Cauliflower and mushroom ranch snack
Enjoy a quick and healthy snack with this Cauliflower and Mushroom Ranch recipe! Just 3 ingredients: fresh cauliflower, savory mushrooms, and creamy ranch dressing. Perfect for calorie-conscious munching at any time of day. Simple, nutritious, and delicious!
- 01 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 3 Ingredients
If you're looking for a healthy, quick, and delicious snack, this Cauliflower and Mushroom Ranch Snack is perfect for you. With just three ingredients, it's easy to prepare and packs a flavorful punch. The combination of fresh cauliflower, savory mushrooms, and creamy ranch dressing creates a delightful treat that's both satisfying and nutritious.
Ingredients:
Instructions:
- Wash the cauliflower thoroughly under running water, then pat it dry with a clean towel. Break it into small, bite-sized florets.
- Clean the mushrooms by wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary and slice them into bite-sized pieces.
- In a large mixing bowl, combine the cauliflower florets and sliced mushrooms.
- Pour the ranch dressing over the cauliflower and mushrooms.
- Toss everything together until the vegetables are evenly coated with the ranch dressing.
- Transfer the coated cauliflower and mushrooms to a serving bowl or plate.
- Optionally, you can garnish with freshly chopped herbs like parsley or chives for an added touch of flavor.
- Serve immediately as a snack or a light appetizer. This dish pairs well with a crunchy side like celery sticks or pita chips.
Tips:
- Make sure to wash and thoroughly dry the cauliflower and mushrooms before cutting them into bite-sized pieces.
- For extra flavor, you can lightly sauté the mushrooms in olive oil or butter before mixing them with the cauliflower.
- Feel free to use a low-fat or vegan ranch dressing if you prefer a healthier or plant-based option.
- Season the vegetables with a pinch of salt and pepper before adding the ranch for added depth of flavor.
- Serve the snack chilled or at room temperature, depending on your preference.
This Cauliflower and Mushroom Ranch Snack is a fantastic way to enjoy fresh vegetables with minimal effort. It's a versatile dish that can be enjoyed as a quick bite, a side dish, or even as part of a party platter. With its simple ingredients and easy preparation, it's bound to become a go-to recipe for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.10g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.21g | 7% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.35ug | 0% |
| Choline 77mg | 13% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 4.29mg | 27% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 54ug | 46% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 700mg | 20% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quick and easy oats with honey: ready in 5 minutes!
Discover a quick and easy oats recipe with honey that takes just 5 minutes to prepare! Enjoy the perfect blend of multi-grain oatmeal, a dash of salt, and sweet honey for a nutritious and delicious breakfast.
30 Mar 2024Brown butter sautéed brussels sprouts with lemon juice
Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.
01 May 2024Crispy pan-fried potatoes
With golden brown potatoes, seasoned with salt, pepper, and rich olive oil, enhanced by sun-dried tomatoes and fresh parsley, this dish brings out robust flavors for an irresistible side.
08 Jun 2024Chocolatey granola with olive oil and maple syrup
Ideal for breakfast or a snack, this easy-to-make recipe will satisfy your sweet tooth while offering a nutritious crunch.
02 Apr 2024Cucumber watermelon salad with salt, sugar and vinegar
Ideal for a light summer dish, this easy recipe combines fresh, vibrant flavors in every bite.
13 May 2024Garlic and herb parmesan roasted chickpeas
Enjoy a satisfying bite that’s both nutritious and full of taste.
11 Apr 2024Surf and turf
Easy to follow, this recipe combines rich flavors in every bite, making it a fantastic choice for a gourmet meal at home.
09 Apr 2024Chicken salad with bacon and raisins
Don't forget the dash of salt and pepper to elevate the flavors.
20 Mar 2024Gluten-free chocolate cupcakes
A delightful treat for anyone seeking an easy and tasty gluten-free dessert.
03 Jun 2024Lemon syrup baked custard
Easy to make and utterly satisfying, it's a must-try dessert that promises to impress.
06 Apr 2024Banana, raspberry and macadamia bread
Enjoy the moist, flavorful bread that's simple to bake and wholly satisfying.
31 Mar 2024Cottage cheese and sweet grapes salad
Enjoy a refreshing Cottage Cheese and Sweet Grapes Salad made with low-fat cottage cheese and juicy grapes! This quick and nutritious snack is perfect for a healthy treat or a light meal.
10 Jun 2024