Looking for a refreshing and nutritious way to start your day? This Green Spinach, Apple, and Ginger Smoothie combines the goodness of leafy greens, the sweetness of apple, the creaminess of Greek yogurt, and the zesty kick of ginger. It's the perfect balance of flavors and packed with vitamins and minerals to give you a great energy boost.
- Freeze the spinach: For an even cooler and thicker smoothie, consider freezing your spinach ahead of time. This will also help preserve its nutrients.
- Peel the ginger first: Make sure to peel your ginger root before adding it to the blender. This helps to avoid any fibrous texture in your smoothie.
- Use a high-speed blender: A high-speed blender will ensure that the ingredients are well combined and the smoothie is smooth and free of chunks.
- Adjust the sweetness: If you prefer a sweeter smoothie, add a teaspoon of honey or a few pineapple chunks. Alternatively, use a sweeter variety of apple.
- Add protein: To make your smoothie more filling, consider adding a scoop of protein powder or a tablespoon of chia seeds.
Enjoy your delicious and revitalizing Green Spinach, Apple, and Ginger Smoothie! This blend of healthy ingredients not only tastes great but also supports your overall well-being. Feel free to experiment with the quantities or add other fruits and veggies to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 5g | 14% |
Sugar 24g | 24% |
Fat | |
Fat 7g | 8% |
Saturated 2.97g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 36mg | 7% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.90ug | 38% |
Vitamin C 27mg | 30% |
Vitamin E 1.57mg | 10% |
Vitamin K 290ug | 245% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 210mg | 17% |
Potassium, K 660mg | 20% |
Selenium, Se 12ug | 21% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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