Green spinach, apple and ginger smoothie
This Green Spinach, Apple, and Ginger Smoothie blends leafy greens, sweet apple, and zesty ginger for a nutritious and refreshing drink. It's creamy from Greek yogurt and perfect for an energizing start to your day.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups spinach1/2 cup water
1 apple
1/2 cup greek yogurt
2 ice cubes
1 tbsp ginger root
Looking for a refreshing and nutritious way to start your day? This Green Spinach, Apple, and Ginger Smoothie combines the goodness of leafy greens, the sweetness of apple, the creaminess of Greek yogurt, and the zesty kick of ginger. It's the perfect balance of flavors and packed with vitamins and minerals to give you a great energy boost.
Instructions:
- Wash the spinach thoroughly to remove any dirt or impurities.
- Core the apple and chop it into medium-sized pieces. No need to peel the apple unless you prefer a smoother texture.
- Peel the ginger root and cut it into small pieces or grate it finely.
- Add the spinach to your blender first. This will help ensure the leafy greens blend smoothly.
- Pour in the water to help the blending process.
- Add the chopped apple pieces.
- Spoon in the Greek yogurt for a creamy texture.
- Add the ice cubes for a refreshing chill.
- Finally, add the peeled and chopped or grated ginger.
- Secure the lid on your blender.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of spinach, apple, or ginger.
- Taste your smoothie and adjust if necessary. If you prefer a sweeter taste, you can add a small amount of honey or a few drops of your favorite sweetener.
- For a thinner consistency, add a bit more water and blend again.
- Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.
Enjoy your delicious and revitalizing Green Spinach, Apple, and Ginger Smoothie! This blend of healthy ingredients not only tastes great but also supports your overall well-being. Feel free to experiment with the quantities or add other fruits and veggies to suit your taste.
Green spinach, apple and ginger smoothie FAQ:
Preparation takes about 10 minutes. This includes washing the spinach, coring and chopping the apple, and preparing the ginger.
Yes, you can use non-dairy yogurt options such as almond, coconut, or soy yogurt to keep the smoothie dairy-free.
To make the smoothie thinner, simply add more water one tablespoon at a time and blend until you reach your desired consistency.
Any crisp apple variety, such as Granny Smith or Fuji, works well. Choose based on your sweetness preference, as sweeter apples will yield a tastier smoothie.
You can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours, but it’s best enjoyed fresh as it may separate and lose some nutritional quality.
Tips:
- Freeze the spinach: For an even cooler and thicker smoothie, consider freezing your spinach ahead of time. This will also help preserve its nutrients.
- Peel the ginger first: Make sure to peel your ginger root before adding it to the blender. This helps to avoid any fibrous texture in your smoothie.
- Use a high-speed blender: A high-speed blender will ensure that the ingredients are well combined and the smoothie is smooth and free of chunks.
- Adjust the sweetness: If you prefer a sweeter smoothie, add a teaspoon of honey or a few pineapple chunks. Alternatively, use a sweeter variety of apple.
- Add protein: To make your smoothie more filling, consider adding a scoop of protein powder or a tablespoon of chia seeds.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 13g
Carbohydrates 33g
Fiber 5g
Sugar 24g
Fat 7g
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