Honey and Nut Cluster Muesli is a delightful, nutritious breakfast that combines the crunch of nuts with the sweetness of dried fruits. This homemade muesli recipe is easy to prepare and ensures you start your day with a healthy and delicious meal.
- Toast the nuts and oats before mixing them into the muesli for an extra layer of flavor and crunch.
- Always use unsweetened dried fruits to keep your muesli healthy and to avoid unnecessary added sugars.
- Store your muesli in an airtight container to maintain its freshness and crunchiness.
- Feel free to customize the recipe by adding other dried fruits, seeds, or spices such as cinnamon or nutmeg according to your taste preferences.
- If you prefer a sweeter muesli, drizzle a bit of honey or maple syrup over your serving.
Enjoy your homemade Honey and Nut Cluster Muesli with milk, yogurt, or as a topping for smoothie bowls. This recipe offers a perfect balance of flavors and textures, making it a satisfying and nutritious option for breakfast or a healthy snack throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 500kcal | 20% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 11g | 29% |
Sugar 27g | 27% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 26% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 40mg | 7% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 1.60mg | 10% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.35mg | 3% |
Vitamin E 4.05mg | 27% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.79mg | 0% |
Iron, Fe 3.92mg | 36% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 310mg | 24% |
Potassium, K 710mg | 21% |
Selenium, Se 14ug | 26% |
Sodium, Na 10mg | 1% |
Zinc, Zn 2.33mg | 21% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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