{'title': 'Almond-Chickpea Protein Power Balls', 'description': 'These Almond-Chickpea Protein Power Balls are a nutritious and delicious way to fuel your day. Packed with protein from almonds, chickpeas, and peanut butter, they make for a perfect post-workout snack or a healthy treat to keep you energized.'}
- Pre-soak the chickpeas overnight for a smoother texture.
- Use a food processor for a well-mixed and evenly textured mixture.
- Add a tablespoon of chia or flax seeds for extra nutritional benefits.
- Refrigerate the mixture for at least 30 minutes before forming the balls to make them easier to shape.
- Store the power balls in an airtight container in the fridge for up to a week, or freeze them for longer storage.
{'summarization': 'Making Almond-Chickpea Protein Power Balls is simple and quick, providing a tasty and wholesome option for a protein-rich snack. Follow the tips to enhance the recipe and enjoy these nutritious, energy-boosting treats anytime!'}
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.86g | 10% |
Sugar 13g | 13% |
Fat | |
Fat 8g | 9% |
Saturated 0.92g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.60ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 1.04mg | 6% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.12mg | 0% |
Vitamin E 2.53mg | 17% |
Vitamin K 1.34ug | 1% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 100mg | 8% |
Potassium, K 180mg | 5% |
Selenium, Se 1.82ug | 3% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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