Cauliflower and mushroom ranch snack
Enjoy a quick and healthy snack with this Cauliflower and Mushroom Ranch recipe! Just 3 ingredients: fresh cauliflower, savory mushrooms, and creamy ranch dressing. Perfect for calorie-conscious munching at any time of day. Simple, nutritious, and delicious!
- 10 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 3 Ingredients
If you're looking for a healthy, quick, and delicious snack, this Cauliflower and Mushroom Ranch Snack is perfect for you. With just three ingredients, it's easy to prepare and packs a flavorful punch. The combination of fresh cauliflower, savory mushrooms, and creamy ranch dressing creates a delightful treat that's both satisfying and nutritious.
Ingredients:
Instructions:
- Wash the cauliflower thoroughly under running water, then pat it dry with a clean towel. Break it into small, bite-sized florets.
- Clean the mushrooms by wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary and slice them into bite-sized pieces.
- In a large mixing bowl, combine the cauliflower florets and sliced mushrooms.
- Pour the ranch dressing over the cauliflower and mushrooms.
- Toss everything together until the vegetables are evenly coated with the ranch dressing.
- Transfer the coated cauliflower and mushrooms to a serving bowl or plate.
- Optionally, you can garnish with freshly chopped herbs like parsley or chives for an added touch of flavor.
- Serve immediately as a snack or a light appetizer. This dish pairs well with a crunchy side like celery sticks or pita chips.
Tips:
- Make sure to wash and thoroughly dry the cauliflower and mushrooms before cutting them into bite-sized pieces.
- For extra flavor, you can lightly sauté the mushrooms in olive oil or butter before mixing them with the cauliflower.
- Feel free to use a low-fat or vegan ranch dressing if you prefer a healthier or plant-based option.
- Season the vegetables with a pinch of salt and pepper before adding the ranch for added depth of flavor.
- Serve the snack chilled or at room temperature, depending on your preference.
This Cauliflower and Mushroom Ranch Snack is a fantastic way to enjoy fresh vegetables with minimal effort. It's a versatile dish that can be enjoyed as a quick bite, a side dish, or even as part of a party platter. With its simple ingredients and easy preparation, it's bound to become a go-to recipe for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.10g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.21g | 7% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.35ug | 0% |
| Choline 77mg | 13% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 4.29mg | 27% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 54ug | 46% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 700mg | 20% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pumpkin cake
Discover a delightful blend of seasonal ingredients that will leave your taste buds craving more.
23 Mar 2025White chocolate hazelnut blondie
Ideal for any occasion, these blondies are a must-try for any dessert lover.
06 Apr 2025Skinny blueberry spinach smoothie with chia seeds
Boost your energy and health with this refreshing, low-calorie smoothie.
23 Apr 2025Roast potato and pumpkin wedges with rosemary salt
Simple ingredients like potatoes, pumpkin, and rosemary come together for a delicious, healthy treat.
25 May 2025Balsamic sweet potato mash
Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love.
12 Apr 2025Peanut butter and apricot jam toast with cottage cheese
Quick, easy, and packed with protein – the ideal start to your day.
04 Apr 2025