Almond and chickpea protein balls
Discover a delicious and nutritious snack with our Almond-Chickpea Protein Balls! These energy-boosting bites are made with wholesome ingredients like almonds, chickpeas, peanut butter, honey, and a hint of vanilla. Perfect for a post-workout snack or a healthy treat on-the-go.
Cook time 0 min
Prep time 25 min
Ingredients:
1/2 cup almonds1.50 cups chickpeas
2 tbsp peanut butter
1/4 cup honey
1/2 tbsp vanilla extract
These Almond and Chickpea Protein Balls are a nutritious and delicious way to fuel your day. Packed with protein from almonds, chickpeas, and peanut butter, they make for a perfect post-workout snack or a healthy treat to keep you energized.
Instructions:
- Drain and rinse the chickpeas thoroughly if using canned chickpeas. Pat them dry with a kitchen towel.
2. Toast the Almonds (Optional):
- If you prefer a richer flavor, you can toast the almonds. Preheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and toast them in the oven for about 8-10 minutes, stirring occasionally, until they are golden brown and fragrant. Let them cool completely.
- Place the almonds in a food processor and pulse until they are coarsely chopped. Be careful not to over-process them into a powder.
- Add the chickpeas to the food processor and pulse until they are broken down and start to form a paste.
- Add the peanut butter, honey, and vanilla extract to the food processor. Process the mixture until all the ingredients are well combined and form a smooth, sticky dough. You may need to stop and scrape down the sides of the bowl a couple of times to ensure everything is evenly mixed.
- Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Place the balls on a plate or baking sheet lined with parchment paper. Repeat with the remaining mixture.
- Once all the balls are formed, place them in the refrigerator for about 30 minutes to firm up.
- Transfer the chilled protein balls to an airtight container. Store them in the refrigerator for up to a week or in the freezer for up to a month.
Tips:
- Pre-soak the chickpeas overnight for a smoother texture.
- Use a food processor for a well-mixed and evenly textured mixture.
- Add a tablespoon of chia or flax seeds for extra nutritional benefits.
- Refrigerate the mixture for at least 30 minutes before forming the balls to make them easier to shape.
- Store the power balls in an airtight container in the fridge for up to a week, or freeze them for longer storage.
Making Almond-Chickpea Protein Balls is simple and quick, providing a tasty and wholesome option for a protein-rich snack. Follow the tips to enhance the recipe and enjoy these nutritious, energy-boosting treats anytime!
Nutrition per serving
6 ServingsCalories 170kcal
Protein 6g
Carbohydrates 22g
Fiber 3.86g
Sugar 13g
Fat 8g
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