Golden milk protein bites with oatmeal, coconut oil and spices
Discover our delicious Golden Milk Protein Bites—a perfect blend of multi-grain oatmeal, coconut oil, and warming spices like turmeric, ginger, and cinnamon. Enhanced with almond butter, applesauce, and a touch of honey, these bites are a nutritious snack that's easy to make and packed with flavor. Indulge in a healthy treat today!
- 25 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 12 Ingredients
Golden milk protein bites are a nutritious and delicious snack that combines the health benefits of turmeric, ginger, and other spices with the wholesome goodness of oatmeal, coconut oil, and almond butter. These protein bites are perfect for a quick energy boost and are easy to prepare.
Ingredients:
Instructions:
Tips:
- For added texture and flavor, consider adding chopped nuts or dried fruit to the mixture.
- Make sure to thoroughly mix the ingredients to ensure even distribution of spices and sweetness.
- If you prefer a firmer bite, refrigerate the mixture for an hour before shaping into bites.
- Store the protein bites in an airtight container in the fridge to keep them fresh for up to a week.
- Feel free to adjust the level of spices according to your taste preference.
Enjoy your homemade golden milk protein bites as a healthy snack any time of day. Not only are they packed with nutrients, but they also offer a delightful blend of flavors and spices that will keep you coming back for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 1640kcal | 82% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 200g | 56% |
| Fiber 24g | 65% |
| Sugar 100g | 97% |
| Fat | |
| Fat 90g | 109% |
| Saturated 50g | 166% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 72mg | 14% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 0.89mg | 69% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 2.46mg | 3% |
| Vitamin E 16mg | 112% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 1.13mg | 126% |
| Iron, Fe 8mg | 74% |
| Magnesium, Mg 330mg | 78% |
| Phosphorus, P 760mg | 61% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 6mg | 58% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Ham and veggie omelet
This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
26 Mar 2025Paleo broccoli slaw with avocado, garlic and coconut milk
Perfect for a healthy, dairy-free meal.
31 Mar 2025Balsamic tilapia with lemon and garlic
A squeeze of fresh lemon tops off this light and healthy dish, making it a perfect choice for a quick and delicious dinner.
29 Mar 2025Smoked salmon, brie and cucumber bites
Ready in minutes, it's a delightful mix of textures and flavors sure to impress your guests.
28 May 2025Crepes with passionfruit curd
Ideal for breakfast or dessert, these light and flavorful crepes are sure to impress.
11 Mar 2025