Bean, egg and kale soup
Warm up with this hearty Bean, Egg, and Kale Soup. Packed with kidney beans, fresh kale, and eggs in a flavorful broth seasoned with soy sauce, salt, and pepper. Serve with multi-grain toast topped with melty Swiss cheese for a comforting and nutritious meal. Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.
Cook time 25 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1/2 cup onion
2 cups kidney beans
1.50 cups vegetable broth
2 tbsp soy sauce
1/2 tsp salt
1 dash black pepper
8 oz kale
4 eggs
4 slices multi-grain bread
1/3 cup swiss cheese
2 cup fresh parsley
Bean, egg, and kale soup is a nutritious and savory meal that's perfect for any time of the day. This recipe brings together the hearty flavors of kidney beans, kale, and creamy eggs with the comforting crunch of multi-grain toast topped with melted Swiss cheese. It's a delightful and healthy dish that is sure to satisfy your taste buds and nourish your body.
Instructions:
Tips:
- To save time, you can prepare the beans, kale, and broth mixture in advance and simply reheat it before adding the eggs.
- For added flavor, sauté the onions until they are caramelized before adding them to the soup.
- Ensure the eggs are cooked to your preferred level by adjusting the simmering time.
- Consider toasting the multi-grain bread in the oven for an even crispier texture.
- Feel free to swap Swiss cheese with another type of cheese, such as cheddar or mozzarella, for a different flavor profile.
- Garnish the soup with fresh parsley right before serving to maintain its vibrant color and fresh taste.
This bean, egg, and kale soup is a wholesome and satisfying dish that’s perfect for a nutritious family meal. The combination of flavors will leave everyone asking for seconds, and the health benefits make it a wonderful addition to your recipe repertoire. Enjoy this heartwarming meal any time you need a comforting and nutrient-packed dish.
Nutrition per serving
4 ServingsCalories 390kcal
Protein 27g
Carbohydrates 50g
Fiber 14g
Sugar 4.04g
Fat 18g
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