Cauliflower and mushroom ranch snack
Enjoy a quick and healthy snack with this Cauliflower and Mushroom Ranch recipe! Just 3 ingredients: fresh cauliflower, savory mushrooms, and creamy ranch dressing. Perfect for calorie-conscious munching at any time of day. Simple, nutritious, and delicious!
- 29 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 3 Ingredients
If you're looking for a healthy, quick, and delicious snack, this Cauliflower and Mushroom Ranch Snack is perfect for you. With just three ingredients, it's easy to prepare and packs a flavorful punch. The combination of fresh cauliflower, savory mushrooms, and creamy ranch dressing creates a delightful treat that's both satisfying and nutritious.
Ingredients:
Instructions:
- Wash the cauliflower thoroughly under running water, then pat it dry with a clean towel. Break it into small, bite-sized florets.
- Clean the mushrooms by wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary and slice them into bite-sized pieces.
- In a large mixing bowl, combine the cauliflower florets and sliced mushrooms.
- Pour the ranch dressing over the cauliflower and mushrooms.
- Toss everything together until the vegetables are evenly coated with the ranch dressing.
- Transfer the coated cauliflower and mushrooms to a serving bowl or plate.
- Optionally, you can garnish with freshly chopped herbs like parsley or chives for an added touch of flavor.
- Serve immediately as a snack or a light appetizer. This dish pairs well with a crunchy side like celery sticks or pita chips.
Tips:
- Make sure to wash and thoroughly dry the cauliflower and mushrooms before cutting them into bite-sized pieces.
- For extra flavor, you can lightly sauté the mushrooms in olive oil or butter before mixing them with the cauliflower.
- Feel free to use a low-fat or vegan ranch dressing if you prefer a healthier or plant-based option.
- Season the vegetables with a pinch of salt and pepper before adding the ranch for added depth of flavor.
- Serve the snack chilled or at room temperature, depending on your preference.
This Cauliflower and Mushroom Ranch Snack is a fantastic way to enjoy fresh vegetables with minimal effort. It's a versatile dish that can be enjoyed as a quick bite, a side dish, or even as part of a party platter. With its simple ingredients and easy preparation, it's bound to become a go-to recipe for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.10g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.21g | 7% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.35ug | 0% |
| Choline 77mg | 13% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 4.29mg | 27% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 54ug | 46% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 700mg | 20% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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