Honey avocado sandwich
A honey avocado sandwich blends sweet honey with creamy avocado and savoury cottage cheese for a nutritious, quick meal. Ideal for breakfast or a snack, this sandwich is easy to assemble and packed with flavour.
Cook time 0 min
Prep time 10 min
Ingredients:
1/3 cup lowfat cottage cheese1 tsp dried basil
2 slices white bread
1/2 tbsp honey
1 avocado
A honey sandwich is a simple yet delightful recipe that combines the sweetness of honey with the creamy texture of avocado and the savory taste of cottage cheese. This nutritious sandwich can be a quick breakfast or a light snack, perfect for busy mornings or a midday energy boost.
Instructions:
- Measure out 1/3 cup of low-fat cottage cheese.
- Measure 1 teaspoon of dried basil.
- Slice the avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash it lightly with a fork.
- In a small bowl, combine the cottage cheese and the dried basil. Mix well until the basil is evenly distributed throughout the cottage cheese.
- Lay out the two slices of white bread on a clean surface.
- Spread the mashed avocado evenly on one slice of the bread.
- Drizzle the honey over the avocado, ensuring it's spread all over.
- Spread the cottage cheese and basil mixture on the other slice of bread.
- Place the slice with the cottage cheese mixture on top of the slice with the avocado and honey, making sure the fillings are facing each other.
- Cut the sandwich in half, if desired, and serve immediately.
Your honey sandwich is now ready to be enjoyed. The combination of flavors and textures creates a unique, delicious, and nutritious meal. Whether you’re on the go or looking for a quick bite at home, this sandwich is sure to satisfy your cravings.
Honey avocado sandwich FAQ:
To store a honey avocado sandwich, wrap it tightly in plastic wrap or place it in an airtight container. It's best consumed within a few hours, as the avocado may brown and the bread can become soggy.
Yes, you can substitute low-fat cottage cheese with Greek yogurt or ricotta cheese for a similar creamy texture. Be mindful that this may slightly alter the flavor profile.
A ripe avocado should feel slightly soft when gently squeezed but not mushy. If it's too firm, it may not be ready to eat; if it's too soft or has dark spots, it may be overripe.
While the recipe calls for white bread, you can use whole grain, sourdough, or even a gluten-free bread if preferred. Choose a bread that will hold up well with the fillings.
Yes, you can prepare the components ahead of time (like the cottage cheese mixture and mashed avocado), but it's best to assemble the sandwich shortly before serving to prevent the bread from getting soggy.
Tips:
- Use ripe avocado for the best texture and flavor.
- Toast the bread slices for added crunch and warmth.
- Feel free to add a pinch of salt or pepper to enhance the flavors.
- For a richer taste, you can also use whole grain or sourdough bread instead of white bread.
Nutrition per serving
2 ServingsCalories 290kcal
Protein 10g
Carbohydrates 27g
Fiber 8g
Sugar 4.60g
Fat 16g
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