Keto egg drop soup

Keto Egg Drop Soup is a warm, comforting dish that combines rich chicken gravy with beaten eggs, garlic, and chili powder for a flavorful yet low-carb meal. Quick to prepare, it’s ideal for those following a keto diet.

16 Nov 2025
Cook time 5 min
Prep time 0 min

Ingredients:

1.50 cups chicken gravy
1 tbsp butter
2 eggs
1/2 tsp garlic powder
1/2 tsp chili powder

Welcome to a delightful and nutritious meal that fits perfectly into a keto lifestyle – our Keto Egg Drop Soup! This simple, yet flavorful recipe, combines the warmth of chicken gravy with the spice of chili and the aromatic essence of garlic, all while being incredibly easy to make. Whether you're an expert in the kitchen or a newbie, this dish promises a satisfying experience.

Instructions:

1. Gather Ingredients:
Before you begin, ensure all your ingredients are measured and ready to use.

2. Heat the Chicken Gravy:
In a medium-sized saucepan, pour in the 1.5 cups of chicken gravy. Set the heat to medium and allow the gravy to come to a simmer.

3. Add Butter:
Once the gravy is simmering, add the 1 tablespoon of butter and stir until it is completely melted and incorporated into the gravy.

4. Season the Gravy:
Sprinkle in the 1/2 teaspoon of garlic powder and 1/2 teaspoon of chili powder. Stir well to combine and let the flavors meld for about 1-2 minutes.

5. Prepare the Eggs:
While the gravy is simmering, crack the 2 eggs into a small bowl. Beat the eggs lightly with a fork or whisk until well combined.

6. Create the Egg Ribbons:
Gradually pour the beaten eggs into the simmering gravy. As you pour, gently stir the soup with a fork or wooden spoon in a circular motion to create delicate egg ribbons. Continue stirring until the eggs are set and cooked through, which should take about 1-2 minutes.

7. Serve:
Once the eggs are fully cooked, remove the saucepan from the heat. Taste the soup and adjust seasoning if necessary.

8. Enjoy:
Ladle the hot soup into bowls and serve immediately. Enjoy your delicious Keto Egg Drop Soup!

Note: Feel free to adjust the seasoning to your taste preference. This soup is a perfect quick and easy meal for those following a keto diet.

In just a few simple steps, you've created a delicious Keto Egg Drop Soup that’s both satisfying and wholesome. Perfect for any meal, this soup combines the bold flavors of garlic and chili, balanced with the richness of chicken gravy and delicate egg ribbons. Enjoy your culinary creation and relish in the comfort of a homemade keto-friendly delight!

Keto egg drop soup FAQ:

How long does it take to cook Keto Egg Drop Soup?

Keto Egg Drop Soup takes approximately 10 minutes to prepare and cook. The gravy simmers for about 2-3 minutes before adding the eggs, and the eggs take an additional 1-2 minutes to set.

What can I use instead of chicken gravy?

If you don't have chicken gravy, you can use homemade chicken broth combined with a low-carb thickener like xanthan gum or cornstarch. Adjust to your taste to mimic the flavor and consistency of gravy.

Can I store leftovers of Keto Egg Drop Soup?

Yes, you can store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to avoid overcooking the eggs.

What should the eggs look like when they're done?

The eggs in the soup should form delicate ribbons and be fully cooked through. They should not appear runny or transparent; instead, they should be a pale yellow and slightly fluffy.

Is it possible to make this soup without the chili powder?

Yes, you can omit the chili powder to reduce the spice level. Alternatively, you can replace it with a milder seasoning like paprika or a pinch of black pepper for flavor.

Tips:

- Use high-quality chicken gravy for a richer flavor.

- Whisk the eggs thoroughly before adding them to ensure a smooth texture.

- Pour the eggs slowly into the simmering gravy while stirring to create beautiful egg ribbons.

- Adjust the level of chili powder to match your heat preference. For more spice, consider adding a pinch of red pepper flakes.

- If you want a thicker consistency, you can simmer the soup for a few extra minutes.

Nutrition per serving

1 Servings
Calories 430kcal
Protein 16g
Carbohydrates 22g
Fiber 0.95g
Sugar 1.49g
Fat 30g

Keto egg drop soup