Banana tahini toast is a delightful and nutritious breakfast or snack option that combines the creamy texture of cream cheese and sesame butter with the natural sweetness of bananas. This recipe is quick and easy, perfect for busy mornings or a delicious treat anytime.
- Use ripe bananas for the best flavor and sweetness.
- Toast the whole-wheat bread to your preferred level of crispiness.
- For extra texture, consider adding a sprinkle of chia seeds or a drizzle of honey on top.
- Feel free to substitute cream cheese with a dairy-free alternative if needed.
- Experiment with different types of bread, such as sourdough or rye, for a different flavor profile.
Banana tahini toast is not only delicious but also provides a balanced mix of carbohydrates, healthy fats, and proteins. It's a simple yet satisfying recipe that can be easily customized to suit your taste and dietary preferences. Enjoy this tasty toast as part of a healthy breakfast or as a quick snack any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 12g | 12% |
Fat | |
Fat 22g | 26% |
Saturated 5g | 18% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 24mg | 5% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 3.30mg | 21% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.28ug | 12% |
Vitamin C 7mg | 8% |
Vitamin E 0.37mg | 2% |
Vitamin K 2.57ug | 2% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.62mg | 68% |
Iron, Fe 3.45mg | 31% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 460mg | 14% |
Selenium, Se 18ug | 34% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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