Bean, egg and kale soup

Warm up with this hearty Bean, Egg, and Kale Soup. Packed with kidney beans, fresh kale, and eggs in a flavorful broth seasoned with soy sauce, salt, and pepper. Serve with multi-grain toast topped with melty Swiss cheese for a comforting and nutritious meal. Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.

20 Nov 2025
Cook time 25 min
Prep time 10 min

Ingredients:

2 tbsp olive oil
1/2 cup onion
2 cups kidney beans
1.50 cups vegetable broth
2 tbsp soy sauce
1/2 tsp salt
1 dash black pepper
8 oz kale
4 eggs
4 slices multi-grain bread
1/3 cup swiss cheese
2 cup fresh parsley
Bean, egg and kale soup

Bean, egg, and kale soup is a nutritious and savory meal that's perfect for any time of the day. This recipe brings together the hearty flavors of kidney beans, kale, and creamy eggs with the comforting crunch of multi-grain toast topped with melted Swiss cheese. It's a delightful and healthy dish that is sure to satisfy your taste buds and nourish your body.

Instructions:

1. Prepare Ingredients: Start by prepping all your ingredients. Finely chop the onion, chop the kale, and drain and rinse the kidney beans. Grate the Swiss cheese and chop the fresh parsley, setting them aside for later.
2. Cook Onions: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onions and sauté until they are soft and translucent, about 5-7 minutes.
3. Combine Main Soup Ingredients: Add the kidney beans, vegetable broth, soy sauce, salt, and black pepper to the pot with the onions. Stir to combine and bring to a simmer.
4. Add Kale: Once the soup is simmering, add the chopped kale. Cook, stirring occasionally, until the kale is tender, about 10 minutes.
5. Poach Eggs: Meanwhile, bring a small pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide each egg into the simmering water. Poach the eggs until the whites are set but the yolks are still runny, about 3-4 minutes. Remove the eggs with a slotted spoon and set aside.
6. Toast Bread: While the eggs are poaching, toast the multi-grain bread slices until they are golden brown. Once toasted, immediately sprinkle each slice with some of the grated Swiss cheese so it melts slightly from the warmth of the toast.
7. Serve Soup: Ladle the bean and kale soup into bowls. Carefully place a poached egg on top of each bowl of soup.
8. Garnish and Serve: Sprinkle the chopped fresh parsley over the soup and toast. Serve the soup hot with a side of Swiss cheese-topped multi-grain toast.

Tips:

- To save time, you can prepare the beans, kale, and broth mixture in advance and simply reheat it before adding the eggs.

- For added flavor, sauté the onions until they are caramelized before adding them to the soup.

- Ensure the eggs are cooked to your preferred level by adjusting the simmering time.

- Consider toasting the multi-grain bread in the oven for an even crispier texture.

- Feel free to swap Swiss cheese with another type of cheese, such as cheddar or mozzarella, for a different flavor profile.

- Garnish the soup with fresh parsley right before serving to maintain its vibrant color and fresh taste.

This bean, egg, and kale soup is a wholesome and satisfying dish that’s perfect for a nutritious family meal. The combination of flavors will leave everyone asking for seconds, and the health benefits make it a wonderful addition to your recipe repertoire. Enjoy this heartwarming meal any time you need a comforting and nutrient-packed dish.

Nutrition per serving

4 Servings
Calories 390kcal
Protein 27g
Carbohydrates 50g
Fiber 14g
Sugar 4.04g
Fat 18g

More recipes

Vegetarian tikka masala

This easy, nutritious, and mouth-watering recipe combines curry paste and canned tomatoes for a delightful, plant-based meal that’s perfect for any occasion.

29 Apr 2025

Pecan and cinnamon buns

Perfect for breakfast or a cozy treat.

28 May 2025

Gluten-free pasta with tomatoes, zucchini and mozzarella

Quick and easy for a delicious weeknight dinner.

14 Apr 2025

Warm spinach and bean salad

Ready in just minutes, it's a healthy and delicious option everyone will love.

20 Apr 2025

Macadamia biscuits

Ideal for sharing or savoring with your favorite hot drink.

11 May 2025

Crustless quiche

Simple ingredients, vibrant flavors, and no crust make it an easy, low-carb, and wholesome meal option.

24 Aug 2025

Beef bacon stew with cherry tomatoes and red peppers

Perfect for family dinners or cozy gatherings.

20 Apr 2025

Beef and mushroom stroganoff with egg noodles

Ready in just under an hour.

05 Sep 2025

Posts