Banana tahini toast
Indulge in a deliciously balanced snack with this Banana Tahini Toast recipe. A slice of whole-wheat bread topped with creamy sesame butter, cream cheese, and fresh banana slices for a tasty and nutritious treat. Perfect for breakfast or a midday bite!
- 28 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Banana tahini toast is a delightful and nutritious breakfast or snack option that combines the creamy texture of cream cheese and sesame butter with the natural sweetness of bananas. This recipe is quick and easy, perfect for busy mornings or a delicious treat anytime.
Ingredients:
Instructions:
- Start by toasting your slice of whole-wheat bread to your preferred level of crispiness. You can use a toaster or an oven for this step.
- While the bread is toasting, combine the cream cheese and sesame butter in a small bowl. Mix them together until you achieve a smooth and creamy consistency.
- Peel the half banana and cut it into thin slices, aiming for evenness so they lay nicely on the toast.
- Once the bread is toasted, spread the cream cheese and tahini mixture evenly over the surface of the toast.
- Arrange the banana slices on top of the cream cheese and tahini layer. You can overlap them slightly or lay them flat, depending on your preference.
- Your Banana Tahini Toast is ready to be enjoyed. You can serve it as is, or you may want to add a drizzle of honey or a sprinkle of cinnamon for an extra touch of flavor.
- Eat the toast immediately while it’s fresh and warm, savoring the delicious combination of creamy, nutty, and fruity flavors.
Tips:
- Use ripe bananas for the best flavor and sweetness.
- Toast the whole-wheat bread to your preferred level of crispiness.
- For extra texture, consider adding a sprinkle of chia seeds or a drizzle of honey on top.
- Feel free to substitute cream cheese with a dairy-free alternative if needed.
- Experiment with different types of bread, such as sourdough or rye, for a different flavor profile.
Banana tahini toast is not only delicious but also provides a balanced mix of carbohydrates, healthy fats, and proteins. It's a simple yet satisfying recipe that can be easily customized to suit your taste and dietary preferences. Enjoy this tasty toast as part of a healthy breakfast or as a quick snack any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 12g | 12% |
| Fat | |
| Fat 22g | 26% |
| Saturated 5g | 18% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 24mg | 5% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 2.57ug | 2% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 3.45mg | 31% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 460mg | 14% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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