Kale chips are a delicious and healthy alternative to traditional potato chips. Packed with nutrients and easy to prepare, they make for a perfect snack or accompaniment to meals. This recipe features just three simple ingredients: kale, olive oil, and salt, to create a crispy and flavorful treat.
- Make sure the kale is thoroughly dry before you begin; any moisture can lead to soggy chips.
- Tear the kale leaves into evenly sized pieces to ensure uniform cooking.
- Spread the kale in a single layer on the baking sheet to prevent overlapping, which can cause uneven cooking.
- For an added flavor boost, consider sprinkling the chips with nutritional yeast, garlic powder, or a pinch of cayenne pepper before baking.
- Keep an eye on the chips during the last few minutes of baking to prevent burning; they can go from perfect to overdone very quickly.
Making kale chips at home is quick and easy, requiring just a few basic ingredients. With these handy tips and a little patience, you'll be able to enjoy a batch of perfectly crispy kale chips that are both nutritious and satisfying. Enjoy this simple and tasty snack that's sure to become a favorite in no time!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.91g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 5g | 14% |
Sugar 1.07g | 1% |
Fat | |
Fat 9g | 10% |
Saturated 1.18g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 320ug | 36% |
Choline 0.67mg | 0% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.46mg | 36% |
Vitamin B3 1.58mg | 10% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 139% |
Vitamin E 0.88mg | 6% |
Vitamin K 520ug | 436% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 77mg | 6% |
Potassium, K 470mg | 14% |
Selenium, Se 1.21ug | 2% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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