Green spinach, apple and ginger smoothie
Revitalize your day with this refreshing Green Spinach, Apple, and Ginger Smoothie! Packed with nutrient-rich spinach, crisp apple, creamy Greek yogurt, and a zing of fresh ginger, this easy blend is perfect for a healthy breakfast or snack. Simple, delicious, and ready in minutes!
- 11 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Looking for a refreshing and nutritious way to start your day? This Green Spinach, Apple, and Ginger Smoothie combines the goodness of leafy greens, the sweetness of apple, the creaminess of Greek yogurt, and the zesty kick of ginger. It's the perfect balance of flavors and packed with vitamins and minerals to give you a great energy boost.
Ingredients:
Instructions:
- Wash the spinach thoroughly to remove any dirt or impurities.
- Core the apple and chop it into medium-sized pieces. No need to peel the apple unless you prefer a smoother texture.
- Peel the ginger root and cut it into small pieces or grate it finely.
- Add the spinach to your blender first. This will help ensure the leafy greens blend smoothly.
- Pour in the water to help the blending process.
- Add the chopped apple pieces.
- Spoon in the Greek yogurt for a creamy texture.
- Add the ice cubes for a refreshing chill.
- Finally, add the peeled and chopped or grated ginger.
- Secure the lid on your blender.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of spinach, apple, or ginger.
- Taste your smoothie and adjust if necessary. If you prefer a sweeter taste, you can add a small amount of honey or a few drops of your favorite sweetener.
- For a thinner consistency, add a bit more water and blend again.
- Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.
Tips:
- Freeze the spinach: For an even cooler and thicker smoothie, consider freezing your spinach ahead of time. This will also help preserve its nutrients.
- Peel the ginger first: Make sure to peel your ginger root before adding it to the blender. This helps to avoid any fibrous texture in your smoothie.
- Use a high-speed blender: A high-speed blender will ensure that the ingredients are well combined and the smoothie is smooth and free of chunks.
- Adjust the sweetness: If you prefer a sweeter smoothie, add a teaspoon of honey or a few pineapple chunks. Alternatively, use a sweeter variety of apple.
- Add protein: To make your smoothie more filling, consider adding a scoop of protein powder or a tablespoon of chia seeds.
Enjoy your delicious and revitalizing Green Spinach, Apple, and Ginger Smoothie! This blend of healthy ingredients not only tastes great but also supports your overall well-being. Feel free to experiment with the quantities or add other fruits and veggies to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 14% |
| Sugar 24g | 24% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.97g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 36mg | 7% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 27mg | 30% |
| Vitamin E 1.57mg | 10% |
| Vitamin K 290ug | 245% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 660mg | 20% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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