Kale chips with olive oil and salt
Crunchy, healthy kale chips made with just three simple ingredients: fresh kale, olive oil, and a pinch of salt. A delicious and guilt-free snack perfect for any time of day!
- 08 Jul 2025
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 3 Ingredients
Kale chips are a delicious and healthy alternative to traditional potato chips. Packed with nutrients and easy to prepare, they make for a perfect snack or accompaniment to meals. This recipe features just three simple ingredients: kale, olive oil, and salt, to create a crispy and flavorful treat.
Ingredients:
Instructions:
Preheat your oven to 300°F (150°C). This low temperature allows the kale chips to crisp up without burning.
- Start by washing the kale thoroughly to remove any dirt or debris.
- Pat the kale dry with a clean kitchen towel or use a salad spinner to remove any excess moisture. The kale needs to be thoroughly dry to ensure it crisps up in the oven.
- Remove the tough stems and thick ribs from the kale leaves and discard them. Tear the leaves into bite-sized pieces.
- Place the kale pieces in a large mixing bowl.
- Drizzle the tablespoon of olive oil over the kale.
- Sprinkle the 1/4 teaspoon of salt over the kale.
- Gently toss the kale pieces with your hands or a pair of tongs until they are evenly coated with olive oil and salt. Be sure each piece has a light coating of oil to help achieve a crispy texture.
- Line a large baking sheet with parchment paper for easy cleanup.
- Spread the kale pieces out on the baking sheet in a single layer. Avoid overcrowding; you want the hot air to circulate around each piece to ensure even crispness. If necessary, use two baking sheets.
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, checking occasionally to ensure the kale is not burning. The kale chips are done when they are crispy to the touch and lightly browned around the edges.
- Remove the baking sheet from the oven.
- Allow the kale chips to cool on the sheet for a few minutes. This helps them to crisp up even more.
- Once cooled, serve immediately. Enjoy as a healthy snack or side dish!
Tips:
- Make sure the kale is thoroughly dry before you begin; any moisture can lead to soggy chips.
- Tear the kale leaves into evenly sized pieces to ensure uniform cooking.
- Spread the kale in a single layer on the baking sheet to prevent overlapping, which can cause uneven cooking.
- For an added flavor boost, consider sprinkling the chips with nutritional yeast, garlic powder, or a pinch of cayenne pepper before baking.
- Keep an eye on the chips during the last few minutes of baking to prevent burning; they can go from perfect to overdone very quickly.
Making kale chips at home is quick and easy, requiring just a few basic ingredients. With these handy tips and a little patience, you'll be able to enjoy a batch of perfectly crispy kale chips that are both nutritious and satisfying. Enjoy this simple and tasty snack that's sure to become a favorite in no time!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 3.91g | 3% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 5g | 14% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 320ug | 36% |
| Choline 0.67mg | 0% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 1.58mg | 10% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 139% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 520ug | 436% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 470mg | 14% |
| Selenium, Se 1.21ug | 2% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fruity french toast with maple syrup
Perfectly balanced with protein-rich egg and a touch of olive oil, it's a delightful, nutritious way to kick off your morning.
01 Apr 2025Jelly and chili sauce meatballs
Savor the perfect blend of sweet and spicy with these Jelly and Chili Sauce Meatballs! Combining Vienna sausage, strawberry jam, chili sauce, red pepper, and juicy ground beef, this recipe delivers a mouthwatering twist to classic meatballs that your family will love.
09 May 2025Broccoli soup with olive oil and black pepper
This easy-to-make, wholesome recipe is perfect for a quick, nutritious meal.
25 May 2025