tasty as it is healthy.
- For an extra creamy texture, use frozen pineapple chunks.
- If you prefer a thicker smoothie, add some ice cubes to the blender.
- Feel free to add a tablespoon of chia seeds or flaxseeds for an additional nutritional boost.
- Ensure the avocado is ripe for the smoothest consistency.
- If you don’t have coconut milk, almond milk or any plant-based milk can be a good substitute.
This Green Protein Smoothie is a fantastic way to enjoy a balanced blend of nutrients in a single glass. It's easy to make, incredibly versatile, and wonderfully refreshing. Enjoy it as a breakfast option, post-workout refuel, or even as a nutrient-packed snack. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 630 grams |
Energy | |
Calories 900kcal | 45% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 13g | 34% |
Sugar 27g | 27% |
Fat | |
Fat 63g | 77% |
Saturated 50g | 174% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 160mg | 29% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 1.23mg | 94% |
Vitamin B3 4.22mg | 26% |
Vitamin B6 0.79mg | 46% |
Vitamin B9 160ug | 40% |
Vitamin B12 1.23ug | 51% |
Vitamin C 44mg | 49% |
Vitamin E 2.33mg | 16% |
Vitamin K 230ug | 191% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 1.05mg | 117% |
Iron, Fe 6mg | 57% |
Magnesium, Mg 290mg | 68% |
Phosphorus, P 960mg | 76% |
Potassium, K 1640mg | 48% |
Selenium, Se 30ug | 54% |
Sodium, Na 170mg | 11% |
Zinc, Zn 6mg | 50% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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