Almond-chickpea protein power balls

Discover a delicious and nutritious snack with our Almond-Chickpea Protein Power Balls! These energy-boosting bites are made with wholesome ingredients like almonds, chickpeas, peanut butter, honey, and a hint of vanilla. Perfect for a post-workout snack or a healthy treat on-the-go.

  • 25 May 2025
  • Cook time 0 min
  • Prep time 25 min
  • 6 Servings
  • 5 Ingredients

Almond-chickpea protein power balls

{'title': 'Almond-Chickpea Protein Power Balls', 'description': 'These Almond-Chickpea Protein Power Balls are a nutritious and delicious way to fuel your day. Packed with protein from almonds, chickpeas, and peanut butter, they make for a perfect post-workout snack or a healthy treat to keep you energized.'}

Ingredients:

1/2 cup almonds
45g
1.50 cups chickpeas
360g
2 tbsp peanut butter
30g
1/4 cup honey
72g
1/2 tbsp vanilla extract
5g

Instructions:

1. Prepare the Ingredients:
- Drain and rinse the chickpeas thoroughly if using canned chickpeas. Pat them dry with a kitchen towel.

2. Toast the Almonds (Optional):
- If you prefer a richer flavor, you can toast the almonds. Preheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and toast them in the oven for about 8-10 minutes, stirring occasionally, until they are golden brown and fragrant. Let them cool completely.
3. Chop the Almonds:
- Place the almonds in a food processor and pulse until they are coarsely chopped. Be careful not to over-process them into a powder.
4. Process the Chickpeas:
- Add the chickpeas to the food processor and pulse until they are broken down and start to form a paste.
5. Add Remaining Ingredients:
- Add the peanut butter, honey, and vanilla extract to the food processor. Process the mixture until all the ingredients are well combined and form a smooth, sticky dough. You may need to stop and scrape down the sides of the bowl a couple of times to ensure everything is evenly mixed.
6. Form the Balls:
- Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Place the balls on a plate or baking sheet lined with parchment paper. Repeat with the remaining mixture.
7. Chill the Balls:
- Once all the balls are formed, place them in the refrigerator for about 30 minutes to firm up.
8. Store and Serve:
- Transfer the chilled protein balls to an airtight container. Store them in the refrigerator for up to a week or in the freezer for up to a month.

Tips:

- Pre-soak the chickpeas overnight for a smoother texture.

- Use a food processor for a well-mixed and evenly textured mixture.

- Add a tablespoon of chia or flax seeds for extra nutritional benefits.

- Refrigerate the mixture for at least 30 minutes before forming the balls to make them easier to shape.

- Store the power balls in an airtight container in the fridge for up to a week, or freeze them for longer storage.

{'summarization': 'Making Almond-Chickpea Protein Power Balls is simple and quick, providing a tasty and wholesome option for a protein-rich snack. Follow the tips to enhance the recipe and enjoy these nutritious, energy-boosting treats anytime!'}

Nutrition Facts
Serving Size90 grams
Energy
Calories 170kcal8%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.86g10%
Sugar 13g13%
Fat
Fat 8g9%
Saturated 0.92g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.60ug0%
Choline 22mg4%
Vitamin B1 0.04mg3%
Vitamin B2 0.11mg9%
Vitamin B3 1.04mg6%
Vitamin B6 0.32mg19%
Vitamin B9 22ug6%
Vitamin B12 0.00ug0%
Vitamin C 0.12mg0%
Vitamin E 2.53mg17%
Vitamin K 1.34ug1%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.20mg22%
Iron, Fe 1.16mg11%
Magnesium, Mg 45mg11%
Phosphorus, P 100mg8%
Potassium, K 180mg5%
Selenium, Se 1.82ug3%
Sodium, Na 100mg7%
Zinc, Zn 0.81mg7%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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