
Garlic mushrooms on toast is a delicious and simple dish that can be quickly prepared for a savory breakfast, a light lunch, or as an evening snack. The combination of earthy mushrooms, rich sour cream, and aromatic garlic, all served on crispy toast, makes for a delightful meal that will satisfy your taste buds.
- Use a mix of different mushroom varieties like button, cremini, or shiitake for added depth of flavor.
- Toast the bread slices to your preferred level of crispiness for the perfect base.
- For a dairy-free version, substitute sour cream with a plant-based alternative.
- Add a pinch of red pepper flakes for a spicy kick.
- Ensure not to overcrowd the pan when cooking mushrooms; cook them in batches if necessary to avoid steaming.
Garlic mushrooms on toast are a versatile and flavorful dish that can be enjoyed at any time of the day. With the perfect balance of creamy, garlicky mushrooms and crispy toasted bread, it's a crowd-pleaser that’s both easy to make and incredibly delicious. Serve it warm and garnish with fresh chives for a burst of flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 4.18g | 11% |
| Sugar 10g | 10% |
| Fat | |
| Fat 24g | 28% |
| Saturated 9g | 30% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.52mg | 44% |
| Vitamin B2 1.26mg | 97% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 1.01mg | 112% |
| Iron, Fe 3.08mg | 28% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 2.00mg | 18% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Try it today for a delightful blend of taste and nutrition.
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