Green goddess juice
Revitalize your day with our Green Goddess Juice recipe! Bursting with fresh apples, cucumbers, crisp lettuce, nutrient-packed kale, spinach, celery, a refreshing hint of lemon, and a touch of creamy coconut milk, this juice is naturally sweetened with stevia. Perfect for a detox or a healthy boost!
- 14 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Green Goddess Juice is a nourishing and invigorating blend of fresh fruits and vegetables, designed to rejuvenate your body and boost your energy levels. Packed with essential vitamins, minerals, and antioxidants, this juice is perfect for a healthy start to your day or a revitalizing midday refreshment. With ingredients like apples, cucumbers, kale, and a hint of coconut milk, it offers a delightful balance of sweetness and greens.
Ingredients:
Instructions:
- Wash and dry all fresh produce thoroughly.
- Core and chop the apples.
- Peel and chop the cucumbers.
- Chop the lettuce, kale, and celery.
- Peel and seed the lemon.
- If you have a juicer, feed all the prepared ingredients (apples, cucumbers, lettuce, kale, spinach, celery, and lemon) through the juicer.
- Collect the juice in a large container.
- If you are using a blender, combine all the prepared ingredients with 2 cups of water.
- Blend on high until smooth.
- Pour the mixture through a fine-mesh sieve or cheesecloth into a large bowl to separate the juice from the pulp.
- Press or squeeze to extract as much juice as possible.
- Add the coconut milk into the juice and stir well to combine.
- Add 1/4 tsp stevia leaf sweetener, adjusting to taste if necessary. Stir until fully dissolved.
- Pour the Green Goddess Juice into glasses.
- Serve immediately for the best taste and nutritional value.
- Store any leftover juice in an airtight container in the refrigerator for up to 24 hours. Shake well before serving as separation may occur.
Tips:
- Choose organic produce wherever possible to maximize the nutritional value and minimize pesticide exposure.
- Wash all ingredients thoroughly before juicing to ensure they are clean and safe to consume.
- Chop the ingredients into smaller pieces to make the juicing process smoother and more efficient.
- If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth after juicing.
- Adjust the sweetness to your liking by adding more apple or a bit more stevia leaf sweetener.
- For an extra kick of flavor, consider adding a small piece of ginger or a few fresh mint leaves to the juicer.
Enjoy your homemade Green Goddess Juice as a refreshing and nutritious drink that supports a healthy lifestyle. Whether you're looking to kick-start your morning or need an afternoon pick-me-up, this juice offers a delicious and convenient way to nurture your body with essential nutrients. Cheers to health and vitality!
| Nutrition Facts | |
|---|---|
| Serving Size | 1070 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 20g | 55% |
| Sugar 30g | 29% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.77g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1720ug | 191% |
| Choline 80mg | 14% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 1.13mg | 87% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.91mg | 53% |
| Vitamin B9 340ug | 85% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 260mg | 284% |
| Vitamin E 3.52mg | 23% |
| Vitamin K 1360ug | 1137% |
| Minerals | |
| Calcium, Ca 690mg | 53% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 7mg | 68% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 2280mg | 67% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 990g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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