Kale chips with olive oil and salt
Crunchy, healthy kale chips made with just three simple ingredients: fresh kale, olive oil, and a pinch of salt. A delicious and guilt-free snack perfect for any time of day!
- 08 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 3 Ingredients
Kale chips are a delicious and healthy alternative to traditional potato chips. Packed with nutrients and easy to prepare, they make for a perfect snack or accompaniment to meals. This recipe features just three simple ingredients: kale, olive oil, and salt, to create a crispy and flavorful treat.
Ingredients:
Instructions:
Preheat your oven to 300°F (150°C). This low temperature allows the kale chips to crisp up without burning.
- Start by washing the kale thoroughly to remove any dirt or debris.
- Pat the kale dry with a clean kitchen towel or use a salad spinner to remove any excess moisture. The kale needs to be thoroughly dry to ensure it crisps up in the oven.
- Remove the tough stems and thick ribs from the kale leaves and discard them. Tear the leaves into bite-sized pieces.
- Place the kale pieces in a large mixing bowl.
- Drizzle the tablespoon of olive oil over the kale.
- Sprinkle the 1/4 teaspoon of salt over the kale.
- Gently toss the kale pieces with your hands or a pair of tongs until they are evenly coated with olive oil and salt. Be sure each piece has a light coating of oil to help achieve a crispy texture.
- Line a large baking sheet with parchment paper for easy cleanup.
- Spread the kale pieces out on the baking sheet in a single layer. Avoid overcrowding; you want the hot air to circulate around each piece to ensure even crispness. If necessary, use two baking sheets.
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, checking occasionally to ensure the kale is not burning. The kale chips are done when they are crispy to the touch and lightly browned around the edges.
- Remove the baking sheet from the oven.
- Allow the kale chips to cool on the sheet for a few minutes. This helps them to crisp up even more.
- Once cooled, serve immediately. Enjoy as a healthy snack or side dish!
Tips:
- Make sure the kale is thoroughly dry before you begin; any moisture can lead to soggy chips.
- Tear the kale leaves into evenly sized pieces to ensure uniform cooking.
- Spread the kale in a single layer on the baking sheet to prevent overlapping, which can cause uneven cooking.
- For an added flavor boost, consider sprinkling the chips with nutritional yeast, garlic powder, or a pinch of cayenne pepper before baking.
- Keep an eye on the chips during the last few minutes of baking to prevent burning; they can go from perfect to overdone very quickly.
Making kale chips at home is quick and easy, requiring just a few basic ingredients. With these handy tips and a little patience, you'll be able to enjoy a batch of perfectly crispy kale chips that are both nutritious and satisfying. Enjoy this simple and tasty snack that's sure to become a favorite in no time!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 3.91g | 3% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 5g | 14% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 320ug | 36% |
| Choline 0.67mg | 0% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 1.58mg | 10% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 139% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 520ug | 436% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 470mg | 14% |
| Selenium, Se 1.21ug | 2% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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