Keto garlic chili egg drop soup
Indulge in a flavorful Keto Garlic Chili Egg Drop Soup that's easy to make and perfect for low-carb diets. This comforting bowl features rich chicken gravy, buttery notes, and a spicy kick from garlic and chili powder, all brought together with delicate, protein-packed eggs. Ready in minutes for a satisfying meal!
- 08 May 2024
- Cook time 5 min
- Prep time 0 min
- 1 Servings
- 5 Ingredients
Welcome to a delightful and nutritious meal that fits perfectly into a keto lifestyle – our Keto Garlic Chili Egg Drop Soup! This simple, yet flavorful recipe, combines the warmth of chicken gravy with the spice of chili and the aromatic essence of garlic, all while being incredibly easy to make. Whether you're an expert in the kitchen or a newbie, this dish promises a satisfying experience.
Ingredients:
Instructions:
Before you begin, ensure all your ingredients are measured and ready to use.
In a medium-sized saucepan, pour in the 1.5 cups of chicken gravy. Set the heat to medium and allow the gravy to come to a simmer.
Once the gravy is simmering, add the 1 tablespoon of butter and stir until it is completely melted and incorporated into the gravy.
Sprinkle in the 1/2 teaspoon of garlic powder and 1/2 teaspoon of chili powder. Stir well to combine and let the flavors meld for about 1-2 minutes.
While the gravy is simmering, crack the 2 eggs into a small bowl. Beat the eggs lightly with a fork or whisk until well combined.
Gradually pour the beaten eggs into the simmering gravy. As you pour, gently stir the soup with a fork or wooden spoon in a circular motion to create delicate egg ribbons. Continue stirring until the eggs are set and cooked through, which should take about 1-2 minutes.
Once the eggs are fully cooked, remove the saucepan from the heat. Taste the soup and adjust seasoning if necessary.
Ladle the hot soup into bowls and serve immediately. Enjoy your delicious Keto Garlic Chili Egg Drop Soup!
Tips:
- Use high-quality chicken gravy for a richer flavor.
- Whisk the eggs thoroughly before adding them to ensure a smooth texture.
- Pour the eggs slowly into the simmering gravy while stirring to create beautiful egg ribbons.
- Adjust the level of chili powder to match your heat preference. For more spice, consider adding a pinch of red pepper flakes.
- If you want a thicker consistency, you can simmer the soup for a few extra minutes.
In just a few simple steps, you've created a delicious Keto Garlic Chili Egg Drop Soup that’s both satisfying and wholesome. Perfect for any meal, this soup combines the bold flavors of garlic and chili, balanced with the richness of chicken gravy and delicate egg ribbons. Enjoy your culinary creation and relish in the comfort of a homemade keto-friendly delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 0.95g | 3% |
| Sugar 1.49g | 1% |
| Fat | |
| Fat 30g | 37% |
| Saturated 12g | 40% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 350mg | 64% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.03mg | 0% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 4.83ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 330mg | 10% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 1570mg | 105% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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