Tofu scramble
Discover a flavorful Tofu Scramble recipe packed with protein and vibrant veggies. Made with tofu, onion, green and red peppers, and seasoned with cumin and turmeric, this vegan-friendly dish also includes hearty black beans and fresh coriander. Perfect for a healthy, delicious breakfast or brunch!
Cook time 15 min
Prep time 10 min
Ingredients:
28 oz tofu2 tbsp vegetable oil
1 onion
1 green pepper
1 red pepper
1 tsp coriander leaves
1/2 tsp ground cumin
1.50 tsp turmeric powder
2 cups black beans
1 tsp coriander leaves
1 dash salt
1 dash black pepper
Tofu scramble is a tasty and nutritious alternative to traditional scrambled eggs. Packed with protein and flavor, this plant-based dish is perfect for breakfast, brunch, or any meal of the day. With the addition of vibrant vegetables and spices, you’ll get a satisfying and colorful dish that's sure to delight your taste buds.
Instructions:
- Begin by draining the tofu and pressing it to remove excess moisture. Wrap the tofu in a clean kitchen towel, and place a heavy object on top (like a skillet or cookbook). Let it sit for at least 15 minutes.
- In a large skillet or frying pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the diced onion to the skillet and sauté for about 3-5 minutes, until it becomes translucent.
- Add the diced green pepper and red pepper to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the peppers are tender.
- While the vegetables are cooking, crumble the pressed tofu into small, uneven pieces using your hands or a fork.
- Once the peppers are tender, add the crumbled tofu to the skillet. Stir to combine with the vegetables.
- Sprinkle 1.5 teaspoons of turmeric powder, 1/2 teaspoon of ground cumin, and 1 teaspoon of finely chopped coriander leaves over the tofu and vegetables. Stir well to coat everything evenly.
- Add 2 cups of drained and rinsed black beans to the skillet. Stir to combine with the tofu and vegetables.
- Season with a dash of salt and a dash of black pepper. Taste and adjust the seasoning if needed.
- Allow the tofu scramble to cook for another 5-7 minutes, stirring occasionally. This will let the flavors meld together and ensure everything is heated through.
- Remove the skillet from the heat. Garnish with extra chopped coriander leaves if desired.
- Serve hot, with a side of toast, in a taco, or over rice for a delicious and healthy meal.
Tips:
- Use firm or extra-firm tofu for the best texture.
- Press the tofu before cooking to remove excess moisture and improve its ability to absorb flavors.
- Feel free to add additional vegetables like mushrooms, spinach, or tomatoes to customize your scramble.
- Add a little nutritional yeast for a cheesy flavor without dairy.
- Pre-cook your beans if using dried beans, or use canned beans that have been drained and rinsed to save time.
- Experiment with different spices and herbs to suit your taste preferences.
There you have it, a delicious and healthy tofu scramble that's full of flavor and nutrition. This recipe is great for meal prep or a quick weekday meal. Enjoy it on its own, or serve it with toast, avocado, or fresh salsa for an extra touch. Happy cooking!
Nutrition per serving
5 ServingsCalories 210kcal
Protein 18g
Carbohydrates 24g
Fiber 9g
Sugar 4.23g
Fat 12g
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