Garlic mushrooms on toast is a delicious and simple dish that can be quickly prepared for a savory breakfast, a light lunch, or as an evening snack. The combination of earthy mushrooms, rich sour cream, and aromatic garlic, all served on crispy toast, makes for a delightful meal that will satisfy your taste buds.
- Use a mix of different mushroom varieties like button, cremini, or shiitake for added depth of flavor.
- Toast the bread slices to your preferred level of crispiness for the perfect base.
- For a dairy-free version, substitute sour cream with a plant-based alternative.
- Add a pinch of red pepper flakes for a spicy kick.
- Ensure not to overcrowd the pan when cooking mushrooms; cook them in batches if necessary to avoid steaming.
Garlic mushrooms on toast are a versatile and flavorful dish that can be enjoyed at any time of the day. With the perfect balance of creamy, garlicky mushrooms and crispy toasted bread, it's a crowd-pleaser that’s both easy to make and incredibly delicious. Serve it warm and garnish with fresh chives for a burst of flavor.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 4.18g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 28% |
Saturated 9g | 30% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.52mg | 44% |
Vitamin B2 1.26mg | 97% |
Vitamin B3 12mg | 77% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 170ug | 42% |
Vitamin B12 0.17ug | 7% |
Vitamin C 10mg | 11% |
Vitamin E 0.34mg | 2% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 1.01mg | 112% |
Iron, Fe 3.08mg | 28% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 330mg | 27% |
Potassium, K 1020mg | 30% |
Selenium, Se 66ug | 116% |
Sodium, Na 360mg | 24% |
Zinc, Zn 2.00mg | 18% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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