Warm green pea & garlic dip
Warm green pea & garlic dip combines earthy peas, robust garlic, and aromatic turmeric into a creamy treat perfect for dipping. It’s quick to prepare and ideal for gatherings.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tsp olive oil1 onion
2 garlic cloves
1 tsp turmeric powder
1/2 cup peas
1/3 cup vegetable broth
salt & pepper to taste
1 shallot
Warm green pea & garlic dip is a delightful and healthy appetizer perfect for any occasion. This creamy and flavorful dip combines earthy peas with the robust taste of garlic and the aromatic hint of turmeric, ideal for pairing with crackers or fresh vegetables. Let's dive into crafting this delectable treat!
Instructions:
- Finely chop the onion and shallot.
- Mince the garlic cloves.
- Ensure peas are thawed if using frozen.
- Heat the olive oil in a medium-sized pan over medium heat.
- Add the finely chopped onion and cook for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.
- Sprinkle in the turmeric powder and stir well to coat the onions and garlic.
- Cook for an additional minute to release the aromatic flavors of the turmeric.
- Add the peas to the pan and stir to combine with the onions, garlic, and turmeric.
- Pour in the vegetable broth.
- Bring the mixture to a gentle simmer and cook for about 5 minutes, or until the peas are tender and warmed through.
- Carefully transfer the pea mixture to a blender or use an immersion blender directly in the pan.
- Blend until you achieve a smooth, creamy consistency.
- If the dip is too thick, you can add a little more vegetable broth or water to reach your desired texture.
- Taste the dip and add salt and pepper to taste.
- Mix in the finely chopped shallot for added texture and flavor.
- Transfer the warm dip to a serving bowl.
- Serve warm with your choice of dippers such as pita bread, crackers, or fresh vegetables.
By following these simple steps, you can create a delicious and nutritious green pea & garlic dip that is sure to impress your guests or simply satisfy your snack cravings. Enjoy it warm with your favorite sides and savor the delightful blend of flavors!
Warm green pea & garlic dip FAQ:
You can store leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
You can substitute peas with frozen or fresh green beans or edamame for a similar texture and color. Adjust seasoning as needed.
The peas are done when they are heated through and tender, which usually takes about 5 minutes of gentle simmering after adding them to the pan.
A medium-sized non-stick skillet works best for sautéing the ingredients and ensures even cooking without sticking. You can also use a regular skillet.
Yes, you can prepare the dip ahead of time by following the recipe up to blending. Store it in the refrigerator and then blend and warm it just before serving.
Tips:
- For a smoother dip, use a high-quality blender or food processor to puree the ingredients.
- Freeze extra peas beforehand if you want to quickly chill the dip after it's prepared.
- Adjust the level of garlic and turmeric to suit your personal taste preference.
- Add a splash of lemon juice for an extra zesty flavor.
- Garnish with fresh herbs like parsley or cilantro for added freshness and color.
Nutrition per serving
4 ServingsCalories 33kcal
Protein 1.37g
Carbohydrates 7g
Fiber 1.76g
Sugar 3.15g
Fat 1.25g