Golden milk protein bites with oatmeal, coconut oil and spices
Golden milk protein bites combine the health benefits of turmeric, ginger, and spices with wholesome oatmeal and almond butter for a nutritious snack. Easy to prepare, these bites offer a quick energy boost in every bite.
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups multi-grain oatmeal1/4 cup coconut oil
2 tsp sugar
1 tsp turmeric powder
1 tsp ginger
1/2 tsp red pepper (spice)
1 tsp cinnamon
1/2 cup applesauce
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup honey
1/3 tbsp almond milk
Golden milk protein bites are a nutritious and delicious snack that combines the health benefits of turmeric, ginger, and other spices with the wholesome goodness of oatmeal, coconut oil, and almond butter. These protein bites are perfect for a quick energy boost and are easy to prepare.
Instructions:
Enjoy your homemade golden milk protein bites as a healthy snack any time of day. Not only are they packed with nutrients, but they also offer a delightful blend of flavors and spices that will keep you coming back for more.
Golden milk protein bites with oatmeal, coconut oil and spices FAQ:
The bites should chill in the refrigerator for at least 30 minutes to allow them to set and firm up before serving.
Yes, you can substitute almond butter with other nut butters like peanut or cashew butter, or seed butters like sunflower seed butter, depending on your dietary preferences.
You can use a baking sheet lined with parchment paper to shape and place the protein bites. A large plate also works if you prefer not to use a baking sheet.
Store any leftover bites in an airtight container in the refrigerator, where they can last for up to one week.
If the mixture feels too dry, you can add a bit more almond milk, one teaspoon at a time, until it reaches a thicker, more cohesive consistency that’s easier to mold.
Cooking Tips:
- For added texture and flavor, consider adding chopped nuts or dried fruit to the mixture.
- Make sure to thoroughly mix the ingredients to ensure even distribution of spices and sweetness.
- If you prefer a firmer bite, refrigerate the mixture for an hour before shaping into bites.
- Store the protein bites in an airtight container in the fridge to keep them fresh for up to a week.
- Feel free to adjust the level of spices according to your taste preference.
Nutrition Facts
1 ServingsCalories 1640kcal
Protein 30g
Carbohydrates 200g
Fiber 24g
Sugar 100g
Fat 90g
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