If you're looking for a healthy, quick, and delicious snack, this Cauliflower and Mushroom Ranch Snack is perfect for you. With just three ingredients, it's easy to prepare and packs a flavorful punch. The combination of fresh cauliflower, savory mushrooms, and creamy ranch dressing creates a delightful treat that's both satisfying and nutritious.
- Make sure to wash and thoroughly dry the cauliflower and mushrooms before cutting them into bite-sized pieces.
- For extra flavor, you can lightly sauté the mushrooms in olive oil or butter before mixing them with the cauliflower.
- Feel free to use a low-fat or vegan ranch dressing if you prefer a healthier or plant-based option.
- Season the vegetables with a pinch of salt and pepper before adding the ranch for added depth of flavor.
- Serve the snack chilled or at room temperature, depending on your preference.
This Cauliflower and Mushroom Ranch Snack is a fantastic way to enjoy fresh vegetables with minimal effort. It's a versatile dish that can be enjoyed as a quick bite, a side dish, or even as part of a party platter. With its simple ingredients and easy preparation, it's bound to become a go-to recipe for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.10g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 2.21g | 7% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 4.35ug | 0% |
Choline 77mg | 13% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 4.29mg | 27% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.09ug | 4% |
Vitamin C 55mg | 60% |
Vitamin E 0.74mg | 5% |
Vitamin K 54ug | 46% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 190mg | 15% |
Potassium, K 700mg | 20% |
Selenium, Se 20ug | 38% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try this simple recipe today and enjoy bakery-quality brownies at home.
02 Jun 2025A refreshing and healthy dish that's easy to prepare and perfect for any occasion.
15 Mar 2025Elevate your dessert experience with this unique and elegant twist on classic chocolate cupcakes.
19 Mar 2025Perfect for single servings and late-night cravings.
25 Mar 2025Ideal for a quick yet gourmet dinner.
17 May 2025Perfect for a balanced and energizing breakfast that aligns with paleo principles.
25 Apr 2025