Green protein smoothie
The Green Protein Smoothie combines spinach, coconut milk, pineapple, and avocado for a refreshing, nutrient-packed drink. Perfect for a breakfast or post-workout boost, it blends creamy textures with tropical flavors.
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups spinach1 cup coconut milk
1 cup canned pineapple
1/4 avocado
1.67 scoop whey protein powder
If you're looking for a delicious and nutritious way to kickstart your day or refuel after a workout, this Green Protein Smoothie is the perfect solution. Packed with leafy greens, tropical fruits, and protein, it's a vibrant blend that's as tasty as it is healthy.
Instructions:
- Wash and roughly chop the spinach if not already pre-washed.
- Measure out 1 cup of coconut milk. You can use canned or carton coconut milk based on availability and preference.
- Drain and measure 1 cup of canned pineapple, making sure to include some of the juice for added sweetness and liquid.
- Cut and remove 1/4 of an avocado from the peel and seed. Measure out approximately 50 grams.
- In a high-speed blender, add the fresh spinach.
- Pour in the coconut milk.
- Add the canned pineapple along with its juice.
- Scoop out the avocado into the blender.
- Add 1.67 scoops (approximately 50 grams) of whey protein powder.
- Secure the lid on the blender.
- Start at a low speed to initially blend the ingredients, then gradually increase to high speed.
- Blend for about 1-2 minutes, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, you can add a bit more coconut milk or water to reach your desired consistency. Blend again briefly to mix.
- Pour the green protein smoothie into a glass.
- Optional: Garnish with a slice of pineapple or a few spinach leaves for a decorative touch.
- Drink immediately for the best taste and nutritional benefits.
This Green Protein Smoothie is a fantastic way to enjoy a balanced blend of nutrients in a single glass. It's easy to make, incredibly versatile, and wonderfully refreshing. Enjoy it as a breakfast option, post-workout refuel, or even as a nutrient-packed snack. Happy blending!
Green protein smoothie FAQ:
Blend the smoothie for about 1-2 minutes, or until the mixture is completely smooth and creamy. Start at a low speed and gradually increase to high speed.
Yes, you can substitute whey protein powder with a plant-based protein powder like pea or hemp protein. Note that this may change the flavor and texture of the smoothie.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. It’s best consumed fresh for optimal taste and nutrition.
Check the consistency after blending; if it seems too thick, you can add a bit more coconut milk or water and blend again until you reach your desired consistency.
Yes, you can use fresh pineapple. Just make sure to chop it into small pieces and adjust the juice content accordingly to maintain the smoothie’s sweetness and consistency.
Tips:
- For an extra creamy texture, use frozen pineapple chunks.
- If you prefer a thicker smoothie, add some ice cubes to the blender.
- Feel free to add a tablespoon of chia seeds or flaxseeds for an additional nutritional boost.
- Ensure the avocado is ripe for the smoothest consistency.
- If you don’t have coconut milk, almond milk or any plant-based milk can be a good substitute.
Nutrition per serving
1 ServingsCalories 900kcal
Protein 50g
Carbohydrates 44g
Fiber 13g
Sugar 27g
Fat 63g
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