Warm green pea & garlic dip is a delightful and healthy appetizer perfect for any occasion. This creamy and flavorful dip combines earthy peas with the robust taste of garlic and the aromatic hint of turmeric, ideal for pairing with crackers or fresh vegetables. Let's dive into crafting this delectable treat!
- For a smoother dip, use a high-quality blender or food processor to puree the ingredients.
- Freeze extra peas beforehand if you want to quickly chill the dip after it's prepared.
- Adjust the level of garlic and turmeric to suit your personal taste preference.
- Add a splash of lemon juice for an extra zesty flavor.
- Garnish with fresh herbs like parsley or cilantro for added freshness and color.
By following these simple steps, you can create a delicious and nutritious green pea & garlic dip that is sure to impress your guests or simply satisfy your snack cravings. Enjoy it warm with your favorite sides and savor the delightful blend of flavors!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 33kcal | 1% |
Protein | |
Protein 1.37g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.76g | 5% |
Sugar 3.15g | 3% |
Fat | |
Fat 1.25g | 1% |
Saturated 0.21g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 8mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.32mg | 2% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5.00mg | 6% |
Vitamin E 0.07mg | 0% |
Vitamin K 4.09ug | 3% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 33mg | 3% |
Potassium, K 120mg | 4% |
Selenium, Se 0.37ug | 1% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with rich butter, brown sugar, pumpkins, and a hint of spice, this easy-to-follow recipe promises a moist, flavorful treat perfect for any occasion.
14 May 2024Perfect for breakfast or a quick snack.
09 May 2024Follow our step-by-step guide to create restaurant-quality naan bread right in your own kitchen.
30 Mar 2024This delicious paleo-friendly dish is perfect for a nutritious and comforting meal.
14 Mar 2024Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
10 Mar 2024Easy to make and impossible to resist, they're the ideal sweet treat for any occasion.
29 May 2024An easy and delicious dish that's perfect as a snack or side.
24 Mar 2024Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.
07 Jun 2024Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.
23 Mar 2024Perfect for a nutritious and flavorful addition to any meal.
31 Mar 2024Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
02 Jun 2024